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Effect of yoga practice on subjectively perceived medical condition
Schneibergová, Barbora ; Novotná, Klára (advisor) ; Šonská, Kristýna (referee)
This bachelor thesis focuses on the influence of yoga on the subjectively perceived health status of practitioners. The theoretical part briefly describes the system of yoga, including its history, the most commonly practiced styles and the eight limbs of yoga. In addition, the theoretical part contains a description of the effects of yoga on the organism of healthy individuals, but also its use in various diagnoses. I also focused on the risks of practicing yoga, including various injuries or pain. Furthermore, I briefly described the possibility of using yoga in physiotherapy and the recommendations for practicing yoga from the perspective of a physiotherapist. In the practical part I processed the results of the questionnaire survey. The effect of practicing yoga on health status was described as positive, however, if the approach is correctly chosen and sufficiently individual. If these recommendations are followed and the yoga is practiced under qualified supervision or after proper training, there may be no adverse effects for practitioners.
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Attitude of professional yoga practitioners to the risk of injury in yoga classes
Trdlová, Adéla ; Novotná, Klára (advisor) ; Wanke, Ondřej (referee)
Bibliographical record TRDLOVÁ, Adéla. Attitude of professional yoga practitioners to the risk of injury in yoga classes. Prague: Charles University, 2nd Faculty of Medicine, Department of Rehabilitation and Sports Medicine, 2022. 73 pp., 4 att. Thesis supervisor Mgr. et Mgr. Klára Novotná, Ph.D. Abstract This bachelor's thesis deals with the subject of yoga. The theoretical part contains basic information and concepts for a closer understanding of the topic and describes the effects of practicing yoga on the organism. The possibillities of using yoga in therapy and rehabilitation are presented through specific studies. The theoretical part contains possible side effects or injuries that may be encountered during yoga practice and also includes prevention of these side effects and injuries. The purpose of the practical part is to find out how professional yoga instructors deal with the health aspects of their clients' exercises and whether they have experience with injury in their yoga classes. The results are based on data collected from a questionnaire survey which was filled by 106 yoga instructors. A total of 12 (11,3 %) of the participants reported that have experienced a yoga-related injury in their classes. There was no increase in the incidence of injuries in yoga classes among instructors who do...
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Výroba, využití a možné zdravotní benefity netradičních druhů olejů
Jiroušová, Dáša
The Bachelor’s thesis deals with the composition of vegetable oils, their production and legislative requirements related to this issue. It focuses on eight selected non-traditional types of cold pressed oils - flaxseed, hemp, poppy, safflower, pumpkin,avocado, grape and sesame. It describes their fatty acid composition and the content of biologically active compounds. All selected oils are characteristic by high levels of polyunsaturated fatty acids. Polyunsaturated fatty acids have positive effect on nutrition and predetermine the use of these oils especially in cold dishes. In addition to compounds such as tocopherols and phytosterols, which have been found in all oils, compounds specific to the given oil type have been described. For example, flaxseed oil contains lignan SDG, hemp oil contains cannabidiol, and pumpkin oil contains squalene. Biologically active compounds contained in these vegetable oils contribute to the improvement of human health and therefore even less traditional oils should become part of human diet.
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Physical activities high school students in Trhové Sviny
ŠTANGL, František
Physical inactiveness and a large increase in obesity are problems of the 21st century. It is proved a harmful effect of the lack of physical activity on the prevalence of obesity. With the increase of health problems which come from inappropriate lifestyle, this state is a reality of modern civilisation despite a big progress in medical science. It is disturbing that also children and youg people live this way. We can say that physical activities and sports are getting to the background of their interests. Physical activeness and its health benefits are one of the main topic in Health Education. The aim of my thesis is to find and compare participation of students in Gymnázium and High Schoool in Trhové Sviny in their out-of-school sports activities. Theoretical part deals with terms such as physical activeness, physical activity, physical deficiency. The next chapters deal with health benefits which are consequent upon physical activeness. Practical part of this thesis indicates the results of my research: physical activities are relatively extended among high school students. The research was carried out using a questionaire survey. This questionaire was drawn up especially for this research.
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Public swimming in the region Strakonice
Bílek, Vladimír ; Chrzanowská, Babeta (advisor) ; Čechovská, Irena (referee)
Title: Public Swimming in the Region of Strakonice Objectives: The aim of the thesis is to assess and compare the usability of the swimming premises in Strakonice in the framework of the operating hours for the public in 2002 and 2012. Furthermore, it is to characterise current attendees of the indoor swimming pool, to evaluate and interpret the development of their attendance, and to assess the contentment of the public regarding the operation and the opening hours. Methods: The comparative method has been used in the case of the comparison of the attendance of the swimming premises in Strakonice in 2002 and 2012. The data collection has been done using the questionnaire method. The mathematic-statistical method has been used to process the received data. A graphical and tabular representation has been used to simplify the visual analysis of the data. Results: It has been ascertained that the usability of the swimming premises in Strakonice in the framework of the offered opening hours for the public was lower in 2002 than in 2012. From the point of view of the character of the current swimming public the number of men and women is equal, the residence of the attendees is mostly Strakonice and close surroundings, and most attendees are between 31 - 45 years old. The public attending the swimming...
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The Condition of Motion Activities at Female Students from Pedagogical Faculty of University of South Bohemian in České Budějovice
FAUSTOVÁ, Martina
A significant problem of the 21st century, across different countries, is currently insufficient physical activity and a large increase in obesity . Influence of physical impairment on the prevalence of obesity is proven. At this time the physical activity is not sufficient for biological needs of man and as a result of this is a threat to the human species. With the alarming rise of health problems, which results from improper lifestyle , against all the progress in medical science, these conditions are a reality of modern civilization. Physical activity with its health benefits is one of the key topics of health education. In this thesis, the state of physical activity among female students of The Faculty of Education, University of South Bohemia in Ceske Budejovice, both day and part-time bachelor's and master's degree program is monitored by using the International Physical Activity Questionnaire. The theoretical part deals with concepts such as physical activity and a summary of the activities practiced out in a unit of time and definition and classification of them. Another two chapters are devoted to the health benefits of physical activity and another aspects of physical activity in relation to health. The practical part of this thesis analyzes in detail the results of the standardized questionnaire IPAQ, which monitors the activity of the individual within seven days. Female Students responded to 27 questions , which were divided into four part evaluation exercise. A separate part of the evaluation was the time spent sitting and personal anamnesis of the respondent. The evaluation was processed using simple statistical method and recorded in a bar graph.
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Health benefit of women's water polo.
KRÁSOVÁ, Barbora
Presenting work engages in health benefits of women water polo. The work makes brief commends with the subject of water polo, characteristic of adolescence and health importance of this sport branch. Research has been done with active water polo players. The questionnaire was used for this search.
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