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Development of core muscles
Uchytil, Lukáš ; Jebavý, Radim (advisor) ; Blažek, Dušan (referee)
Title: Development of core muscles Objectives: The aim of the practical part will be the creation of a test battery for trunk diagnostics and its pilot validation in active athletes. Methods: The research was conducted as a pilot study, with a random sample of participants aged 22-23 years. The following exercises will be included in the tests: prone plank, strict toes to bar and sit-ups. The data from the testing was evaluated using the statistical functions mean, standard deviation. Results: The results showed that all the participants achieved an excellent result in the prone plank test, bellow-average result in the strict toes to bar test, and one participant achieved an excellent, one good, and one average result in the sit-up test. Keywords: core, strenght, deep core muscles
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Collection of core exercises in Physical Education at primary schools
Haisová, Linda ; Bunc, Václav (advisor) ; Vindušková, Jitka (referee)
Title: Collection of core exercises in Physical Education at primary schools Objectives: The purpose of this study is to design a collection of core exercises suitable for Physical Education for students of both younger and older school age. Methods: The method based on research of literature and comparison of available publication sources was used in the study. For theoretical background I used materials from domestic and foreign literature, professional and scientific journals. I based my search for information using keywords: balance exercises, core exercises, children, deep stabilization system and Physical Education. I searched the literature using a database PubMed and ResearchGate. Results: The result of this study is a collection of core exercises for Physical Education with a focus on children of both younger and older school age. The collection created in this study is aimed at developing the general fitness of school children who already have a basic level of motor skills and appropriate level of strength and coordination ability. Keywords: deep stabilization system, younger school age, intra-abdominal pressure, older school age, center of the body
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Balance exercises for influence of coordination and strength preconditions
Adámek, Miroslav ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Balance exercises for influence coordination and strength preconditions Objectives: The objective of this bachelor's thesis is point out an option to traditional training methods, which has a positive effect on the musculoskeletal system and the affects coordination and strength preconditions, from my point of view, the key for ordinary human life. Methods: Literature research available publications. Results: Based on linear research shows the: balance exercises stimulate the neuromuscular coordination, which leading to more effective engagement of individual motor units and activation those units which had not participated in the movement consequently expodes to influencing coordination and strength preconditions. positive effect of balance exercises on the deep stabilization system and posture, as it creates a reflex impulses in the muscles of these systems, a common training program does not allow. use balance equipment improves kinesthetic and proprioception feelings, isolated activity of deep muscles, which leads to a influencing strength of the muscle fibres deep muscles, improves concentration, which influences the human psychic. Here it is necessary to keep proper breathing and the conditions of the exercise. Keywords: neuromuscular coordination, posture, deep stabilization...
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