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Possiblities of movement intervention evaluation in females younger 23 years
Stejskalová, Barbora ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Possibilities of evaluation physical interventions for women younger than 23 years Objectives: The aim is to find out what training is preparing a selected team of women to 23 years in the rowing club and did what other possibilities of physical activity using a group of women in terms of mode, intensity and time. Methods: The main method is observation and questionnaire to obtain additional information. Results: Oarswoman systematically train 5 days a week. The rowing program is divided into the season on the water, winter training and the time when oarswoman do not train. Season the water lasts seven months, winter preparation of 3, 5 months, 1 month oarswoman and do not train on average 2-3 weeks are transient. Group average, coached by specific means 315 hours per year and drives at least 2520 km. Non-specific funds are included in a total of 336 hours per week in training in the form of running, weight lifting, swimming, yoga and stretching program HEAT and riding an exercise bike spinning. Oarswoman do not train approximately 80 days of the season. Keywords: Rowing, non-specific activity, specific activity, training, U23, women.
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The energetic cost of middle aged women during zumba lesson measured by indirect calorimetric method
Řehořková, Michaela ; Strejcová, Barbora (advisor) ; Bunc, Václav (referee)
Title: The energetic cost of middle aged women during zumba lesson measured by indirect calorimetric method Objectives: The aim of this study is to assess energy cost of the middle aged women during zumba exercise. Methods: A group of 6 women (age range 27-37 years) volunteered to participate in this study. To assess the maximal oxygen consumption, we used the running test to individual maximum. Each subject took part in six lessons of zumba in commercial fitness gym. Each subject was measured during 60 min long lesson. Results: The oxygen consumption of the whole zumba exercise was 19,5±2,2 ml.kg-1 .min-1 that is 68,4 % of the maximal oxygen consumption 40,1±7,4 ml.kg-1 .min-1 measured during running test. That exactly means a caloric expenditure 404,8 kcal (or 1692,2 kJ) during one lesson of zumba. The intensity of whole class reported by HR was covered by 67,5 % from HRmax and by Borg's rates of perceived exertion (6-20) with rates 14±2 from 18±2 immediately after the maximal running test. The highest energetic cost (336, 3 kcal, resp. 1405,9 kJ) was during the main part of the lesson. Zumba can be classified as moderately challenging type of exercise, which is good for fat burning; this statement is based on values of the heart rate measured during lessons of zumba. Key words: zumba, energetic...
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The influence of specific and non-specific training on finger flexors and shoulder girdle muscles strength in sport climbers
Nečas, Petr ; Baláš, Jiří (advisor) ; Strejcová, Barbora (referee)
The influence of specific and non-specific training on finger flexors and shoulder girdle muscles strength in sport climbers Aim To assess the effect of the specific and the non-specific training on the finger flexors and shoulder girdle muscles strength in sport climbers. Methods Six climbers of the same performance took part in the study. This group of climbers was randomly devided into two groups. Each group was doing different exercise. The exercise was changed in the half time of the study programme. The climbers had to go through the training units focused on the stimulation of strength abilities using bouldering and exercises on the campus campus board during twelve weeks, which were devided into two periods of six weeks. Results The non-specific training had the biggest effect on the overhang length on campus board and on the Michailov's test. The average pretest overhang length on campus board for the right hand was in one of the groups 68,3 ± 8,5 cm, after the nonspecific training, the overhang length incresed by 20 cm, after specific training by 11,7 cm. In the second group, the pretest overhang lenght on campus board was 70 ± 8,2 cm, after the non-specific training, the overhang length incresed by 19 cm, after the specific training by 6,7 cm. The biggest change in the hand strength...
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Individula movement program to influence fitness and affect body weight
Kupr, Pavel ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
INVIDUAL MOVEMENT PROGRAM TO INFLUENCE FITNESS AND AFFECT BODY WEIGHT Aims: The main aim of this thesis is to influence the fitness assumptions and to affect the body weight of a chosen person on the basis of an applied intervention program. Particular aims involve creating the intervention program, its fulfillment and practical verification, confirmation of defined hypotheses, stating and particulary explaining the differences between measured dates before and after the intervention and formulating relevant conclusions and recommendations.. Methods: The research method used in the thesis was an experiment. Its basis was creation and especially application of the six months lasting training program and further testing in laboratory conditions before and after the intervention. Results: The controlled person fulfilled the training program without complications and in a full scale. The created interventional program involved aerobic activities (running), bodybuilding and other activities (fitbox, cycling, in-line skating, swimming) without adjusting nutrition habits or an eventual diet. The feed-back tests showed/proved that the condition assumptions of the controlled person distincively improved in all chosen function parameters. Requested weight reduction though was not achieved. Key words:...
