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Effect of strength training on posture in triathletes aged 30-45 years
Marková, Kristýna ; Jebavý, Radim (advisor) ; Krupková, Dominika (referee)
Title: Effect of strength training on posture in triathletes aged 30-45 years Objectives: To examine the effect of incorporating strength-endurance training on posture in triathletes aged 30-45 years. Methods: Effect of strength-endurance training 2-3 times a week for 6 weeks on posture in triathletes. Thirteen amateur triathletes (3 women, 10 men) were selected for the research. After the input testing, the triathletes were randomly divided into groups ES 1 (n=8) and KS 1 (n=6). This was followed by a 6-week intervention programme for ES 1 that added 2-3 training units per week to their normal training activities. During this period, KS 1 was only allowed to do their normal training activities (no strength training). After the control testing, the groups were switched and KS 1 became ES 2 and 6-week intervention programme started for this group. During this period, ES 1 continued with normal training activities but was not to allowed to continues with strength training. The research was completed with output testing ES 2 and ES 1. For the assessment of posture in triathletes a set of tests was used which consisted of Body posture assessment by Jaroš and Lomíček, selected DNS (dynamic neuromuscular stabilization) tests by Kolář, selected tests of hypermobility and movement stereotypes by Janda....
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Circuit training as a way of cultivation of strenght at fitness centres.
Svoboda, Jan ; Bunc, Václav (advisor) ; Jebavý, Radim (referee)
Title of bachelor thesis: Circuit training as a way of cultivation of strenght at fitness centres. Author: Jan Svoboda Supervisor of the thesis: Prof. Ing. Václav Bunc, CSc. Objects: The main goal of the thesis is to determine the reason why clients attend circuit trainings, what their focus is and what they try to achieve. Discovering the effect of the circuit training is another aim of the thesis. Methodology: The literature review and surveys were used for the purposes of the thesis on the circuit training. Results: The clients prefer circuit training and based on their subjective feeling they are happy with the leadership and also with fulfilling of the target they have set for themselves. Key words: Circuit traning, functional training, strength endurance
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Circuit training as a way of cultivation of strenght at fitness centres.
Svoboda, Jan ; Bunc, Václav (advisor) ; Jebavý, Radim (referee)
Title of bachelor thesis: Circuit training as a way of cultivation of strenght at fitness centres. Author: Jan Svoboda Supervisor of the thesis: Prof. Ing. Václav Bunc, CSc. Objects: The main goal of the thesis is to determine the reason why clients attend circuit trainings, what their focus is and what they try to achieve. Discovering the effect of the circuit training is another aim of the thesis. Methodology: The literature review and surveys were used for the purposes of the thesis on the circuit training. Results: The clients prefer circuit training and based on their subjective feeling they are happy with the leadership and also with fulfilling of the target they have set for themselves. Key words: Circuit traning, functional training, strength endurance
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