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Cross-country skiing as the ideal means to enhance the physical fitness of the members of the Mountain Rescue
Jeřábková, Ladislava ; Chrástková, Martina (advisor) ; Jindra, Matouš (referee)
Title: Cross-country skiing as the ideal means to enhance the physical fitness of the members of the Mountain Rescue Purposes: Present cross-country skiing as an useful instrumentality for an improvement of physical preparation of members of the Mountain Rescue Methods: In this research will try to gain footings for recommendation why should members of Mountain Rescue Service include cross-country skiing in their trainings. We are searching for sources of relevant information and carrying out the choice of particular data in order to do so. Key words: Mountain Rescue, cross-country skiing, physical condition, Mountain Rescue Service
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To compare training systems of two Sport Grammar Schools with cross country specialization.
Kožíšek, Čestmír ; Gnad, Tomáš (advisor) ; Jindra, Matouš (referee)
Title: To compare training systems of two Sport Grammar Schools with cross country specialization. Objectives: This piece of work will compare training systems of two training groups aimed on cross country skiing based on Grammar Schools in Jilemnice and Jablonec nad Nisou. It will also justify which of two training systems is more successful in education of future professional cross country skiers. Methods:The dissertation is designed as a case study analysing training systems of two Sport grammar schools in Jablonec and Jilemnice and comparison with suggested methodology of cross country skiing stated by Ilavsky (2005). For the most accurate conclusions are compared chosen aspects in training diaries of cross country skiers within 4 following seasons. This enable to track a development of athletes and analyse which of those training techniques have the most significant impact on their performance. From theory of experts and sports methodology should be included volume of work-load per hour, the amount of training units carried out in specialized conditions (ski, rolled ski, imitation) and the percentage amount of training in the highest 3rd intensity. Further analyse of the training indicators confirm the assumed hypothesis. Conclusions:There is created table and graph showing race results and...
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Complex evaluation of the basic school ski courses in the Czech republic
Hraško, Petr ; Polášková, Marcela (advisor) ; Jindra, Matouš (referee)
Name: Complex Evaluation of Primary School Ski Courses in the Czech Republic Objective: The objective of this diploma thesis is a complex evaluation of a representative primary school ski courses in the Czech Republic according to the five following criteria, which are staffing of the course, content and organisation of the course, health and safety of the pupils, methodology of the training and economic side. The crucial aspect of the evaluation is the fact whether the working hypotheses will be proved or disproved. Methodology: Our thesis has the character of a qualitative research. Data that refer to the topic are collected in the form of non anonymous survey of at random chosen primary schools in all regions of the Czech Republic. For this purpose, a non-standardized questionnaire is used. It consists of open-ended, semi close-ended and close-ended questions. The questionnaire is compiled to enable a complex evaluation of ski courses in accordance with the areas of interest, which are staffing of the course, content and organisation of the course, health and safety of the pupils, methodology of the training and economic safeguarding. Collected data are analysed in Survio and Microsoft EXCEL® programmes; they are supplemented with graphs and commentaries. Results: Primary school ski courses were...
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Komplexní hodnocení lyžařských výcvikových kurzů na základních školách v ČR.
Hraško, Petr ; Polášková, Marcela (advisor) ; Jindra, Matouš (referee)
1 Abstract Name: Complex evaluation of the basic school ski courses in the Czech republic Objective: The objective of this diploma thesis is to evaluate complexly a chosen basic school ski school courses in the Czech republic according to five above mentioned criteria and to confirm or dismiss hypothesisses. Methodology: I created a non-standardized questionnare with open-ended, semi close-ended and close- ended questions to evaluate ski courses according to the above mentioned criteria. This questionnare was sended non-anonymously online via survio.com to randomly chosen basic schools in every single province of the Czech republic. Collected data were statistically analysed in the Survio and Microsoft EXCEL® programm and the results were eriched with graphs and commentary. Results: In this diploma thesis basic school ski courses were evaluated according to determined criteria, at least one hypothesis was related to every criterion. I could confirm that the majority of ski course leaders are ski instructors (50 hours training, no trade licence). I could confirm four other hypothesisses as well, i. e. cross-country skiing is an essential part of more than 50% ski courses, less than 50% of pupils attend basic school ski courses, the majority of ski course instructors are teaching in accordance with the...
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Nutritional strategy for long-distance cross-country skiers
Opočenská, Tereza ; Česák, Petr (advisor) ; Šimková, Michaela (referee)
Title: Nutritional strategy for long-distance cross-country skiers Objectives: The aim of the bachelor thesis is to answer as the clearest as possible the following research questions: 1. How appropriate diet affects the internal environment of the body long-distance cross-country skiers? 2. What composition of the diet and supplements is most suitable for long-distance cross-country skiers? 3. When to start eating regime that will help competitors prepare the body for the completion of remote cross-country skiing? Methods: We used the research of czech and foreign literature. We searched the scientific studies related to our theme through the service Google Scholar. We also drew from licensed Internet databases (PubMed, SPORTDiscus, Scopus, ProQuest, OvidSP, JSTOR). Results: We found that long-distance cross-country skiers should follow the macronutrients and micronutrients content in connection with food intake. The ratios of nutrients taken depends on whether it is a period before the race, during the race or after its completion. However, a key role in all three phases perform carbohydrates. Optimal nutrition strategy should start no later than 1-3 days before the race. Keywords: sport, exercise, cross-country skiing, nutrition, food supplements, endurance, performance
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The difference in load of the body between the rides on roller skis and cross-country skis.
