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The influence of specific futsal preparation on the body composition of Bohemians Prague 1905 futsal players
Ploc, David ; Kinkorová, Ivana (advisor) ; Jandová, Tereza (referee)
Title: The effect of specific futsal preparatory period on the body composition of Bohemians Praha 1905 futsal players Objectives: The main objective of the study was to analyze changes in selected parameters of body composition of the Bohemians Praha 1905 futsal players, which occurred due to specific futsal preparatory period. Methods: The work has the character of an empirical research, the main method is observation. A total of 9 players (1 goalkeeper, 3 defenders and 5 forwards) who played for the Bohemians Praha 1905 futsal club, took part in the research. Basic anthropometric parameters (body height, body weight, BMI) were measured. The BIA method (BIA-Tanita MC 980) was used to obtain input and output data for the analysis of changes in body composition parameters. Statistical data processing (arithmetic mean, standard deviation, tables and graphs) performed in Microsoft Excel. Results: The results of our study show that during the specific futsal preparatory period there were changes in most of the body composition parameters. The only parameter that did not change was fat mass, the value of which remained the same even after a specific futsal preparatory period (12.4 kg). We noted the most significant differences in body weight, which decreased on average by 1.4 kg, and in muscle mass,...
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The design of compensatory exercises for kitesurfing
Kerzel, Jan ; Kinkorová, Ivana (advisor) ; Kramperová, Veronika (referee)
Title: Design of compensatory exercises for kitesurfing Objectives: The aim of the bachelor thesis is to briefly characterize kitesurfing as a sport, to describe its possible influence on the musculoskeletal system and to create a set of compensatory exercises with and without the use of equipment, including several compensatory programs. Methods: The work was based on the collection and analysis of available information obtained from literature and internet sources. The basis for the selection of the proposed compensatory exercises was professional literature and articles focused on the elimination of muscle imbalances and injury prevention. The design of short compensatory programs was also based on own experience gained during kitesurfing. Results: Based on the available information from literature and articles, it was found that the most common injuries are to the lower limbs, especially the knee and ankle joints, as a result of problems during landing, manoeuvre or jump. Overuse areas include the lumbar spine, abdominal muscles and thighs. Problems related to the safety system, inability to relax and shallow water, which is risky on impact, are usually cited as the cause of trauma and accidents. Keywords: kitesurfing, muscle imbalance, injury, compensatory exercise
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Myths in sports nutrition
Seger, Jakub ; Kinkorová, Ivana (advisor) ; Jandová, Tereza (referee)
Title: Myths in nutrition Objectives: The aim of this thesis is to define and analyse the most common myths about nutrition that are commonly encountered on websites, social networks or in popular science literature. I will then seek to confirm or refute these claims by reviewing the available scientific evidence. Methods: Research Keywords: sports nutrition, protein, anabolic window, evening meal, protein before bedtime, effects of creatine, gluten-free diet, fats
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Adaptogens and their effect on the human body
Hruša, Adam ; Kinkorová, Ivana (advisor) ; Šteffl, Michal (referee)
The thesis focuses on the significance of natural adaptogens. The aim of this thesis is to provide a comprehensive overview of the topic and to further examine specific adaptogens chosen by me, with a focus on their potential effects in supporting athletic performance, using available studies. It is a theoretical work that was developed through a literature review. Keywords: adaptogens, adaptogenic herbs, tonics, tonic herbs, athletic performance, recovery. ashwagandha, giseng, rhodiola rosea
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The effect of blue light on sleep
Siebeltová, Kateřina ; Kinkorová, Ivana (advisor) ; Bunc, Václav (referee)
Title: The effect of blue light on sleep Objectives: The aim of the diploma thesis was to determine the effect of blue light on sleep quality. Methods: This is an experiment. 10 probands, whose ages ranged from 18 to 24, took part in the experiment. The participants were represented in the number of 2 men and 8 women. The research was conducted in 3 phases. In the 1st phase, the subjects' monthly sleep was monitored with a watch (Garmin brand). In phase 2, the probands put on red blue light blocking glasses (Tron brand) 1.5 hours before sleep. After 3 months of wearing the glasses, the 3rd phase occurred, in which the monthly sleep was again monitored with a watch (Garmin brand). At the same time, respondents completed the Pittsburgh Sleep Quality Index (PSQI) in the 1st and 5th months. The questionnaire provides scores on seven subscales, including sleep latency, sleep duration, usual sleep efficiency, sleep disturbances, sleep quality, sleep medication use, and daytime dysfunction due to sleepiness. Results: The aim of the work was to determine the effect of blue light on sleep quality. The results show that the goal was confirmed. We set out a research question that was about whether sleep quality differs without and with the use of red blue light blocking glasses. Since there was a change in...
