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Comperating and compensating exercises for water skiers
Zlatohlávková, Martina ; Hronzová, Marie (advisor) ; Mojžíš, Otakar (referee)
Title Comperating and compensating exercises for water skiers Synopsis The goal of my thesis "Comperating and compensating exercises for water skiers" is to create a summary of exercises, which will be part of sports preparation for water skiers during their main training season. In the first part, I characterize theoretical aspects of water skier's sports training including their training units, comperating exercise specifics and types of exercise needed in correction of muscle dysbalance. In the second part, I demonstrate current training unit using structural observation of chosen sample of athletes. In my questionnaire, I appraise results of current inclusion of balance exercise during training units in the main training season of competitors in the age group of 9 - 35 years of age. Furthermore, I describe an experiment concerned with muscle dysbalance of this group of water skiers. Based on the results, I propose exercises compensating this dysbalance. Finally, I review the influence of applied comperating exercise on chosen research sample. I describe results of individual investigation and further propose possible solutions to improve our current situation. Keywords Comperating and compensating exercises, muscle dysbalance, training unit
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Influence of power precondition at leisure time athlets
Schützner, Michal ; Bunc, Václav (advisor) ; Baláš, Jiří (referee)
Title: Influence of power precondition at leisure time athlets Objectives: The main objective of this work is compile bibliographic research, that deals with power preconditions and training requirements. Furthermore, to build a skilled work that will provide clear, concise and comprehensive information on the subject. The aim is to point out the principles of strength training, the composition of the training unit and marginally to mention nutrition and regeneration. Methods: The method of literature search used in this work was based mainly on the collection, sorting and evaluation of relevant informations. Results: Muscle strength is a prerequisite for human locomotion. Before you start strength training, it must be assessed locomotive faculties of the individual and according to create adequate training unit corresponding to his forceful options. If the strength training is properly conducted and supported by expertise follows of this work, the strength training ranks among the appropriate physical activity for sporting and non-sporting individuals. Keywords: motion, strength, muscle, muscle contraction, posture, hypokinesia, muscle hypertrophy, strength training, training unit, weight training, nutrition, regeneration
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Occurrence, Implementation and Effectiveness of the Training Process Sporting Activities Youth Basketball.
Bažantová, Tereza ; Velenský, Michael (advisor) ; Kaprálek, Tomáš (referee)
Title: Occurrence, implementation and effectiveness of the training process sporting activities Youth Basketball. Objective: Find out how the training process over the period in the season affects the skills player observed, that the skills learned transferred to the game. Methods: The main method is observation player in the game and registration activites in the training session. Further analysis of the game. Results: The results can be obtained from option exercises and effective use of trained skills in the training session, which is applied best in the match. Keywords: training unit, individual game performance, game, game effectiveness
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Diabetes mellitus type I. and physical activity
Douša, Martin ; Radvanský, Jiří (advisor) ; Procházka, Michal (referee)
The bachelor's thesis deals with diabetes mellitus type 1 and the opportunity of compensation by adequate physical activity, focusing on middle age and older patients, having suffered from diabetes for a long period of time. The thesis focuses on the different attributes of the burden, affecting the daily life of patients with diabetes. For better understanding and clarity of the issue, the work is divided into several chapters and sections dealing separately with the influence of physical activity and potential profits from regular, properly indicated motion for compensated patients. The thesis also describes involution changes occurring in the aging organism, which are always necessary to be taken into consideration when selecting a physical activity. The work is supplemented with pictures and graphs in the annex that enable a better show, and outline the issues. In my work, I not only try to show the positive influence of a wellchosen physical activity in patients with diabetes, but also highlight the potential risks and hazards coming from an improperly chosen therapy. Furthermore, I attempt to offer the chance to look at this type of therapy from several different perspectives. My aim is to show that a properly chosen physical therapy in individually selected range and performance should be much more...
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Creating a training program for university students focused on using modern tools booster
HÁVA, Lukáš
Present-day brings us new trend of fitness when old and technically obsolete gyms are replaced with much more modern and bigger fitness centres. In the last years many new fitness centres emerged. We will focus on fitness centres in České Budějovice. We will visit the biggest and the most modern ones and compare them with smaller and older ones. We will investigate which fitness machines are the most used ones and which training methods are utilized by personal trainers towards their clients. Our goal is to familiarize students with new fitness machines which can be found in given fitness centres, discover what is their real purpose and compare them with the ones which were used in the past years. Based on this information, we will try to create training programme for the University students.
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Proposed structure of the training unit Olympic rope climbing for youth and test its functionality in practice
MARKVARTOVÁ, Gabriela
Aim of this work is to propose training unit, test it in practice and create an overview of possible training procedure. This training unit should be useful for rope climbing exercise in basic phase and partially in the specialized training in sports clubs and also in school physical education. This is known as a guide for training on this tools. But it is only a small part of what needs to be done to achieve good results. Testing was made by observation of sportsmen from sport club ŠSK Palestra Praha and several others when they were practising the training unit. On the basis of the observation was chosen the follow-up questionnaire method, which evaluated the pros and cons of training and recommendations for practice. Another task was to get acquainted a community of athletes and the general public with the history and the present of the discipline, with the help of contemporary pictures and texts, through this work.
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The effectviveness of offensive actvitity in the basketball team of juniors
HODÍK, Jindřich
The aim of this paper is to obtain the effectiveness of a defence of the junior basketball team. This paper consists of two parts, the theoretical and the practical part. In the theoretical part there is described the history of basketball, defensive game activity of an individual, defensive systems, defensive combinations and training unit. In the practical part the success of the observed team in the defence is monitored. This part contains observation data. The result of this observation is a recommendation for a practice with a suggestion of training units for an increase of the effort in a defence.
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The efectivity of shooting activity in basketball team
CINÁDR, Jan
The work deals with an observation of the shooting activities of the men´s basketball teams. It contains history, theoretical analysis of the offensive activities and training units. Results of the observation are given to charts and compared with each other. Processed data are used as a recommendation for practice and also there is training units for an improvement of the shooting. There are training units.
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