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Urinary incontinence in female athletes aged 18-30 years
Kopecká, Eliška ; Křivánková, Markéta (advisor) ; Mahrová, Andrea (referee)
Author: Eliška Kopecká Title: Urinary incontinence in female athletes aged 18-30 yeears Objectives: The aim of this study is to quantitatively analyse the prevalence and nature of urinary incontinence in young female athletes aged 18-30 years using a self-constructed online questionnaire. Methods: The research was conducted using a quantitative method in the form of an online questionnaire of our own design. It was distributed on social media and emailed to sports clubs and fitness centres. The questionnaire contained 24 questions. Respondents could choose closed or open-ended answers. Results: The results of the questionnaire survey show that urinary incontinence is a relatively common problem among young female athletes aged 18-30 years. The sample consisted of 132 women, of which 46.2 % of respondents had experience of urinary incontinence during sporting activities. From the analysis of the questionnaire responses, it can be inferred that most of the respondents (98) have partial or no knowledge about pelvic floor. There would be a need for better education and awareness in this area. Attitudes towards preventive measures and training were mostly positive, with a high willingness to participate in preventive programs. 94 (71.2 %), showed interest in the preventive inclusion of pelvic floor...
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Using the principles of Dynamic Neuromuscular Stabilization in patients with scoliosis
Derflová, Lenka ; Plevová, Kristýna (advisor) ; Weissová, Eliška (referee)
Name: Lenka Derflová Supervisor: Ing. Kristýna Plevová Title: Using the principles of Dynamic Neuromuscular Stabilization in patients with scoliosis Abstract: The bachelor's thesis deals with the problem of idiopathic scoliosis in adults, treatment options and physiotherapeutic approaches with a strong focus on Dynamic Neuromuscular Stabilization (DNS). The bachelor's thesis aims to design a therapeutic unit with elements based on the principles of DNS, application of the unit and subsequent evaluation of the therapeutic procedure and benefits for patients. The theoretical part of the thesis describes scoliosis, its classification, examination and therapeutic options, then the concept of DNS, its principles, application and testing, and finally a special examination focused on scoliosis and the condition of the deep spinal stabilization system (DSSS). The practical part consists of two case studies, including an initial and an output kinesiological examination and a physiotherapeutic intervention. The final comprehensive exit examination after six months of therapy and home exercise shows positive changes in some postural and motor aspects in the patients. The most significant improvements were noted in the areas of DSSS involvement and function, trunk stabilization, postural stability, balance and...
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The use of Dynamic Neuromuscular Stabilisation exercise in female basketball players with deep stabilisation spinal system dysfunction
Janderová, Petra ; Plevová, Kristýna (advisor) ; Motáková, Zuzana (referee)
This theoretical-practical bachelor thesis focuses on dysfunction of the deep stabilisation system of the spine in female basketball players. Basketball is an unilateral sport depending on which hand we use to shoot or dribble, and therefore unilateral overloading occurs. This results in the development of muscle imbalances, painful syndromes, and a higher risk of injury. The theoretical part addresses several thematic areas important for understanding the issue. These include posture and its components, the deep stabilizing system of the spine, specifically its anatomy, functions, dysfunctions, and examination. Another area is a summary of developmental kinesiology and its most significant periods during childhood. Proper child development is the foundation of the Dynamic Neuromuscular Stabilization (DNS) concept included in the fourth thematic area. The fifth theme covers muscle imbalances, their types, and causes. The last section offers a comprehensive insight into basketball itself, analyzing its movement patterns, most stressed muscles, and common injuries resulting from this sport. The main goal of the practical part was to apply elements of DNS in the physiotherapeutic intervention for 5 young female basketball players with proven dysfunction of the deep stabilizing system of the spine....
