|
|
The possibilities to improve muscle strength and hypertrophy
Chramosta, Roman ; Bunc, Václav (advisor) ; Kohoutek, Rostislav (referee)
The name of this dissertation: The possibilities to improve muscle strength and hypertrophy in fitness centers. The aim of this dissertation: Searches on chronic zhe possibility of hypertrophy, muscular strength in fitness centers and summary of right and effective training in fitness centers. Method: The method in this dissertaiton is summary of technical data correct and effective workout. Use of survey questions, I found a level of and satisfaction at the fitness centers and how much time they spend in them. Why is they attending. Results: Trough the literature I summarized the findings of the effective and right workout. Thanks results of the survey I found, that almost people walking to fitness centers are satisfied with level of self-knowledge about the matter. They do not need services of personal trainer. From the survey we found that BMI index of people visiting the fitness center is normal. Key words: fitness, workout, weight training, stregth, workout
|
|
|
Evaluation of selected parameters in American football players as possible causes of their injuries
Chramosta, Roman ; Kaplan, Aleš (advisor) ; Jantoš, Stanislav (referee)
Title: Evaluation of selected parameters in American football players as possible causes of their injuries Objectives: The aim of this thesis is, after studying selected theoretical backgrounds, to point out at the performance players of American football deliberately selected team to the possible causes of injuries (with special focus on the area knee joint) by evaluating body parameters, then selected three tests and at the same time by evaluating the screening of two positions in progress vertical jump. Methods: To write down the diploma thesis, we mainly used knowledge and conclusions from a literature search of foreign articles and studies dealing with the issue of injuries, injury prevention, sports performance, and normative data. In the next step, testing of selected three tests and subsequent normative evaluation was performed. Screening was also important for the evaluation of two positions during the vertical jump. Results: Through hand-picked performance tests, it was found that the selected players from the team achieved a sufficient level of movement based on the results according to standardized tables that we used. In comparison with professional players and the norm set out by Palmieri (2019), the players that we tested lag behind. As for the injuries in the selected group, the...
|
|
|
The possibilities to improve muscle strength and hypertrophy
Chramosta, Roman ; Bunc, Václav (advisor) ; Kohoutek, Rostislav (referee)
The name of this dissertation: The possibilities to improve muscle strength and hypertrophy in fitness centers. The aim of this dissertation: Searches on chronic zhe possibility of hypertrophy, muscular strength in fitness centers and summary of right and effective training in fitness centers. Method: The method in this dissertaiton is summary of technical data correct and effective workout. Use of survey questions, I found a level of and satisfaction at the fitness centers and how much time they spend in them. Why is they attending. Results: Trough the literature I summarized the findings of the effective and right workout. Thanks results of the survey I found, that almost people walking to fitness centers are satisfied with level of self-knowledge about the matter. They do not need services of personal trainer. From the survey we found that BMI index of people visiting the fitness center is normal. Key words: fitness, workout, weight training, stregth, workout
|
guest ::
