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Comparison of upper and lower quadrant stability using the Y-balance test in girls practicing sports aerobics
Citová, Adéla ; Nováková, Tereza (advisor) ; Žáková, Lenka (referee)
Title: Comparison of upper and lower quadrant stability using the Y-balance test in girls practicing sports aerobics Aim: The aim of this thesis is to identify the functional development of girls practicing sports aerobics at the elite level, to compare asymmetries and dynamic stability of the lower and upper quadrants using the Y-balance test across age groups. In addition to the main aim, the thesis monitored the prevalence of musculoskeletal disorders using a short anamnestic questionnaire and assessed the presence of hypermobility through the Beighton score. So, a secondary aim is to determine if and how these other aspects affect the dynamic stability of the girls. Method: A total of 44 girls aged between 8 and 25 years, covering all age categories of sports aerobics, participated in the study. The probands were selected from nine clubs in the Czech Republic and the research took place in the gyms of six of them. Measurements were taken during the competition season between February 2023 and October 2023. Data were collected by anamnestic questionnaire, Y-balance test and Beighton score. During this time period, the girls were measured a total of 3 times - at the beginning of the season, at the midpoint and towards the end. Data were entered into forms and then processed in Microsoft Excel...
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Possibilities of preventing painful menstruation and the specifics of women in sports
Strolená, Alena ; Křivánková, Markéta (advisor) ; Nováková, Pavlína (referee)
Title: Possibilities of preventing painful menstruation and the specifics of women in sports. Objectives: The aim of this thesis is to compare methods focusing on exercise eliminatig or alleviating menstrual pain and also describe the specifics of women in sports in more detail. Methods: The main research method of the theoretical part of this diploma thesis is a search of Czech and foreign literature available from the university libraries of the Charles University, the Regional Science Library in Liberec, and then expert articles from the scientific databases Web of Science, Scopus and Pubmed. The practical part uses a method of comparison. Results: Premenstrual syndrome is followed by both emotional and physical changes. The occurrence and intensity of this syndrome is caused by neurohormonal and neurotransmitter changes, but also by the woman's lifestyle (symptoms worsened by stress, poor nutrition). There is also a close connection with painful menstruation (so-called dysmenorrhoea) and improper function of the pelvic floor muscles. Well-known methods focusing on pelvic floor exercises include the Moses Method, Kegel exercises, DNS method, and hormonal yoga. Three studies focused on Kegel exercises showed an improvement in the course of PMS and a decrease of incontinence, with the DNS method...
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Dietary regime of a softball team during a training camp
Kadlecová, Klára ; Süss, Vladimír (advisor) ; Pravečková, Petra (referee)
Title: Dietary regime of a softball team during a training camp Work objective: The aim of this work is to put together a menu corresponding with energetic and nutritional needs at a training camp for women agend 18 - 25 without specific nutritional preferences using SW FitLinie 5.82. Method: The method of indirect calorimetry was used for establishing the players'energetic needs. Average antropomotoric parameters of the softball players were put into the equation, and the reset was increased by the energy spent at everyday practice according to the corresponing tables. The ratio of basic nutriets (60 % carbohydrate, 25 % fat, 15 % protein) was kept. Sufficient consumption of carbohydrates efore each training session was also taken into account. Results: The daily energetic consumption was fulfilled by an average of 98,90 % which corresponds to approx. 13,725 kJ. The daily consumption according to nutrition needs was set to approx. 490 g of carbohydrate, 91 g of fat, and 122 g of protein. The average precision of carbohydrate intake during the whole training camp was 99,54 % (488 g), there was a slight excess in case of fat - 100,93 % (92 g), and finály the precision of protein was 97,51 % (119 g) for the whole week. Conclusions: The suggested diet corresponds with the needs of an organism for...
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Dietary regime of a softball team during a training camp
Kadlecová, Klára ; Süss, Vladimír (advisor) ; Pravečková, Petra (referee)
Title: Dietary regime of a softball team during a training camp Work objective: The aim of this work is to put together a menu corresponding with energetic and nutritional needs at a training camp for women agend 18 - 25 without specific nutritional preferences using SW FitLinie 5.82. Method: The method of indirect calorimetry was used for establishing the players'energetic needs. Average antropomotoric parameters of the softball players were put into the equation, and the reset was increased by the energy spent at everyday practice according to the corresponing tables. The ratio of basic nutriets (60 % carbohydrate, 25 % fat, 15 % protein) was kept. Sufficient consumption of carbohydrates efore each training session was also taken into account. Results: The daily energetic consumption was fulfilled by an average of 98,90 % which corresponds to approx. 13,725 kJ. The daily consumption according to nutrition needs was set to approx. 490 g of carbohydrate, 91 g of fat, and 122 g of protein. The average precision of carbohydrate intake during the whole training camp was 99,54 % (488 g), there was a slight excess in case of fat - 100,93 % (92 g), and finály the precision of protein was 97,51 % (119 g) for the whole week. Conclusions: The suggested diet corresponds with the needs of an organism for...
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