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Using of compensation exercise in young ice hockey players
Šmíd, Tomáš ; Bunc, Václav (advisor) ; Mahrová, Andrea (referee)
Title: Using of compensation exercise in young ice hockey players Objectives: The main objective is to highlight the lack of compensatory exercise during the training process of junior ice hockey players and suggest improvements to this condition. Methods: Supporting documents were obtained from certified sources and quality of literature or web sites relating to information about ice hockey, the system of human motion, sports training and compensatory exercises. The practice was acquired by consultation, analysis, observation and measurement. Results: Analysis of the training plan of young adolescents HC Star Prague players found significant training load without adequate compensation. The proposed solution was inclusion training unit based on some of compensatory movements. To evaluate the effect of the proposal carried out a series of measurements of selected muscles shorten players. Keywords: ice hockey, youth, the systém of human motion, sports training, compensatory exercises, training unit, load
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Riding like the movement relaxy activity
Nováková, Zuzana ; Bunc, Václav (advisor) ; Černá, Sylvie (referee)
Title: Riding like the movement relaxy activity Goals: Verification of the benefits of riding for human health in terms of metabolic effects on the muscular system and psyche. Method: Analysis of literature, motion analysis, observation, interview, deduction. Results: They give a comprehensive overveiw of the importance of riding on human health and confirm the facts cited in the literature. Results are focused on exploring the positive effect of riding on the human body in term of energy coverage, energy consumption, the effects on the muscular system and impact on the human psyche. Key words: Hippotherapy, horseback riding, horse, motor system
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Using of compensation exercise in young ice hockey players
Šmíd, Tomáš ; Bunc, Václav (advisor) ; Mahrová, Andrea (referee)
Title: Using of compensation exercise in young ice hockey players Objectives: The main objective is to highlight the lack of compensatory exercise during the training process of junior ice hockey players and suggest improvements to this condition. Methods: Supporting documents were obtained from certified sources and quality of literature or web sites relating to information about ice hockey, the system of human motion, sports training and compensatory exercises. The practice was acquired by consultation, analysis, observation and measurement. Results: Analysis of the training plan of young adolescents HC Star Prague players found significant training load without adequate compensation. The proposed solution was inclusion training unit based on some of compensatory movements. To evaluate the effect of the proposal carried out a series of measurements of selected muscles shorten players. Keywords: ice hockey, youth, the systém of human motion, sports training, compensatory exercises, training unit, load
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Riding like the movement relaxy activity
Nováková, Zuzana ; Bunc, Václav (advisor) ; Černá, Sylvie (referee)
Title: Riding like the movement relaxy activity Goals: Verification of the benefits of riding for human health in terms of metabolic effects on the muscular system and psyche. Method: Analysis of literature, motion analysis, observation, interview, deduction. Results: They give a comprehensive overveiw of the importance of riding on human health and confirm the facts cited in the literature. Results are focused on exploring the positive effect of riding on the human body in term of energy coverage, energy consumption, the effects on the muscular system and impact on the human psyche. Key words: Hippotherapy, horseback riding, horse, motor system
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