Franc, Jan ; Gnad, Tomáš (advisor) ; Jindra, Matouš (referee)
Title: The difference in load of the body between the rides on roller skis and cross-country skis. Objectives: The aim of work is to determine the difference in load of the body between the rides on roller skis and ride on cross-country skis in skating and classic techniques. Methods: The work is conceived as a case study. It is a quantitative research carried out on the basis of comparing the values of heart rate and blood lactate concentration at one participant. The values were compared between the roller and cross-country skis when skating as well as classical techniques. Results: By the heart rate measuring and lactate concentration, the difference was detected between the roller and cross-country skis. We came to the result that the roller skis place less demands on the load of the body than cross- country skis which runners use to ski in winter. Keywords: cross-country skiing, cross-country skis, roller skis, lactate, heart rate
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The effects of active exercise according to the concept of DNS on the local sensory perception in the thoracic spine in cross - country skiers.
Čížková, Karolína ; Kobesová, Alena (advisor) ; Čech, Zdeněk (referee)
This thesis examines the influence of active exercise according to the concept of the Dynamic Neuromuscular Stabilization on local sensory perception in the mid-thoracic spine in elite athletes - cross-country skiers. It also describes the most common health problems in these athletes and assesses the impact of the integration of active exercise according to the DNS concept into everyday practice of cross-country skiers on the intensity and frequency of pain in cervical, thoracic and lumbar spine. It also presents theoretical knowledge about the concept of the Dynamic Neuromuscular Stabilization and interdependence of quality of sensory and motor functions. Methods: The study included a total of 20 elite athletes - cross-country skiers aged 17- 27, randomly divided into two groups. The training group integrated into their practice selected three exercises according to the Dynamic Neuromuscular Stabilization targeting segmental motion in the thoracic spine. A total of five measurements were performed on the quality of sensory perception during two months for all athletes. Furthermore, we evaluated the immediate effect of the therapy in the test group through the examination of sensory perception before and immediately after the treatment. At the beginning and at the end of the study each athlete...
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Compensation exercises and their use in a skiing club
Kmochová, Klára ; Hronzová, Marie (advisor) ; Engelthalerová, Zdeňka (referee)
The objective of this thesis is to examine the presence of the poor posture or the muscle imbalances at younger school-age children. Children do actively sports in a ski club for a long time; they also have a year training plan. Stationary functions and muscle activity in physiological position were investigated by physiotherapist who indicated some poor posture and muscle imbalances. On the basis of that examination there were recommended some compensatory exercises that can help to adjust or to eliminate detected imbalances. Recommended exercises became a part of the club training program, but the main part was practiced at home. According to the entrance and final examination of the participants we can assess the positive influence of the compensatory exercises to muscle imbalances and the children musculoskeletal system. Considering the results of the thesis we are able to proclaim that the long-term exercises can completely eliminate muscle imbalances. The contribution of this thesis has an irreplaceable importance for the work with children in the ski club.
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History of skiimg in the Krusne hory
Pfeiferová, Pavlína ; Kašpar, Ladislav (advisor) ; Přibyl, Ivan (referee)
The thesis is focused on the origin and history of ski societies, clubs and ski centres in the Ore Mountains. For finding those facts and the events I had used and studied chronicles, annual reports, literature, start lists and photographs that document skiing in the Ore Mountains. The relevant part of this thesis are visits to ski museums and especially conversations with contemporaries and participants of ski competitions. The dissertation deals with the history of skiing as a whole and subsequently focuses on the sphere of the Karlovy Vary part of Ore Mountains, especially the region of Abertamy and its vicinity.
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The appearance of respiratory disease in cross country skiing
Toman, Lukáš ; Gnad, Tomáš (advisor) ; Jindra, Matouš (referee)
Title: The appearance of respiratory disease in cross country skiing Objectives: Aim of bachelor's thesis is to determine the incidence of respiratory disease in cross country skiers and approach the problem of asthma and its occurrence in cross-country skiers. Another goal is to find treatment in elite cross-country skiers and influence of respiratory disease on the performance of cross-country skiers. Methods: In the thesis was used method to survey and content analysis of documents. Results: We found that eight of the nineteen representatives of the Czech Republic has problems with respiratory illnesses, of which has seven representatives of the Czech Republic asthma, which is 34%. Key words: Cross-country skiing, respiratory diseases, bronchial asthma, exercise- induced asthma, allergies.
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