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Coordination Training For Young Skiers.
Karešová, Tereza ; Bunc, Václav (advisor) ; Jindra, Matouš (referee)
Title: Coordination Training For Young Skiers. Objectives: The aim of this thesis is to suggest a set of balance exercises suitable for the training of children`s coordination preconditions in the field of downhill skiing followed by the draft of training units and its use. Methods: The literature research of available sources. Results: The set of balance exercises for the training of coordination preconditions and the draft of training units focused on versatile physical development as well as the development of the coordination preconditions with the usage of balance and training tools. Keywords: alpine skiing, coordination assumptions, school age, balance exercises, balancing aids
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Use of special tools in youth training in ice hockey
Sýkora, Adam ; Vojta, Zdeněk (advisor) ; Šťastný, Petr (referee)
VYUŽITÍ SPECIÁLNÍCH POMŮCEK V TRÉNINKU HOKEJOVÉ MLÁDEŽE V PŘÍPRAVNÉM OBDOBÍ Objectives: A usage of special equipment in practice in ice-hockey during off-ice practice and its further analysis and evaluation. Methods: To get the aim of comparing a common practice and a special practice I will use special exercises for a speed of learning of new skills. The new methods will be used in a modern practice. I will observe reactions of children about the other kind of practice and effectiveness of modern practice as well. Results: Results of modern practice show that children like learning new activities and methods. More various practices were better for their motivation and interest. A practice was much more intensive when I used suitable game-like methods. Effectiveness of learning raised when I used modern practice. Keywords: Balance exercises, bosu training, carts, stick handling, wooden or golf balls, stickhandling board, power skating, core.
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The comparation of solid and unstable surface exercice on 13years old ice-hockey players by Myotest
Sýkora, Adam ; Šťastný, Petr (advisor) ; Arnošt, Pavel (referee)
THE COMPARATION OF SOLID AND UNSTABLE SURFACE EXERCICE ON 13YEARS OLD ICE-HOCKEY PLAYERS BY MYOTEST Objectives: Compare the effect of the course and exercises by using unstable surfaces with and without field accelerometer (Myotest). Methods: The exercise of a similar movement pattern was performed qualitative and quantitative comparison of the stress field parameters using the accelerometer. Quantitative stress parameters were evaluated for individual movements as mean values from a larger number of repetitions for intra- individual assessments. For comparison exercises were probands adapted from ongoing training process. Results: The results obtained during by testing shows that the measured power and performance weren't always exactly according to the hypotheses. The hypotheses were in some cases completely confirmed (eg VR lunge at the knees in the value of the force on the mat 994.4 N and Bosu 1154 N. The difference is 159,6 N, which is about 16%), in others completely rejected (eg KŠ kneeled in lunge was power value on the mat 730 W and on the Bosu 1172 W. Difference is 442 W, which is about 60%). Occasionally a situation where it was not possible hypothesis neither confirm nor reject (eg H2: the squat were measured performance values on the mat for the three probands negative (JP -70 W, VR...
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The effect of kinesthetic sensation on the postural control and balance abilities of individuals with visaul impairments
Richterová, Markéta ; Strnad, Pavel (advisor) ; Malá, Lucia (referee)
Thesis title: The effect of kinesthetic sensation on the postural control and balance abilities of individuals with visual impairments Objectives: Compose through the literature study appropriete balance programe for the individuals with visual impairments and measure its effect on their postural control and balance abilities. Methods: Ten visually impaired subjects, one subject with visual and vestibular impairment and one healthy subject took part in this study. Movement intervention was held once a week for eleven weeks, consisting of balance and coordination training, exercises for decreasing muscle imbalances and increasing body awareness and relaxation ability. The Footscan system was used for measuring the effect of movement intervention on the on the postural control and balance abilities of individuals with visual impairments. The testing was done before the beginning and after the finishing of all classes of movement intervention and the results of the pretest and posttest were compared with each other. Results: The movement intervention led to the improvement of postural control and balance abilities at five subjects from the total of nine subjects, who underwent pre and post testing. From the total of forty-eight carried out tests, the subjects noted improvement in twenty-two tests,...
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ercise and its influence on the health of women aged 30-45 years
KLIMEŠOVÁ, Miroslava
This Bachelor thesis goal is to proove positive influence of ball exercise on women´s health. The introduction to the thesis explains relation between human health, exercise and other factors whitch could significantly influence peoples health in general. Next I go thru the main causes of muscleous disbalancies and the posibilities the balance exercise, included Ball exercise, offers in their elimination. Folowing part goes thru history of the so called Swiss ball exercise to recent trends. The practical part explains the anthropometric measurement (BMI, WHR), Matthiase test posture and psychological questionnaire sheet used for evaluation of the "Profile of Mood States". Measurement were taken in a experimental group of women doing the ball exercise in comparison of control group of not exercising women. Entry measurements were collected before the intervention programme, last data were put down on the end of it. The whole process had taken 12 weeks. Within this time period all the volunteers went thru series of offseting and balancing exercises. All collected data were put into charts and compouned in diagrams. The Aim of the thesis is to proove changes in reliance on the ball exercise over the time period. From the modification of the collected date we could indirectly come to a conclusion, that this type of exercise could significantly influence human health.
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