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Inflence of nutrition streotypes on body fat reduction
Lichnovský, Miroslav ; Bunc, Václav (advisor) ; Kinkorová, Ivana (referee)
Title: Influence of nutrition stereotypes on body fat reduction Objectives: The aim of this work is to achieve a reduction in body fat through appropriate eating habits. Acquired theoretical knowledge applied to practice for six women of different age and movement regime. Inform about the procedures of this intervention. Verify the validity of theoretical knowledge in practice. Achieve the desired results. Methods Basic dietary recommendations, peer-to-peer comparisons and time aspects of food intake. Furthermore, bioimpedance measurements on the In Body 230 instrument and physical body measurements by a tape method to determine the baseline status of the examined women and to subsequently monitor their running state at specified intervals. Developing a diet for each of these women and evaluating the on-going status. Results: The result of this diploma thesis is to make changes in eating habits that will lead to the reduction of body fat. Partial results are the protocols from the continuous measurement on the In Body 230 at the Lunacor s.r.o. In Kroměříž and fitness center Fit2b s.r.o. In Prague 8 - Bohnice.. Key words: Nutrition, way of living, lifestyle, obesity, BMI, dietary, basal metabolism, nutrition ratio, nutritional habits, reduction, body weight, body fat, muscle mass, body water,...
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