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Effect of passive stretching on current patient's mental state
Vagenknechtová, Anna ; Stupka, Martin (advisor) ; Nováková, Tereza (referee)
Title: Effect of passive stretching on current patient's mental state Objectives: This thesis presents a pilot theoretical - empirical experiment, where the main subject of the experiment is to evaluate the effect of passive stretching hypertonic or shortened muscles, i.e. decreased muscle tone on current patient's mental state. The theoretical part summarizes the neurophysiologic basis of emotions by search form. Through the implementation and follow-up experiment, we aim to demonstrate the positive impact of stretching exercise on current psychological state. Methods: Two groups of patients participated in this research, thirty without pain and thirty with pain. We chose questionnaire PANAS-X (Watson, Clark, 1994) to diagnose their current mental state. The first group, patients without pain, completed the questionnaire before and immediately after the experimental intervention, i.e. passive stretching hypertonic muscles. The second group, patients with pain, went through stretching exercise unit twice a week for three weeks. As for this group, we compare the situation before the first therapy with the state after six sessions. We evaluated the change in the individual sublevels of positive and negative emotions by the methodology of the questionnaire. Results: During the experiment three out of...
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Influence of dynamic and static warm-up on muscle strength in climbers.
Formánková, Dita ; Vomáčková, Helena (advisor) ; Nováková, Tereza (referee)
Title Influence of dynamic and static warm-up on muscle strength in climbers. Objective The aim of the thesis is to assess the influence of dynamic warm-up with Thera-Band and static stretching on maximal muscle strength and its time parameters of finger flexors in dominant upper extremity in climbers. Methods Eight active climbers participated in this testing (age 32.4 ± 5.5, body weight 69.4 ± 6.5, height 176 ± 6.4). Actual performance RP was according to the French scale ranging 6b to 8a. Probands' measurements proceeded in three different days. After a specific warm-up on "boulder wall" and static stretching and dynamic warm-up with Thera-Band without stretching, there was maximal muscle strength of fingers flexors on dominant (preferred) upper limb measured by using a specific climbing test on hangboard. The second measurement assessed maximal strength of finger flexors muscle and its time parameters while proceeding of the maximum hand-grip using a hand dynamometer. Results In the experiment, none of the hypotheses came to be confirmed. There was no significant influence of static stretching and dynamic warm-up with Thera-Band on maximal muscle strength of finger flexors and the time parameters in climbers. Conclusion Despite the failure to prove the influence of the static stretching and...
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The influence of different kinds of warm-up on the speed skills of football players from the ontogenetic point of view
Turbák, Filip ; Jebavý, Radim (advisor) ; Bujnovský, David (referee)
Title: The influence of different kinds of warm-up on the speed skills of football players from the ontogenetic point of view. Aims: The main objective of this diploma thesis is to compare the results of the times achieved by football players in the U18 youth team with their previous times measured two years ago, and in this way to evaluate their development of speed capabilities. Another aim of the research is to evaluate the progress of these players' flexibility at a chosen time interval (two years) and to inquire into other possible connections of these outcomes. Methods: For the assessment of speed power performance, each player goes through two runs at a distance of 30 meters, with measurements in this section also at distances of 5, 10 and 15 meters. Before the measurement itself, all participants are being prepared by a selected type of stretching. Two standardized tests are used for secondary research dealing with potential connection between the attained speed and the degree of flexibility of lower limbs. Outcomes: Testing revealed that subjects had a deterioration in the average running time with a two-year interval at distances of up to 15 meters (5,10,15 meters). On the contrary, when analyzing the results of measuring the distance of 30 meters, a significant improvement in average...
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Effect of Static and Dynamic Stretching on the Performance of Cadet Category in Competitive Aerobics
Knobová, Kateřina ; Černá, Jana (advisor) ; Doležalová, Kateřina (referee)
6 ABSTRACT Tittle: Effect of Static and Dynamic Stretching on the Performance of Cadet Category in Competitive Aerobics Objectives: The aim of the work is to find out the type, method and use of static and dynamic stretching in the training of cadet girls in the training of sports aerobics through the opinions of competitive aerobics coaches. The theoretical part consists of research on the issue. In the practical part, a questionnaire survey and an interview are used, conducted in person by the author of the diploma thesis or sent by e-mail, or conducted by telephone or otherwise online. The outputs from this questionnaire + interview are analyzed, compared and evaluated with specific clear outputs. Methods: The work consists of a theoretical and a practical part, while the theoretical part is conceived descriptively. The research part uses the method of qualitative research - a questionnaire. Competitive aerobics coaches are interviewed through a questionnaire and in the form of a guided interview. The interview is conducted in person, according to the prepared questions, and the answers are then logically sorted, evaluated and commented. Descriptive statistics are used for the actual classification and analysis of the obtained data. Results: The results of the work showed the type, method and use of...