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The use of suspension systems for physiotherapy in patients with vertebrogenic disease
ZÍKOVÁ, Jana
In my bachelor thesis I focus on the use of suspension systems for patients with vertebrogenic disease. The increased load on the musculoskeletal system caused by incorrect movement habits or improper working positioning often leads to vertebrogenic problems. Using physiotherapy tools can solve these issues. Methods such as the McKenzie method, Brügger concept, proprioceptive neuromuscular facilitation, etc. are available. An useful alternative could be applying a suspension systém in therapy. The theoretical part of the thesis deals with the research of the spine, including its anatomy, muscles, and mobility. It further focuses on the deep stabilizing system of the spine and on vertebrogenic disease such as pain in the cervical, thoracic, and the lumbar spine and its therapy. The last part of the reseach is dedicated to suspension systems, specifically Redcord, TRX, and Jungle Sports. The practical part is processed as a qualitative research in the form of case studies. The main aim was to describe exercise units using a suspension system for patients with vertebrogenic disease and to find physiotherapy options for them. The research sample consisted of three patients who attended the outpatient facility for a period of two months. The inclusion criterion was chronic vertebrogenic algic syndrome (VAS). The therapy primarily focused on the individual muscle imbalances through exercises in the Redcord system, combined with alternative exercises suitable for home environments without suspension systems. The final evaluation of the results was performed by comparing the initial and final kinesiological analyses.
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The influence of a movement intervention based on developmental kinesiology principles on female athletes in the 18+ category of sports aerobics.
Hotová, Adéla ; Křivánková, Markéta (advisor) ; Nováková, Pavlína (referee)
Title: The influence of a movement intervention based on developmental kinesiology principles on female athletes in the 18+ category of sports aerobics. Objective: Determining the effectiveness of a 10week movement intervention based on core stabilization for correcting faulty posture and alleviating back pain in four elite sport aerobics competitors in the age category of 18 and above. Methods: Evaluation of body posture aspects in a static standing position, examination of trunk stabilization, Young Spine Questionnaire survey, and a 10week movement intervention utilizing exercises to strengthen trunk stabilization based on the Dynamic Neuromuscular Stabilization concept enriched with a mobilizing exercise for the Sacroiliac joint. Qualitative research is chosen as the research strategy. Results: The 10week movement program based on strengthening trunk stabilization according to the DNS concept with an element of releasing the SI joint had a positive impact on reducing the frequency of back pain in the cervical, thoracic, and lumbar regions of the spine by one degree in 3 out of 4 girls. Reduction in pain intensity in the cervical spine occurred in 3 out of 4 girls by one degree, in the thoracic spine, all girls experienced a reduction in pain intensity by one degree, and in the lumbar spine, 3...
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The effect of the deep stabilization system on the prevention of knee injuries in soccer
Hudíková, Klára ; Demeková, Júlia (advisor) ; Veselá, Jana (referee)
This bachelor's thesis examines the deep spinal stabilization system and its effect on knee stability of soccer players for future injury prevention. Joint instability is cited as a major risk factor for non-contact knee injuries. Therefore, this thesis explores the possibility of improving its stability by improving the activation of the deep stabilization system of the spine. Soccer is a collective sport with a large player base and with this comes a high number of injuries. Among the most common of these are knee injuries. The movements performed in football require precise coordination of the activity of the muscles of the lower limbs. These movements are discussed in this thesis, along with the most common football-specific injury patterns. The functional aspects of the deep stabilization system of the spine are also presented. This is a set of muscles of the trunk, diaphragm and pelvic floor that, when properly coordinated, provide spinal bracing during posturally demanding positions. Its proper development begins in early childhood and its involvement depends, among other things, on the correct positioning of the segments. Its function is discussed in detail by Professor Kolář in his concept of Dynamic Neuromuscular Stabilization, which is described in the paper. In the practical part of the...
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Možnosti kompenzace svalových dysbalancí způsobených jízdou na koni u hobby jezdců
VYDLÁKOVÁ, Klára
This bachelor thesis deals with the possibilities of influencing muscle imbalances occurring in hobby horse riders. The aim of this bachelor thesis was to summarize and describe the most common muscle imbalances that occur in horse riders and also to suggest possible influences on these imbalances. These two objectives were achieved in the theoretical part of the bachelor thesis. The third and fourth objectives were to design a suitable exercise unit and also to evaluate its effect. This objective is already related to the practical part of this bachelor thesis, the actual research. The thesis is divided into two parts, the theoretical part and the practical research. The theoretical part summarizes the knowledge about muscle imbalances, the riding seat, its errors and compensatory exercises. The practical part is devoted to the description of the research that was conducted. It also includes the actual exercise unit constructed from the described methods. The research itself was conducted in the form of qualitative research and involved a total of 4 probands. All of these probands signed an informed consent to undertake the research, which is available for inspection by the author of this thesis, as well as the consent of the riding club in which the probands ride. The research begins with a questionnaire and baseline examination to help determine the muscular imbalances that are present in the riders. Based on these examinations, an appropriate exercise unit was then designed and its effect was further monitored. Two exercise units were actually designed. The main exercise unit was designed for home-based exercise, which probands performed at least 4 times a week. The secondary exercise unit was aimed directly at the pre- and post-riding periods. The designed exercise unit consisted of a total of 12 exercises that focused primarily on activating the HSSP, stretching shortened muscles, and strengthening weakened muscles. The research lasted for two months, during which time the probands underwent a total of 4 exercise unit checks. The conclusion of the thesis and the discussion summarises all the findings that have been identified through this undergraduate research. The thesis can be useful as a source of information for all hobby riders and physiotherapists who encounter this issue.
