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The role of a conditioning coach in football teams U16, U17 and U19
Dobeš, Adam ; Kaplan, Aleš (advisor) ; Malý, Tomáš (referee)
Title: The role of a conditioning coach in football teams U16, U17 and U19 Objective: The objective of my work was to examine the role of conditioning coaches and the extent to which they are involved in trainings of youth football teams U16, U17 and U19, which participate in the highest level of Czech football league for young people aged 16 to 19. In order to achieve the main objective of my work I have defined several minor goals, such as the usage of appropriate literature which deals with the issue of conditioning training for football teams. I also created and evaluated an anonymous questionnaire based on which I determined the extent to which conditioning coaches are involved in youth football teams as well as their role in these teams. In the above mentioned questionnaire, respondents were also specifying whether they use other sports or any supplementary tools during the training process. At the same time, I was comparing the results of my bachelor thesis with the work of Jiří Zemánek (2011), who was concerned with the involvement of conditioning coaches in adult football. Methodology: I have acquired the information needed for completing my bachelor thesis by studying the appropriate literature. I have based my questionnaire on the non-standardized questionnaire of Zemánek (2011) and...
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The role of the fitness coach in women's soccer.
Kunrtová, Renata ; Kaplan, Aleš (advisor) ; Buzek, Mario (referee)
Themaworks: The role of the fitness coach in women's soccer. Student: Renata Kunrtová Supervisor: PhDr. Aleš Kaplan, Ph.D. Aims:Monitoring the level of engagement and use of the fitness coaches in training in women's football clubs of the Czech Republic (hereinafter CR), finding the form of their cooperation and also their specialization. Finally the aim of this work is to capture the approaches and consecutions of each coach to other characteristics of fitness training. Methodology:A non-standardized anonymous questionnaire was compiled to achieve the aims of the bachelor's thesis. Thereafter the pilot survey was realized. The questionnaire was sent to coaches from the first women's league, the second Czech women's football league, the third Czech women's football league and MSLŽ. The total amount of coaches was 45 and 16 of them participated in the survey. Results: Based on the surfy of the bachelor's thesis I found that the involvement of the fitness coaches in women's soccer training is rare. In monitored cases there was especially the external cooperation of the women's team with the fitness coach but only during a compilation of thein training plan or for players who are recovering. Only two coaches of the total amount of sixteen coaches are members of the implementation team. The coach...
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The views of the runners on the middle and long distance to regeneration in the sport
Markvartová, Adéla ; Kaplan, Aleš (advisor) ; Červinka, Pavel (referee)
Autor: Bc. et Bc. Adéla Markvartová Title: The views of the runners on the middle and long distance to regeneration in the sport Objectives: The aim of diploma thesis is to detect views of runners on the middle and long distance to regeneration in the sport in terms of their use due to gender and to specialization of runners. Methods: Diploma thesis is divided to two parts - theoretical and practical. Theoretical part is about regeneration in sport and the practical part talks about opinions of of runners on the middle and long distance to regeneration in the sport. Compares each methods of regeneration due to gender and to specialization of runners. It was used nonstandard questionnaire, during championship of the Czech republic in athletics (from 18th to 19th June) in Tábor. Number of 110 runners on the middle and long distance were interviewed. Questionnaire was filled by 91 athletes, 46 men ad 45 women. Results: Research showed that runners realize importance of regeneration in training process. Men are more confident about positive influence of regeneration in performance and also in injury prevention. The most used methods and types of regeration are mechanotherapy, massage (automassage), thermotherapy (sauna, steam bath) and also regeneration by move - stretching excercises, swimming and...
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Assessment of using equipment for functional training of floorball women
Procházková, Jitka ; Kaplan, Aleš (advisor) ; Jebavý, Radim (referee)
Title: Assessment of using equipment for functional training of floorball women Objectives: The aim of this work is to compile selection of useful functional exercises with exercise equipment of extralegue floorball women team and also to get expert considerations of conditional trainer and assessment of exercises by Borg scale of floorball women. Methods: For the data collection and information acquisitions have been used following methods: questionnaire interviews by players of team and oral communication during an interview with conditional trainer. Processing of the questionnaires conducted in Microsoft Excel, the results are expressed through charts. Results: According to the assessment of conditional trainer has each selected functional exercise with equipment benefits for floorball players. It was found that floorball players do not considered functional training with the equipment as too exhausting, because they evaluated all exercises the average mark of 4 on the Borg scale. We can see some differences in the evaluation of players belonging to the national team, compared with players who had experience only with the league matches. We do not see a big difference in player's rating by age category and length of floorball practice. Keywords: functional training, exercise equipment,...
