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Outdoor gyms in the Sarka Valley, Prague 6
Mešková, Zuzana ; Vomáčko, Ladislav (advisor) ; Kalkusová, Lucie (referee)
Title: Outdoor gyms in the Sarka Valley, Prague 6 Objectives: This dissertation sets out to assess a proposal for the possible implementation of outdoor gyms in the Sarka Valley, Prague 6 including a brief demonstration of its use. Methods: Field surveys in the area. Analysis of current situation and determine the nature park parameters for the design of multifunctional playground. Results: The final proposal of a outdoor gym is divided into three comprehensive parts to reflect the needs of athletes, children, depending on their specialization and different ages. The first part of the multifunctional playground parkour is designed for ages 10 years plus. It is the ability of overcoming the obstacles, in which the use of natural movements such as running, jumping and climbing. The second part of the Street workout or "gym" for the age group from 12 years. This is used for fitness development on traditional tools such as, parallel bars, horizontal bar, rings, and hayrack sloping platforms. The third part is a playground designed for children aged 3 years. Here are the elements for climbing over, toadying, climbing, climbing and jumping. Strengthens their physical fitness, willingness and confidence. In this combination, all age categories could be involved and it is creating the modern...
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Outdoor gyms in the Sarka Valley, Prague 6
Mešková, Zuzana ; Vomáčko, Ladislav (advisor) ; Kalkusová, Lucie (referee)
Title: Outdoor gyms in the Sarka Valley, Prague 6 Objectives: This dissertation sets out to assess a proposal for the possible implementation of outdoor gyms in the Sarka Valley, Prague 6 including a brief demonstration of its use. Methods: Field surveys in the area. Analysis of current situation and determine the nature park parameters for the design of multifunctional playground. Results: The final proposal of a outdoor gym is divided into three comprehensive parts to reflect the needs of athletes, children, depending on their specialization and different ages. The first part of the multifunctional playground parkour is designed for ages 10 years plus. It is the ability of overcoming the obstacles, in which the use of natural movements such as running, jumping and climbing. The second part of the Street workout or "gym" for the age group from 12 years. This is used for fitness development on traditional tools such as, parallel bars, horizontal bar, rings, and hayrack sloping platforms. The third part is a playground designed for children aged 3 years. Here are the elements for climbing over, toadying, climbing, climbing and jumping. Strengthens their physical fitness, willingness and confidence. In this combination, all age categories could be involved and it is creating the modern...
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Natural gyms in the Sarka Valley in Prague 6
Mešková, Zuzana ; Vomáčko, Ladislav (advisor) ; Kalkusová, Lucie (referee)
Title of project: Natural gyms in the Sarka Valley in Prague 6 Aim of project: The aim of this Bachelor thesis is to design and implement evidence for possible natural gym in the Wild Sarka in Prague 6, a brief demonstration of its use. The work is logically divided into two comprehensive parts. In the first part the reader with the history of exercise in nature, since the beginning of mankind up to the present development of sports arenas in nature and closely analyze their specifications. Finally, this part brings the concept of recreation in nature and leisure in general. The second part is devoted to practical utilization of natural gyms, workout examples of the proposed court, therefore, particularly street workout, parkour and last but not least, the proposal itself natural gyms. Said proposal is divided into three parts, specific uses parkour for street workout or "gym" and finally indispensable attraction for children. Key words: Natural gym, exercise history, parkour, strength training, parkour playground, street workout, exercising in nature, movement.
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