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The impact of static and dynamic stretching on coordination and flexibility in children in primary school
Plachá, Tereza ; Kainová, Lucie (advisor) ; Jahodová, Gabriela (referee)
TITLE: The impact of static and dynamic stretching on coordination and flexibility in children in primary school AUTHOR: Tereza Plachá DEPARTMENT: Katedra tělesné výchovy SUPERVISOR: Mgr. Lucie Kainová ABSTRACT: In my final thesis I want to deal with two types of warm-up - static stretching and dynamic stretching. Warming up is an important part not only of the sport performance, but also at the beginning of the physical education lesson. In schools, this phase is often neglected. With the help of selected tests, I will observe primary school pupils at primary school to get better results after static or dynamic stretching. I will watch them in coordination and flexibility. I compiled two types of stretching, which I will try in grades 1, 3 and 5. In the first lesson, I will do static stretching with the pupils after the proper warm-up. In the second lesson, I will include dynamic stretching along the busy part. In the main part of the lesson, the pupils then pass three tests for coordination - flamingo, crossing the bench and running with the roll; and three for flexibility - standing forward bend, shoulder joint range, and hip joint range. After dynamic stretching, the children are warmed up, reaching the necessary temperature for further activities. They have a greater range of motion and therefore...
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Calf muscle abreviation. The influence of foot and ankle disorders and the possibility of treatment with statical stretching.
Piruchtová, Karolína ; Teyssler, Petr (advisor) ; Ježková, Martina (referee)
The calf muscle (m. gastrocnemius) is a postural muscle with a tendency to shorten what is often present in patients with foot pain. The theoretical part summarizes the basic knowledge of anatomy, biomechanics of calf muscle and manifestations of its shortening in the periphery. There are also described the possibilities of conservative solution by static stretching and possible operative solution. The aim of this work is to find out whether the pain can be reduced or eliminated by a conservative method by static stretching in order to avoid the need for an operative solution to this problem. We present a set of 18 patients sent for rehabilitation with a focus on calf stretching. In a practical part we show 3 cases for which an individual exercise plan was introduced focusing on calf stretching for 6 months. Within 6 months, these 3 patients were goniometrically examined three times by a 3-month interval to measure the ankle range of motion (ROM). The results showed that 2 patients objectively increased ROM and subjectively got rid of pain. In 1 patient, despite the objective increase in ROM, the subjective sensation of pain still persisted. Thus, it can be shown that by static stretching we can increase the ROM and consequently affect the pain.
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Influence of dynamic stretching on the resulting dynamics of lower extremities in volleybal
Hons, Ondřej ; Žáková, Lenka (advisor) ; Nováková, Tereza (referee)
Title: Influence of dynamic stretching on the resulting dynamics of lower extremities in volleyball Objectives: The aim of this work was to find out if there is a correlation between long term dynamic stretching and muscle dynamics of lower limbs of volleyball players. Methods: Theoretical part is based on foreign literature and researches. To gain the necessary data, experimental study was created. It contained 10 male probands in the age of 16-19. In the beginning of the experiment, all the participants attended the Bosco test at the biomedical lab at UK FTVS. The main parameter was the total flight time of the entire 60 seconds. After that participants attended 8 weeks of 2 times a week of dynamic stretching before the training instead of their usual stretching stereotype. Immediately after those 8 weeks, second Bosco testing took place and the comparison of the data of the whole group and individuals was made from the view of their volleyball posts. Results: There was a slight improvement in all the data at the whole group and significant improvement in anaerobic endurance. After comparing of the results of all the probands no significant differences between the probands from the perspective of player's volleyball posts. Keywords: volleyball, stretching, static stretching, dynamic stretching,...
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Influence of different types of warm-ups on the performance of speed in soccer players.
Turbák, Filip ; Kokštejn, Jakub (advisor) ; Šťastný, Petr (referee)
Title: Influence of different types of warm-ups on the performance of speed in soccer players. Objectives: One of the goals for our thesis is to find out the influence of the different types of warm-ups on the performance of speed for football players in the youth category (Under 16). Another goal is to find out whether if there is a dependence between the speed reached and the range of motion of the lower limbs. Methods: To assess the power of each player, two runners traveled at a distance of 30 meters, measuring 5, 10 and 15 meters in this section. Before the measurement itself, all participants were trained by our chosen form of stretching. For secondary research, which examines the possible relationship between the speed achieved and the range of motion of the lower limbs, were used two standardized tests. Results: We found out that the fastest times at 30 meters distance were reached after a general warm-up. Overall, we have shown in our research that general form of warm-up is most effective, because after its application, players achieved the fastest time on most of the 10, 15 and 30 meters distances we measured. We also found that the players who had the smallest angles range of motion between the legs had the fastest running times. Keywords: Muscle tissue, pubescence, stretching, static...
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Acute effect of static and dynamic stretching on vertical jump
Dostálová, Anna ; Lopot, František (advisor) ; Kubový, Petr (referee)
Title Acute effect of static and dynamic stretching on vertical jump. Objectives The aim of this thesis is to assess whether it is better to warm up by static or dynamic stretching in order to improve performance in the vertical jump. Methods The first part of this thesis is theoretical and is the basis for measurement, which is described in the second part. The tested set consists of ten women volleyball players. Each player underwent three vertical jump measurements on power plates Kistler, which recorded flight time of the player over the plates. All measurements were evaluated afterwards. Five attempts were recorded in each measurement. Measurements were carried out without stretching, after dynamic stretching and after static stretching. The thesis includes a survey that monitors the perception of the players` performance. Results Results of the total tested set measurement show that inclusion of dynamic stretching during the warm up leads to a slight decline in the physical performance. This decrease presents about 0.92%. Another conclusion of this research is that the inclusion of static stretching to the warm up also results in a slight decrease in the athletic performance. In this case the decrease is about 1.72%. In a direct comparison of these two types of stretching, the inclusion of...
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