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The Attitude of University Students towards Sport and Physical Activities
Šimurdová, Alžběta Anna ; Kotlík, Kamil (advisor) ; Peřinová, Radka (referee)
Author: Bc. Alžběta Anna Šimurdová Title: The attitude of university students towards sport and physical activities Objectives: The main objective of this thesis is to determine whether university students tend to do more physical activities and sports compared to people who have been already working and whether they do have any preferences in sports or any other physical activities. Another objective is an analysis and comparison of diet between the two groups in order to focus on their regime, addictions, sleep, and daily routines. Methods: This thesis is based on a quantitative type of research. The SFSPA questionnaire was elected as the main research method. This questionnaire was adjusted to meet the needs of the theoretical outcomes of this thesis. The questionnaire was published through a form on Google Forms, from which all the answers were transferred into an MS Excel file where all the data were processed into written form, all the results transferred to graphs and contingency tables were formed. Hypotheses were verified through Pearson's Chí-kvadrát test. Results: There were 294 participants from the Czech Republic answering the questionnaire. Out of all 294 participants, 187 were university students, and 107 working citizens. The gender distribution for this questionnaire was 202 women...
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Joga like a tool hypokinesis reduction
Mrugalová, Kateřina ; Bunc, Václav (advisor) ; Hellebrandová, Lenka (referee)
Title: Yoga as a Solution to Hypokinesis Objectives of work: The aim of this work is be to determine whether yoga is like a set of physical and mental patterns and exercises, suitable and sufficient means to address hypokinesa, which is currently a serious problem of modern society. Method: This is a theoretical work, namely the vital importance lies in the study of literature. Subsequently in the analysis of retrieved informations and the deduction of new knowledge that will result from the study of literature. Results: Based on study of the literature and our own experience we come to the conclusion that yoga is an appropriate means to solve hypokinesis, but only if it is practiced in tis entirety, when it is accepted as a lifestyle with all areas of impingement, not only as a physical activity. Key words: Yoga, hypokinesia, modern society, lifestyle, physical aktivity.
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Movement intervention like a tool of subject's life style influence in age from 20 to 53 years
Živný, Vít ; Bunc, Václav (advisor) ; Mahrová, Andrea (referee)
Title: Movement intervention like a tool of subject's life style influence in age from 20 to 53 years Student: Bc. Vít Živný Supervisor: prof. Ing. Václav Bunc, CSc. Purpose: To provide the informations about lifestyle of subject in age 20 - 53 years . To show risks factors of health problems derived from their current status - body weight, BMI, waist circumference, and more. Using anthropometric methods used to assess current physical condition. With physical activities intervention affect and decrease these risk factors. Methods: Aplication of physical intervention in the range of 11 to 17 weeks for the subject. Regular anthropometric measurements and filling data into tables. Comparing with common standards. Determination of the actual level of health risks. Progressive evaluation of improving the condition and reducing risks. Results: Applied movement interventions significantly reduce health risks associated with current physical condition detected by anthropometric methods. The application also affect the overall view of the lifestyle chosen people. Regular physical activity of right intensity significantly reduces the risk of health problems and other diseases. Key words: lifestyle, physical activity, hypokinesis, nutrition, obesity, BMI, WHR, reducing program, health risks
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Fitness rowing as a way how to influence hypokinesis of adults
Kyselá, Kristýna ; Bunc, Václav (advisor) ; Dvořák, Martin (referee)
Title of bachelor thesis: Fitness rowing as a way how to influence hypokinesis of adults. Author: Kristýna Kyselá Supervisor of bachelor thesis: Prof. Ing. Václav Bunc, CSc. Objective: Verify the applicability of rowing not only as a convenient means of influencing physical fitness but also as a maintaince of mental health for adults. Methodology: Survey filled by two prague rowing clubs - Rowing club Bohemians Praha, Rowing club Smíchov and two coaches from each of them were used to fulfill the objectives. Participants of that survey were 21-78 years old and the total number of them is 25. Results: Participants expressed satisfaction with rowing - in the survey they said that they definitely feel better physically and they also reported psychological well- being and they want to continue rowing. For that group of participants rowing can be used as a solution of lack of psysical activity in the age range of 21-78 years. Keywords: hypokinesis, sedentary lifestyle, obesity, healthy lifestyle, physical activity, fitness rowing
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Joga like a tool hypokinesis reduction
Mrugalová, Kateřina ; Bunc, Václav (advisor) ; Hellebrandová, Lenka (referee)
Title: Yoga as a Solution to Hypokinesis Objectives of work: The aim of this work is be to determine whether yoga is like a set of physical and mental patterns and exercises, suitable and sufficient means to address hypokinesa, which is currently a serious problem of modern society. Method: This is a theoretical work, namely the vital importance lies in the study of literature. Subsequently in the analysis of retrieved informations and the deduction of new knowledge that will result from the study of literature. Results: Based on study of the literature and our own experience we come to the conclusion that yoga is an appropriate means to solve hypokinesis, but only if it is practiced in tis entirety, when it is accepted as a lifestyle with all areas of impingement, not only as a physical activity. Key words: Yoga, hypokinesia, modern society, lifestyle, physical aktivity.
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