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Individula movement program to influence fitness and affect body weight
Kupr, Pavel ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
INVIDUAL MOVEMENT PROGRAM TO INFLUENCE FITNESS AND AFFECT BODY WEIGHT Aims: The main aim of this thesis is to influence the fitness assumptions and to affect the body weight of a chosen person on the basis of an applied intervention program. Particular aims involve creating the intervention program, its fulfillment and practical verification, confirmation of defined hypotheses, stating and particulary explaining the differences between measured dates before and after the intervention and formulating relevant conclusions and recommendations.. Methods: The research method used in the thesis was an experiment. Its basis was creation and especially application of the six months lasting training program and further testing in laboratory conditions before and after the intervention. Results: The controlled person fulfilled the training program without complications and in a full scale. The created interventional program involved aerobic activities (running), bodybuilding and other activities (fitbox, cycling, in-line skating, swimming) without adjusting nutrition habits or an eventual diet. The feed-back tests showed/proved that the condition assumptions of the controlled person distincively improved in all chosen function parameters. Requested weight reduction though was not achieved. Key words:...
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Jogging like a tool for influencing of fitness and body mass in men
Ekl, Tomáš ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Jogging like a tool for influencing of fitness and body mass in men Objectives: The main objective of this work is to propose two exercise programs. The first one focuses on the application of jogging as a means of weight reduction in overweight people. The second one aims to increase the fitness of healthy individual. At the same time the aim is to map an available information from native and foreign literature on physical activity like jogging, which can have a positive effect on individual fitness, as well as applicable method for weight reduction. Methods: The method used was to research the available literature and internet sources. Publications, which deal with jogging, health related fitness and weight reduction, were analyzed. Results: Results of this work confirmed that that physical activity in the form of jogging has a significant positive effect on the formation and maintenance of physical and mental fitness as well as applicable method for weight reduction. Keywords: jogging, health-related fitness, weight reduction
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Condition training in hotel fitness center
Nykl, Karel ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Condition training in hotel fitness center Purpose: Main purpose of the compilation is to make a research about active lifestyle and to compare avilable informations from literature. I also focused on body exercise deficiency in today′s society and the function of fitness center. The objective of my work is to evaluate the goals and preferences of the fitness center clients. Method: In my work I analyzed scientific publications and compared avilable opinions and informations of the specialists engaged in reasearch of active and helathy lifestyle, insufficiency of body exercise and possible health complications connected to those issues. With a questionary i gathered the informations from hotel fitness clients about their goals and preferences. Results: Absence of active lifestyle is a serious problem of today′s society. Evolution of the society changes our lifestyle in a negative way, so it is necessary to compensate in artificially, for example in fitness centers. Keywords: active lifestyle, body exercise insufficiency, fitness, fitness center, condition training
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The influence of specific and non-specific training on finger flexors and shoulder girdle muscles strength in sport climbers
Nečas, Petr ; Baláš, Jiří (advisor) ; Strejcová, Barbora (referee)
The influence of specific and non-specific training on finger flexors and shoulder girdle muscles strength in sport climbers Aim To assess the effect of the specific and the non-specific training on the finger flexors and shoulder girdle muscles strength in sport climbers. Methods Six climbers of the same performance took part in the study. This group of climbers was randomly devided into two groups. Each group was doing different exercise. The exercise was changed in the half time of the study programme. The climbers had to go through the training units focused on the stimulation of strength abilities using bouldering and exercises on the campus campus board during twelve weeks, which were devided into two periods of six weeks. Results The non-specific training had the biggest effect on the overhang length on campus board and on the Michailov's test. The average pretest overhang length on campus board for the right hand was in one of the groups 68,3 ± 8,5 cm, after the nonspecific training, the overhang length incresed by 20 cm, after specific training by 11,7 cm. In the second group, the pretest overhang lenght on campus board was 70 ± 8,2 cm, after the non-specific training, the overhang length incresed by 19 cm, after the specific training by 6,7 cm. The biggest change in the hand strength...
