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Knowledges of an active lifestyle for elementary school students
Žampová, Marcela ; Bunc, Václav (advisor) ; Mahrová, Andrea (referee)
Title: Knowledges of an active lifestyle for elementary school students The problem definition: Increase in overweight and obesity are increasingly increased concerns constantly greater number of people. And on this subject and lifestyle are also spoken more often. And even in primary schools, where this issue was addressed. In particular, children should develop habits for a healthy lifestyle that the number of overweight or obese decreased rather than increased. The aim of the thesis: Determine the level of knowledge about the active life style for pupils of secondary school. Method: The research will be conducted using questionnaires twenty questions, ascertaining the level of knowledge, active lifestyle. Surveys will be distributed to pupils of primary school. Results of survey questions will be evaluated in the form of a graph. Results: The result will determine the level of knowledge of an active lifestyle, especially two primary factors - nutrition and physical activity. For nutrition is the main energy intake and total daily intake should be divided into 5-6 portions. Food must receive a full and balanced with enough energy for basic body function and perform other physical activities. Physical activity may harm the health of the individual and should ideally be carried out regularly at...
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Movement intervention like a tool of subject's life style influence in age from 20 to 53 years
Živný, Vít ; Bunc, Václav (advisor) ; Mahrová, Andrea (referee)
Title: Movement intervention like a tool of subject's life style influence in age from 20 to 53 years Student: Bc. Vít Živný Supervisor: prof. Ing. Václav Bunc, CSc. Purpose: To provide the informations about lifestyle of subject in age 20 - 53 years . To show risks factors of health problems derived from their current status - body weight, BMI, waist circumference, and more. Using anthropometric methods used to assess current physical condition. With physical activities intervention affect and decrease these risk factors. Methods: Aplication of physical intervention in the range of 11 to 17 weeks for the subject. Regular anthropometric measurements and filling data into tables. Comparing with common standards. Determination of the actual level of health risks. Progressive evaluation of improving the condition and reducing risks. Results: Applied movement interventions significantly reduce health risks associated with current physical condition detected by anthropometric methods. The application also affect the overall view of the lifestyle chosen people. Regular physical activity of right intensity significantly reduces the risk of health problems and other diseases. Key words: lifestyle, physical activity, hypokinesis, nutrition, obesity, BMI, WHR, reducing program, health risks
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Lifestyle changes to lifestyle modification for people with multiple sclerosis
Libá, Martina ; Bunc, Václav (advisor) ; Mahrová, Andrea (referee)
Title: Lifestyle changes to lifestyle modification for people with multiple sclerosis Aim: Designing a program that affects lifestyle, fitness and physiological parameters in subjects of different age and different sex of people who have a diagnosis of multiple sclerosis (MS). Method: A literary review to make a summary of knowledge on MS and use of physical activities as opportunities to influence the overall lifestyle of people with MS. Results: The result is an overview of the programs and its evaluation - changes in physiological parameters, condition and subjective feelings. We found that when respecting the state of health programs may be implemented in the long term. Conclusion: The success of interventions depends on collaboration, time availability, but also the respecting of the designed programs of people involved. At the same time, however, assumes that an active lifestyle affects the mental aspect of individuals and their subjective feelings. Keywords: Multiple sclerosis, physical condition, subjective feelings, body fat percentage, body water percentage, body weight, muscle dysbalance
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Fitness and compensation exercises in dancesport
Křížová, Eliška ; Bunc, Václav (advisor) ; Mahrová, Andrea (referee)
Title: Fitness and compensation exercises in dancesport Objectives: The aim of this thesis is proposing and including fitness and compensation exercises into the dancers' training regime in order to enable them to increase their physical condition, improve their health, and reduce the risk of injury. Methods: Case study monitoring a group of four dancers aged 23 to 26. Using kinesiological analyses and measurements to diagnose health complications, contracted and weakened muscles (according to Janda), and propose the ideal intervention programme to reduce their occurrence. An online survey to which 230 people responded was used as a support method to gather more information on the training habits and health condition of sport dancers in the Czech Republic. The proposed intervention programme was applied to the probands in between the initial and control kinesiology analyses. Results: The insufficient education of sport dancers in the area of sport training, regeneration and compensation exercise was confirmed. The expected weakening of the deep stabilising spine system was confirmed with 100% of the probands. Also found with the probands were contracted muscles, muscle dysbalance and Trigger Points caused by the character of dancesport. After the 3-4 month long intervention programme, the visible...
