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The exercise regimen of high school students and its impact on body composition.
Říha, Radek ; Bunc, Václav (advisor) ; Hráský, Pavel (referee)
Title: The exercise regimen of high school students and its impact on body composition Objectives: The main goal is to use a literature research and measurement to identify the current high school population relationship to physical activity and the revenues resulting effect on their body composition. Methods: This work uses the methods of literature analysis and measurement. The target group, consisting of young male probands, is measured in their first year of high school (15 - 16 years). The exercise regimen was tested with pedometers and the body composition was determined by bioelectrical impedance B.I.A. 2000 - M. apparatus. Results: The volume of physical activity in high school is inadequate, which shows both the average number of steps per day and percentage of body fat and the relationship between these two components. Only 2 of 9 students met the standard 10 000 steps per day and the same 2 matched standards of 11,3 % body fat, which evidently shows the relationship of these two components. Further it shown that the implemented exercise regimen has no significant effect on the value of the ECM/BCM Key words: physical acitivity, health, lifestyle, overweight and obesity, body composition
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