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Effect of Supplementation on Somatic Parameters
Kostikidou, Marianthi ; Kinkorová, Ivana (advisor) ; Heller, Jan (referee)
Author: Bc. Marianthi Kostikidou Title: Effect of supplementation on somatic parameters Objectives: The aim of this study is to evaluate the effect of a 60-day long supplementation with Tribulus Terrestris on the body composition of healthy men. Methods: This diploma thesis is a double-blinded experiment. The theoretical part was mainly processed on the basis of information from electronic sources in English and Czech language. The subjects of this study were within the range of 18-35 years old and were randomly divided into an experimental (TT1) and a control (TT2) group. We examined changes in basic anthropometric parameters (height, weight, circumferences, skinfolds) and body composition estimated by bioelectrical impedance (BIA). The statistical analysis of the data was evaluated using ANOVA. The level of significance was set to 0.05. Results: In TT1 we observed significant changes in anthropometric parameters. Changes in body composition estimated by BIA were not of statistical significance. Statistically significant changes in TT2 were noted in both anthropometric measurements and BIA. Changes in both groups could be caused by various factors. Keywords: ergogens, nutritional supplements, tribulus terrestris, testosterone, caliperation, body composition, bioelectrical impedance
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Monitoring of risk factors of civilization diseases in primary school teachers
Faber, Dominik ; Kinkorová, Ivana (advisor) ; Kramperová, Veronika (referee)
The aim of the diploma thesis is to map the incidence of civilization diseases among elementary school teachers in Prague and the surrounding area. To find out what kind of knowledge they have about this topic and which risk factors of civilization diseases occur in them. The theoretical part mainly deals with different types of risk factors of civilization diseases. Among the most basic factors are insufficient physical activity, unhealthy nutrition, and stress. However, it also deals with other important risk factors. It also describes selected types of civilization diseases. In general, these are cardiovascular, oncological, and metabolic diseases. In the practical part, research was conducted at 5 schools in Prague and the surrounding area. The research was focused on primary school teachers. The research was carried out in the form of a self-inquiry survey. 60 primary school teachers filled out the survey. The result is that the most basic risk factors for civilization diseases among the teachers participating in the research are insufficient physical activity and a negative family history. A significant risk factor is high consumption of high-fat and meat products such as salami, sausages, pates etc. As a positive result is a high consumption of vegetables and fruits. Smoking and alcohol...
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The value of regeneration in service physical education of selected members of the Czech Army
Kleisl, David ; Kinkorová, Ivana (advisor) ; Jandová, Tereza (referee)
Title: The value of regeneration in the process of physical education of selected members of the Czech Army Objectives: The main aim of this study was to determine the attitude to physical recovery of soldiers of the Honor Guard of the Czech Army. Methods: Quantitative research was conducted by a survey. Collected data was obtained using an electronic online survey which was created on the Google Forms platform. The data collected from 85 active respondents were then analyzed. Results: The data that was obtained by using an electronic online survey indicates, that 90.6% of all respondents use some kind of regeneration treatments. 81.8% of respondents use a combination of sauna and steam, which is the most used regeneration procedure. 41.6% of respondents use regeneration procedures several times a week and 32.5% of respondents use regeneration procedures at least once a week. 51.6% of respondents consider the term regeneration as a complex concept that includes sleep, rest, recovery of the body after physical activity, targeted use of regenerative procedures, energy recovery and an essential component of the physical training process. Keywords: regeneration, professional physical education, Army of the Czech Republic, Honor Guard
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The relationship between physical activity and memory in older adults with or without diabetes
Votroubková, Eliška ; Šteffl, Michal (advisor) ; Kinkorová, Ivana (referee)
Title: The relationship between physical activity and memory in older adults with or without diabetes. Objectives: The main goal of my diploma thesis was to determine the effect of physical activity on memory in people over 65 with and without diabetes. Another goal was to find out how much influence the level of education has on the results of memory tests. Methods: This diploma thesis is designed as a cross-sectional study that processes data from the sixth wave of the international project Survey of Health, Aging and Retirement in Europe (SHARE). The Mann-Whitney U test was used for hypothesis testing in two-category tests. For testing hypotheses with more than two categories, the Kruskal-Wallis test with subsequent post hoc analysis by Mann-Whitney U test with Bonfferoni correction was used. The tested files are described by basic statistical indicators. Population histograms and error bar graphs were used to graphically represent the test results. The data were processed in the statistical program SPSS from IBM and in Microsoft Excel. Results: The results showed a statistically significant positive effect, either for "sports or activities that are vigorous" or for "activities requiring a moderate level of energy" for results in the test of immediate and delayed memory of 10 words. All tests...
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