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Lifestyle diabetic 2nd type
Franěk, Michal ; Bunc, Václav (advisor) ; Mahrová, Andrea (referee)
Lifestyle diabetic 2nd type Aims: The aim of this thesis is to outline alternatives how to improve medical condition of patients who suffer from diabetes mellitus 2nd type by non- pharmacological treatment. Another target is to create and application an intervention exercise program. It is also necessary to evaluate measured physical parameters plus to compare results before the beginning and after the termination of the intervention. Last but not least is important suggestion of recommendations for the future therapy of patients with NIDDM. Methods: In this work, there are stated contemporary information of relationship between physical activity and diabetes of the second type of a patient. Literature research was used to get this knowledge. Based on these facts and available options, the experiment related to training program was designed. This observation takes 20 weeks. Results: The controlled diabetic patient underwent the intervention program without significant complications and in full extent. Non-pharmacological treatment focused primarily on increasing physical activity performed by walking and practicing on a exercise bike, on the contrary, dietary regimen was not changed or a adjusted. The results after intervention showed improvements in physical state of a patient such as reduction in...
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Using of compensation exercise in young ice hockey players
Šmíd, Tomáš ; Bunc, Václav (advisor) ; Mahrová, Andrea (referee)
Title: Using of compensation exercise in young ice hockey players Objectives: The main objective is to highlight the lack of compensatory exercise during the training process of junior ice hockey players and suggest improvements to this condition. Methods: Supporting documents were obtained from certified sources and quality of literature or web sites relating to information about ice hockey, the system of human motion, sports training and compensatory exercises. The practice was acquired by consultation, analysis, observation and measurement. Results: Analysis of the training plan of young adolescents HC Star Prague players found significant training load without adequate compensation. The proposed solution was inclusion training unit based on some of compensatory movements. To evaluate the effect of the proposal carried out a series of measurements of selected muscles shorten players. Keywords: ice hockey, youth, the systém of human motion, sports training, compensatory exercises, training unit, load
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Compensation possibilities of unilateral load in floorball
Šimáčková, Olga ; Mahrová, Andrea (advisor) ; Černá, Sylvie (referee)
Title: Compensation possibilities of unilateral load in floorball. Objectives: Search and analyze the available informations from Czech and foreign sources for muscle imbalances and compensatory exercises in relation to floorball. Methods: The theoretic work processed by research of domestic and foreign literature. Results: This work gives an overview of what muscle groups are suffering most due to shortening and weakening of unilateral load while playing floorball, which is necessary to focus on training and offers some observations from practice, what is good in the training process to include and what does not. Key words: stretching, strengthening, release, compensatory exercises, muscle imbalance.
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Functional disorders of the musculoskeletal system on individuals after kindey transplantation
Školová, Lucie ; Mahrová, Andrea (advisor) ; El Ali, Zaher (referee)
Title: Functional disorders of the musculoskeletal system on individuals after kindey transplantation Defining of the problem: Renal transplantation is a method to treat patients with renal failure,which is associated to a prolonged survival of patients compared to a dialysis method (Viklický et al., 2008). After a successful renal transplantation the renal function is restored and complications caused by dialysis treatment disappear . However, complications due to the transplant, not only in terms of surgical intervention, but also from the point of a lifelong immunosuppressive therapy remain at risk. Functional changes on the locomotor system can occur as a concequence of a long-term renal disease or kidney transplant. This could further reduce the quality of life on patients due to self-sufficiency, being the main role of the locomotor system. Objectives: The aim of this study is to valuate functional disorders of the musculoskeletal system on individuals after kindey transplantation up to one year after a transplant. Methods: This thesis is elaborated in the form of an analytical - experimental study in which 2 groups of selected individuals were tested. Testing was conducted by using suitable tests focused on functional disorders of the locomotor system and parameters in each group and time...
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Muscle metabolism and its effect on physical condition in patients with chronic renal failure receiving hemodialysis
Brůhová, Zuzana ; Mahrová, Andrea (advisor) ; Táborský, Petr (referee)
Title: Muscle metabolism and its effect on physical condition in patients with chronic renal failure receiving hemodialysis Objective: Assess the status of muscle metabolism in patients starting hemodialysis and patients receiving hemodialysis long time, to determine some changes in muscle metabolism in both groups in the time period and ultimately assess its impact on physical condition and quality of life of hemodialysis patients. Method: Fill anamnestic questionnaire and examination of body composition using bioimpedence device (BCM) in the group of patients with chronic renal failure who are beginning to be treated with hemodialysis and a group of patients treated with hemodialysis for several years. Compare the results of both groups. To obtain additional information from medical records. Results: It was found that hemodialysis therapy affects the status of muscle metabolism in terms of reducing muscle mass (LTM). The dependence of LTM, however, the duration of hemodialysis treatment assays. The study showed that if patients are nutritionally stable and regularly engaged in some physical activity, loss of muscle mass is lower than in individuals who have a passive way of life. Keywords: chronic renal failure, hemodilysis, muscle metabolism, physical condition
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