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Využití postarání terapie na zlepšení držení těla a stability v golfovém švihu u mladých golfistů
LUŇÁČKOVÁ, Johana
This thesis deals with posture and stability in young golfers and how these aspects can be influenced. The aim of the bachelor's thesis was to create a kinesiotherapy unit that incorporates elements from postural therapy to influence posture and stability in young golfers as well as the elements influencing postural function, which was another aim of the thesis. Another aim was to evaluate the effects of the therapy and compare the results based on the entry and exit kinesiological examination. In the theoretical part, the postural system, postural function, movement control and the information about golf are described as well as the physiotherapy methods that were used in this thesis. The practical part describes the research methods and case studies of four probands from the Golf Club Týn nad Vltavou. The work includes comparative photographs taken before and after the therapy and examples of exercises used in the kinesiotherapy unit. Initial results of the study show the poor posture, lack of stability and weakened postural functions are present in these young golfers. When comparing the entry and exit examination data, all probands showed improvement in all studied aspects after completing the 8-week exercise program therefore these results could be influenced by the suggested therapy. In the future, this work could be used by coaches as an inspiration for creating the training plan.
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Influence of the Trunk stabilization training on non-specific back pain in extra-league volleyball player
Rochowanská, Markéta ; Křivánková, Markéta (advisor) ; Hošková, Blanka (referee)
Title: Influence of trunk stabilization training on non-specific back pain in extra-league volleyball players Objectives: Influence of non-specific back pain of extra-league volleyball player through torso stabilization training according to the method of Dynamic Neuromuscular Stabilization. Methods: This is a qualitative case study research. The research uses the Young Spine Questionnaire, anamnesis, static and dynamic assessment of posture, examination of shortened and weakened muscles, testing of the deep stabilization system and the exercise of the compensation program. Results: Exercise according to the DNS concept (for 12 weeks) had a positive effect on the removal of back pain in the neck, chest and lumbar region. It increased the strength of the core stabilization and thus positively affected the position of the body in individual developmental positions. As part of the correction of posture and elimination of muscle imbalances, exercise according to the DNS concept (for 12 weeks) had a positive effect on the position of the body in the pelvis and torso. Exercise had no significant effect on the position of the remaining body segments. Keywords: Dynamic neuromuscular stabilization, case study, posture, deep stabilization system of the spine, corrective exercises.
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Influence of activation of the deep stabilization system of the spine on speed of shot in ice hockey players
Vojtěchovská, Tereza ; Malá, Jitka (advisor) ; Šťastný, Petr (referee)
Title: Influence of activation of the deep stabilization system of the spine on speed of shot in ice hockey players Objectives: The aim of this thesis is to clarify whether the excercise focused on the deep stabilization system of the spine affects the quality on its function and the speed of shot in ice hockey players. Methods: The theoretical part is developed in the form of research. In the practical part, is 26 male probands who participated in this experiment. In the initial measurement, the speed of shot with a puck into the goal, was measured with a special radar in all players and the quality of the deep stabilization system was looked into by 8 tests according to Kolář. Furthermore, they were randomly divided into experimental and control groups, while the experimental group underwent a physiotherapeutic intervention focused on the deep stabilization system of the spine for 3 months, while the control group underwent only regular hockey training. After the intervention, the measurement was performed again in the same way. The obtained values from the checkups and measurements were registered to Microsoft Office Excel 2021 and further statistically processed for which the Shapiro-Wilk normality test was used to determine the distribution of data. The parametric T-test was used in case of...
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