National Repository of Grey Literature 3 records found  Search took 0.00 seconds. 
Rating and comparison of the flexibility of postural muscles using the intervention program in the group of men at the age between 25 and 35 years
TOMÁŠEK, David
This thesis describes therapeutic exercise programme for probands of varied age and background, focused on increasing relaxation of muscles that tend to contract. Tests were conducted in Healthy Lifestyle centre at Faculty of Education of South Bohemian University during academic year 2018/2019. The programme included monitoring of probands, with photographic documentation, anthropometric measurements of height, weight and Body Mass Index, tests of postural muscles via Thomayer and Mathias excercises and other exertions for body posture. Measured data are analysed to assess efficiency of the interventional exercise programme. Since majority of probands displayed improvements in body posture and vertebral column flexibility, it can be stated the programme reached its overall goals
The positive effect of physical fitness exercise on a group of probands with sedentery lifestyles
PACHOLÍKOVÁ, Zuzana
The aim of this bachelor thesis is to examine the positive effect of physical fitness exercise on a group of probands with sedentery lifestyles. The theoretical part contains closely related terms with the topic of this work, such as healthy lifestyle, physical activity and physical condition. The practical part of this work describes testing methods used in research, like Kasch Step-test, Push-up test and methods of posture evaluation. The research compare input and output data, which are evaluated in the end.

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