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The validity of climbing specific tests to the climbling performance
Řehoř, Marek ; Baláš, Jiří (advisor) ; Strejcová, Barbora (referee)
Name The validity of specific tests of flexibility toward climbing performance Goal To attest the validity of specific tests of flexibility in climbing Method 202 subjects were measured, of this number 136 were men 176,8 cm ± 8,9 cm tall and weighing in at 68,9 kg ± 12,0 kg and 66 were women 168,2 cm ± 15,2 cm tall and weighing in at 62,8 kg ± 13,1 kg. Specific flexibility was measured through three tests: bent knee foot raise test, straight knee foot raise test and foot loading test. The degree of validity of tests has been expressed by the correlation between the climbing performance and the results of the specific flexibility tests. Results All the tests were showing medium dependence to the climbing performance with the correlating coefficient values being: bent knee foot raise test r=0,49, foot loading test r=0,49 straight knee foot raise test r=0,44. These correlating coefficients were calculated from the relative values of test results by averaging the left and right foot results and dividing the resulting number by the height of the subject. Summary Tests used are a suitable indicator of climbing specific flexibility. Keywords Validity, flexibility, sport climbing
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The use climbing games in children
Strejcová, Barbora ; Vomáčko, Ladislav (advisor) ; Turčová, Ivana (referee)
N ame in English: The use of climbing games in children and youth Aim: The main goal was to assemble a collection of climbing games for children and youth assess the suitability of selected climbing games for certain ages (children under the age 6-lllet, children over the age of 12 lSlet). Method: The collection was compiled on the basis of its long experience in climbing games and drawing from French, English and German literature. The appropriateness of including individual Games was investigated by unstructured interviews with six instructors who selected games applied in practice. Results: Proceedings of climbing games includes a total of 57 games. The largest application of climbing games We find in younger children. In the group of older children can state popular activities where They can overcome their own boundaries. Keywords: climbing, game, kids, climbing wall Powered by TCPDF (www.tcpdf.org)
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The use of walk to reduce overweight and obesity in middle-aged women
Černá, Nikola ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: The use of walk to reduce overweight and obesity in middle-aged women Aims: The aim is to assess the exercise regimen and assess the impact of changes in body composition by using the walk on for middle-aged women with overweight and obesity Methods: File under consideration formed 16 women aged 30 to 60 years of age, have passed the basic course on reducing the weight of STOB and at the same time engage in the study of MUDr. Marie Skalská, where specifically increase their physical activity by walking. In the framework of this thesis I investigated the influence of these interventions to change their body composition and daily routine. The measurement of body composition by bioelectrical impedance after the physical intervention on the duration of 20 weeks. Daily exercise regimen was measured by pedometers in the course of the intervention with a length of 20 weeks. The effect of the intervention was evaluated using the survey of physical activity, which was submitted before and after the intervention. Results: Physical intervention based on the walking has affected body composition middle-aged women with overweight and obesity. An average weight reduction of 3.2 kg. BMI decreased by 1,1 kg m-2 . The circumference of the waist has shrunk by 3.5 cm and the percentage of fat in the body is...
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Diagnostics of movement predispositions in fitnness centre
Vojtíšek, Petr ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Diagnostics of movement predispositions in fitness Objectives: The objective of bachelor thesis is to summarize the findings of the initial diagnostics od movement predispositions in fitness and then serve as a resource for those interested in education in this field. The aim of the practical part of this work is to obtain information about the diagnostic methods used to assess physical assumptions in the fitness centers. Methods: In this thesis was used the method of analysis of scientific literature and interviews. Polling has been focused on personal fitness trainers and visitors of fitness center using the services of a personal trainer. Results: In this work it was found that the implementation of the diagnostics of movement predispositions in fitness is still not a normal part of fitness trainer's work and diagnostics is not made at the appropriate level. It was further verified that the diagnostics has a positive impact on the success of work with the client. Keywords: Fitness- diagnosis physical assumptions- functional musculoskeletal disorders- muscle imbalance-test systems.
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Obesity and overweight - possibilities of influencing by exercise in adult men
Čech, Martin ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Obesity and overweight - possibilities of influencing by exercise in adult men Objective: Obesity and overweight are currently worldwide widespread disease, which have serious health, socioeconomic and psychological consequences. The main aim of this diploma thesis is to design, implement and verify appropriate exercise programs, whose purpose is the positive effect on individual components of body composition, aerobic capacity and overall quality of life of men, including their health. Methods: The main diagnostic methods used in the case study were: bioimpedance analysis, spiroergometry, WHOQOL questionnaire and a complete health assessment. Discussion and results: The results imply that unless in set case the established exercise program was followed, the significant positive changes in the indicators were observed. It has been shown that increase in volume of physical activity led to significant improvements in overall quality of life of men. As a main problem was failure to comply with established exercise program resulting primarily from workload of men. Key words: Obesity, overweight, disease, physical activity, physical activity program.
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The reliabilty of isokinetic strength measurement
Kadlec, Miroslav ; Strejcová, Barbora (advisor) ; Baláš, Jiří (referee)
Title: Reliability of isometric and isokinetic strength testing in the knee flexion and extension Objectives: To compare the reliability of isometric and isokinetic testing of the knee strength in flexion and extension Methods: I used intraclass correlation coefficient and Pearson's correlation coefficient. Results: I have discovered that the reliability measured on isokinetic and isometric dynamometer is high. Furthermore the reliability of the maximum strength measurement was higher with-using the isokinetic dynamometer. Keywords: reliability, intraclass correlation coefficient, isometric dynamometry, maximal isometric strength, isokinetic dynamometry, knee strength, Cybex Humac Norm
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