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TRX suspension training, creation of exercises and training units
Chodorová, Aneta ; Hráský, Pavel (advisor) ; Kaplan, Aleš (referee)
Title: TRX suspension training, creation of exercises and training units Student: Aneta Chodorová Supervisor: Mgr. Pavel Hráský, Ph.D Objectives: The main aim of the thesis is to present modern equipment - TRX suspension training and the creation of exercises to all muscles parts of TRX Program. Literature unfortunately does not exist yet, and studies and researches dealing with TRX training is not much. All materials are from specialized TRX courses and are in English language. Therefore, the main task of this work is to organize, translate and write the informations, knowledge and literature related to this issue. Further, to present and also create two training units. One unit for full-body training and the other for core training. Methods: The thesis is based on an analysis of theoretical basis and has the character of a literature review, concerning modern exercise equipment called the TRX. At work, I gradually gave individual categories, I have created with the selected literature. Basis for theoretical background I gathered from different sources, which included books, professional textbooks from seminars and courses, articles and publications. Keywords: Exercises, TRX training, training unit, core, bodyweight training
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Opinions on athletics and attitudes towards training children in athletic club Spartak Praha 4
Brezíková, Barbora ; Kaplan, Aleš (advisor) ; Vindušková, Jitka (referee)
Thema works: Opinions on athletics and attitudes towards training children in athletic club Spartak Praha 4 Composed by: Barbora Brezíková Supervisor: PhDr. Aleš Kaplan, Ph.D. Aims: The aim is to identify the attitudes and opinions of children and their parents towards athletic preparation trainings at Spartak Praha 4. Specifically, I focused on the research of the attitudes of children towards trainings, whether the children are looking forward to training in athletic preparations and if trainings are aiming on developing sports skills of children in school age. An essential part of my research is to identify opinions of parents towards the activities of athletic preparations in the selected club. Methodology: This is a theoretical-empirical project including quantitative research. Identity and data collection was carried out using unstandardized survey, which was designed for children, their parents and trainers. Results: The research results show that the attitudes of children and their parents towards athletic preparations does not differ. Answers of observed groups were mostly positive. Children are satisfied with athletic preparations at Spartak Praha 4 and they are looking forward to have training. The survey showed that children's favorite sport is athletics and children are satisfied with...
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Evaluation of stability, sensorimotor and symmetry of football players after ACL reconstruction by MFT S3 tool
Otto, Šimon ; Kaplan, Aleš (advisor) ; Malý, Tomáš (referee)
Theme: Evaluation of stability, sensorimotor and symmetry of football players after ACL reconstruction by MFT S3 tool. Student: Bc. Simon Otto Supervisor: PhDr. Ales Kaplan, PhD. Aims: The aim of the diploma thesis is evaluation of stability, sensorimotor and symmetry of chosen group of football players (n=4) after ACL injury by MFT S3 check test. Methodology: The level of stability, sensorimotor and symmetry was measured by MFT S3 tool and then evaluated with activities during the recondition season. Results: The study proved that some activities are more or less suitable for development of stability and sensorimotor. The biggest positive effect had special workouts aimed for tight muscles and the knee joint. The lowest values were measured after the run and football trainings when the stability and the sensorimotor were impaired. The values were higher in sagittal plane due the preferable sagittal movement used during the football matches. It is important to realize that the recondition process is needs to be lead individually for every athlete after ACL surgery because there is not any universal methodological procedure. Key words: Stability, sensorimotor, symmetry, injury, knee, ACL, football, recondition.
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Opinion and attitude of school children to the physical education and sport
Jansová, Kateřina ; Perič, Tomáš (advisor) ; Kaplan, Aleš (referee)
Title: Opinion and attitude of school children to the physical education and sport Objectives: Main objective of the diploma work is to study opinions and attitude of school children aged 11-15 years using the questionnaire DIPO - J (Dimension of attitude for children). The survey will be carried out at second grade of elementary schools in the chosen classes with the sport and regular educational programme. The obtained results will be analysed according to the sex and age groups 11-13 years and 14-15 years. Results will be compared with the surveys about school children done with the questionnaire DIPO - J in the years 1983 to 2013. Methods: The survey has been done using questionnaires DIPO - J from professor PhDr. Bohumil Svoboda, DrSc. It contains altogether 60 questions that map opinions and attitude in the following 6 dimensions: Dimension I. - Attitude to the performance, health and physical fitness. Dimension II. - Attitude to the development of personality, character and abilities. Dimension III. - Attitude to the social experience, behaviour and conduct, friendship. Dimension IV. - Attitude to stress, risk, courage and adventure. Dimension V. - Attitude to the aesthetic experience on TV and sport, beauty and gracefulness of movement. Dimension VI. - Attitude to relaxation, compensation...
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Sports training assessment of the Czech record holder in the sprint events in the youth categories
Ryzáková, Lenka ; Kaplan, Aleš (advisor) ; Feher, Jan (referee)
Title: Sports training assessment of the Czech record holder in the sprint events in the youth categories Objectives: The main objective of the thesis is monitoring and assessment of selected general training indicators, special training indicators and control tests during the four-year sports training period of a young sprinter in the category of 15 years and the category of 17 years. Results of the selected training indicators and the control tests were compared. Methods: In the present thesis the method of observation and the content analysis of training documents are used. The training documents are obtained from the coach of the observed individual. The general training indicators, the special training indicators and the control tests are selected from the training documents, which are evaluated by the basic statistical procedures and subsequently they are composed to the tables, charts and comments. Results: Due to the set plan of the thesis, we recorded during the four-year period an annual increase in the volume of the general training indicators of M.B. The volume of load is increasing in all the selected special training indicators. The interesting fact is that in 2010/2011 the observed individual has had a lower number of run kilometres in the special training indicators, lower maximal...
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Agility
Řehák, Tomáš ; Hojka, Vladimír (advisor) ; Kaplan, Aleš (referee)
Title: Agility Objectives: Create an overview of current understanding of agility. Get survey of used tests and create tray exercises Methods: When creating our study, we used analysis of literary sources external character, accompanied by it's own critical opinions. We drew primarily on the expertise impact journals. Results: Agility is defined as the ability to quickly change the direction of movement in response to a highly specific stimulus. It is closely associated primarily with speed, strength and finesse. Agility is a very important component of sports performance in sports games, where the bulk of the changes taking place in the movement direction. When testing the agility we use both CODS tests, and tests with response to stimulus. In the condition training is needed to fully devote agility and regarded it as a part of motor skills. Keywords: agility, change of direction speed, motor skills, testing
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