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Obesity and overweight - possibilities of influencing by exercise in adult men
Čech, Martin ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Obesity and overweight - possibilities of influencing by exercise in adult men Objective: Obesity and overweight are currently worldwide widespread disease, which have serious health, socioeconomic and psychological consequences. The main aim of this diploma thesis is to design, implement and verify appropriate exercise programs, whose purpose is the positive effect on individual components of body composition, aerobic capacity and overall quality of life of men, including their health. Methods: The main diagnostic methods used in the case study were: bioimpedance analysis, spiroergometry, WHOQOL questionnaire and a complete health assessment. Discussion and results: The results imply that unless in set case the established exercise program was followed, the significant positive changes in the indicators were observed. It has been shown that increase in volume of physical activity led to significant improvements in overall quality of life of men. As a main problem was failure to comply with established exercise program resulting primarily from workload of men. Key words: Obesity, overweight, disease, physical activity, physical activity program.
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Possiblities of movement intervention evaluation in females younger 23 years
Stejskalová, Barbora ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Possibilities of evaluation physical interventions for women younger than 23 years Objectives: The aim is to find out what training is preparing a selected team of women to 23 years in the rowing club and did what other possibilities of physical activity using a group of women in terms of mode, intensity and time. Methods: The main method is observation and questionnaire to obtain additional information. Results: Oarswoman systematically train 5 days a week. The rowing program is divided into the season on the water, winter training and the time when oarswoman do not train. Season the water lasts seven months, winter preparation of 3, 5 months, 1 month oarswoman and do not train on average 2-3 weeks are transient. Group average, coached by specific means 315 hours per year and drives at least 2520 km. Non-specific funds are included in a total of 336 hours per week in training in the form of running, weight lifting, swimming, yoga and stretching program HEAT and riding an exercise bike spinning. Oarswoman do not train approximately 80 days of the season. Keywords: Rowing, non-specific activity, specific activity, training, U23, women.
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Strength and body composition of sport climbers
Michálková, Jana ; Strejcová, Barbora (referee) ; Baláš, Jiří (advisor)
Title of master thesis Muscular strength and body composition in sport climbers Work objectives The main objective of this study is to compare the muscular strength and body composition in recreational and elite climbers. Methods Testing of 77 climbers who were devided into 3 groups was carried out on the climbing wall. There was rated muscular strenght by the motor tests and body composition by the bioimpedance. And their relation to the climbers performance. Results were evaluated by multivarite analysis of variance (MANOVA) Results Results of our diploma study demonstrated that climbers with higher of RP (8 and more UIAA) have lower weight (men 69,5±9,8 kg and women 57,7±4,0 kg) and body fat (men 10,2±2,3 % a women 17,4±0,8 %), higher static muscular strenght of the forearm and muscular endurance of upper limbs. The best results were reached at the tests with the bent arm hang (men climbers 68,1±22,6 s and women climbers 58,9±3,3 s) and hang on plinth (men climbers 61,7±19,2 s and women climbers 45,6±12,5 s). Climbers with climbing efficient 6-7 UIAA weighted averagely men 70,72±8,24 kg and women 64,77±5,02 kg. Percentage of body fat was 10,22±2,6 % for men and 21,13±3,1% for women. In the tests of bent arm hang and hang on plinth men hold for 48,44±12,4 s, 37,45±14,1 s and women hold for...
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The use climbing games in children
Strejcová, Barbora ; Vomáčko, Ladislav (advisor) ; Turčová, Ivana (referee)
N ame in English: The use of climbing games in children and youth Aim: The main goal was to assemble a collection of climbing games for children and youth assess the suitability of selected climbing games for certain ages (children under the age 6-lllet, children over the age of 12 lSlet). Method: The collection was compiled on the basis of its long experience in climbing games and drawing from French, English and German literature. The appropriateness of including individual Games was investigated by unstructured interviews with six instructors who selected games applied in practice. Results: Proceedings of climbing games includes a total of 57 games. The largest application of climbing games We find in younger children. In the group of older children can state popular activities where They can overcome their own boundaries. Keywords: climbing, game, kids, climbing wall Powered by TCPDF (www.tcpdf.org)
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