|
|
Business Plan: A Fitness Center for A Private High School
Kohlmünzer, Martin ; Šťastný, Jan (referee) ; Šopíková, Jana (advisor)
The aim of this thesis is to show the advantages of physical activity and to design a business plan for the creation of a fitness centre at a private high school. The theoretical part focuses on physical activity and its impact on human health, the level of physical activity of high school students and describes different opportunities to influence the attitude to physical activity in schools. The theoretical part also outlines information related to setting up (establishing) a company. The practical part of this thesis proposes a business plan of a small company to create and run a fitness centre at a private high school.
|
|
| |
|
|
The influence of the Media on the Lifestyle of Teenagers
Richterová, Karolína ; Wolák, Radim (advisor) ; Lütke Notarp, Ulrike (referee)
This thesis examines the impact of media on adolescents' lifestyles, more specifically on two aspects of lifestyle, namely physical activity and sleep. Within the Covid-19 pandemic period, individuals were forced to stay in their homes, and all their social contact, as well as school and work obligations, shifted to the online environment. With this, screen time also increased, as did the associated sedentary behaviour. As they were all forced to be isolated, sports and leisure activities were also very limited or often also transferred to the online environment. The aim of this thesis is therefore to try to define the habits of adolescents in terms of physical activity, sleep and media consumption, and how these aspects are interconnected, and whether adolescents perceive this interconnection. The aim was also to provide some education to the individuals, where they were then confronted with recommendations for particular aspects of lifestyle (sleep and physical activity), but also recommendations regarding media consumption. As lifestyle was strongly influenced by the Covid-19 disease pandemic, the aim was also to see how individual students' habits changed within this period, but also afterwards. Within the framework of this work, qualitative research was conducted. Using in-depth interviews...
|
|
|
The influence of nutrition and physical activity on women's reproductive health
Vařechová, Veronika ; Přáda, Jan (advisor) ; Weidenthalerová, Edita (referee)
This thesis deals with the influence of nutrition and physical aktivity on women's reproductive health. The theoretical part of the thesis describes the anatomy and physiology of the female reproductive system. Factors that can affect reproductive health are described here, and then the influence of nutrition on reproductive health is described. In the practical part, specific case studies of 20 women are described. In the practical part, it was found that nutrition and physical activity can have an effect on women's reproductive health. Key words: reproductive health, nutrition, physical aktivity, menstrual cycle disorders, polycystic ovary syndrome
|
|
|
Possibilities of influencing dysmenorrhea
Husťaková, Darina ; Nováková, Pavlína (advisor) ; Hošková, Blanka (referee)
Title: Possibilities of influencing dysmenorrhea Objectives: The purpose of this study is to investigate what options exist to influence dysmenorrhea and whether physical activity, BMI and stress have an effect on reducing menstrual pain. Methods: This is an empirical research, in quantitative character. A questionnaire survey was used using a non-standardized on-line questionnaire of our own design. There were single- choice or multiple-choice questions as well as an open-ended response option. This questionnaire was completed anonymously. The questionnaire was completed by 138 women aged 18 to 40 years, median 23, during June to December 2022. The results of the study were processed in Microsoft Excel 2016. Results: The following results came out of the survey. Women with higher BMI do not have more menstrual pains compared to girls with normal BMI or underweight. Further, according to the research, no association was found between stress and worsening of menstrual pain. According to the research, women with dysmenorrhea and regular physical activity do not have less menstrual pain than women with dysmenorrhea without regular physical activity. Regular physical activity has little effect on the duration of menstrual pain in women with dysmenorrhea, nor on the regularity of the menstrual cycle in...
|
|
|
The Effect of Teambuilding Outdoor Games on Salivary Cortisol Levels
Ludlová, Monika ; Šteffl, Michal (advisor) ; Psohlavec, Lukáš (referee)
Title: The Effect of Teambuilding Outdoor Games on Salivary Cortisol Levels Background: The present time is characterized by its great pressure on the psyche of the individual creating a stressful environment along with its negative effects. Stress has become a very important scientific topic worldwide. Physical activities in nature can be an effective way to reduce stress. Objectives: The aim of this master's thesis was to investigate the effect of team building outdoor games on salivary cortisol levels. Methods: The thesis was conducted as an experimental study with a crossover design. 10 participants completed three different experimental conditions - teambuilding outdoor games, indoor games, and passive rest. A saliva sample was collected before and immediately after the activities. The salivary cortisol levels were used as the main dependent variable. Comparative statistical methods and generalized linear regression models were used in the data analysis. Results: Salivary cortisol levels not significantly decreased after both types of games; however, increased significantly after the passive rest (p = 0.017). Generalized linear regression models revealed statistically significant effects of both team-building outdoor games as well as indoor games compared to passive rest. Conclusions:...
