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Injuries caused by unilateral loading in tennis
Zmátlová, Anežka ; Kočíb, Tomáš (advisor) ; Carboch, Jan (referee)
Name: Injuries caused by unilateral loading in tennis Elaborated by: Anežka Zmátlová Thesis supervisor: Mgr. Tomáš Kočíb Aims of the thesis: To identify the most common injuries associated with unilateral loading in tennis and subsequently propose a stack of compensatory exercises. Methods of data processing: Document analysis was used in the thesis using a systematic method and knowledge from a literature search. Results of the work: Based on the literature search, information and knowledge from scientific and professional sources were obtained concerning the issue of unilateral loading in tennis and compensatory exercises. Based on this knowledge, a stack of compensatory exercises was compiled, which includes relaxation, stretching and strengthening exercises. The result of this work is a practical tool for tennis players and coaches to actively work on preventing unilateral loading and reducing the risk of injury. The results of this work have the potential to contribute to a better understanding of unilateral loading in tennis and the importance of compensatory exercises. Overall, the thesis provides a comprehensive approach to the issue of injuries caused by unilateral loading in tennis. Keywords: Unilateral loading, compensatory exercises, injuries, tennis
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Improving the posture of a former beach volleyball player during a three-month intervention.
Jehličková, Tereza ; Hráský, Pavel (advisor) ; Kinkorová, Ivana (referee)
Title: Improving the posture of a former volleyball player during a three-month intervention Objectives: The aim of the bachelor's thesis is to process a literature search, to introduce beach volleyball and clarify its problems in the possible emergence of muscle imbalances and postural deviations. Another goal is to choose a former beach volleyball player, to perform an examination of the musculoskeletal system. The main goal of this work is to compile, describe, apply a compensatory exercise program and verify its effect in terms of posture adjustment and interpret the results of the examination and the applied intervention program. Methods: The thesis is a case study of a former beach volleyball player with deviations from the correct posture, for which an intervention exercise program was compiled on the basis of musculoskeletal diagnostics. The program lasted three months and was aimed at compensating for poor posture and identified muscle imbalances. The program consisted of partial compen-satory training units, which included breathing exercises focused on activating the muscles of the deep stabilization system, relaxation, stretching and strengthening exercises, which were modified after mastering lighter variants. A comprehensive kinesiological analysis, functional tests of spinal mobility...
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