|
|
|
Physical Activity And Nutrition During Pregnancy And After Childbirth
SEIDLOVÁ, Karolína
Bachelor thesis entitled Physical Activity and Nutrition during Pregnancy and after Childbirth examines women's preparation for pregnancy in the area of physical activity and nutrition. The thesis also finds out, how women ate and exercised during pregnancy and after giving birth. The bachelor thesis has two main aims. First, to find out the women's readiness for pregnancy in terms of nutrition and physical activity. It was found that informants I1, I6 and I10 changed their nutrition habits during pregnancy. Informants I2, I3, I4, I5, I7, I8 and I9 did not change their diet in their preparation for pregnancy. Regular exercise was included in preparation for pregnancy in informants I9, I10 and others and other women were found to engage in the same physical activities during pregnancy as before. The second aim was to observe women's diet and exercise during pregnancy and after giving birth. Based on the set goals, six research questions were created. The first research question deals with women's awareness of proper nutrition during pregnancy. The results of the research showed that all women were correctly informed about the importance of a varied and balanced diet in pregnancy with a rich representation of fruits and vegetables. Informants were also able to mention foodstuff that should be avoided during pregnancy. The most often, they mentioned blue cheeses, imperfectly cooked meat and raw eggs. The second research question examined women's awareness of physical activities during pregnancy. The survey has proved that informants had, in most cases, adequate knowledge of this issue. As the most suitable activity, most often they mentioned walking or swimming. Others mentioned yoga and pelvic floor strengthening. The third research question examined how women are informed about proper diet in the postpartum period. However, the informants did not agree on the ratio of the varied and balanced diet. On the other hand, all the informants have been properly informed about the types of food that can cause bloating during the breastfeeding period. The fourth research question analysed the extent, to which mothers were informed about physical activity in the postpartum period. The answers showed that women consider walking, pelvic strengthening or yoga to be the most suitable activities. However, some of the women did not agree. It was mainly an opinion on strengthening the abdominal muscles, swimming or running activities, where some women perceived these activities as appropriate while others not. The fifth research question has brought answers to the changes in the eating habits of women during pregnancy. It was found, that the informants changed their nutrition for the better. All the women followed a regular diet during pregnancy. Informants I1, I3, I6 and I8 even eliminated some foodstuff, especially fat or raw meat, blue cheese, raw eggs or sausages. Sixth research question aimed to determine the change in eating habits after childbirth. It was found, that all women in the postpartum period who breastfeed their child have excluded foods that cause bloating from their diets. Informants I7 and I3 also completely eliminated the consumption of exotic fruits. This thesis points out the importance of proper nutrition and regular physical activity during pregnancy and postpartum period too. The above information also shows the fact that part of the work of a midwife in prenatal care is, among other things, education about proper lifestyle, including proper nutrition and physical activity. The results of the bachelor thesis can have a major benefit for the profession of midwives in order to improve and enhance the education of prenatal care. The processed data can be published at professional conferences for midwives. The research output is an information leaflet, which describes how to eat properly during pregnancy and after giving birth, and what physical activity to choose during this period.
|
|
|
Movement activity of vegetarian men
KUDRNOVÁ, Marie
The bachelor's thesis entitled Physical activity of vegetarian men consists of two parts. In the first, theoretical part, I discuss men, vegetarianism and physical activity. I focus on the concept of vegetarianism as such, the division of vegetarians, the motivation to become a vegetarian, the history of vegetarianism. In the next chapter I deal with a man, his personality, gender issue and in the third chapter I deal with physical activity. The aim of this work was to determine the level of physical activity in a specific group of men who can be described as vegetarians. Data on physical activity were obtained by questionnaires of physical activity IPAQ-long and weekly monitoring with a pedometer repeated two times. The results, which were measured and processed are compared with the results of measurements in an equally large group of men, but they eat in a conventional way. 34 men eating vegetarian and 34 men eating normally were contacted. Research has shown that vegetarian men have a lower BMI than non-vegetarian men, but no significantly higher levels of physical activity have been demonstrated.
|
|
|
Level of physical activity for students of grammar school and secondary school of economics in Vimperk
JUNGVIRT, Daniel
This bachelor thesis deals with the level of physical activity of secondary school students at Vimperk grammar school. The research part focuses on the relationship between physical activity and the Indares questionnaire. The IPAQ questionnaire was used to collect data, monitoring the number of steps using the Yamix Digiwalker SW-700. The research was carried out in May and November 2019. Data were obtained from 31 probands from 3 different years of secondary school in Vimperk.
|
|
| |
guest ::
