|
|
Conditioning training of babytenists
Křížová, Gabriela ; Kočíb, Tomáš (advisor) ; Carboch, Jan (referee)
The submitted bachelor thesis is titled "Fitness Training for Junior Tennis Players." The main objective of the bachelor thesis is to create a fitness program based on the study of professional literature and previous experiences from qualified courses and studies at the Faculty of Physical Education and Sport (FTVS). The fitness program was developed for a group of three boys and three girls, and its effectiveness was verified through pre-test and post-test measurements. Within this bachelor thesis, a qualitative method was utilized - testing according to the testing batteries of the Czech Tennis Association (ČTS) and the International Tennis Federation (ITF). The results were compared with the standards of the Czech Tennis Association and the German Tennis Association. It was found that the training program we created was effective in 9 out of 10 tests. One unsuccessful test concerned endurance and was created by the International Tennis Federation. Improvement in endurance test according to the Czech Tennis Association occurred in all children of the tested group. The program thus brought improvement in dynamic strength, speed abilities, coordination, flexibility, and endurance capabilities by 50%. In comparison with the standards of the Czech Tennis Association, it was found that some children...
|
|
|
The most common sports injuries of motocross riders and possibilities of their prevention
Syrový, Dominik ; Pavlů, Dagmar (advisor) ; Žáková, Lenka (referee)
Title: The most common injuries of motocross riders and their prevention Objectives: The aim of this diploma thesis is to assess the frequency of sports injuries sustained by motocross riders in the Czech Republic in year 2021. The thesis, based on a questionnaire survey, also discovers standards of usage of protective equipment and the impact of fitness training (including regeneration). Methods: The thesis uses the method of an anonymous non-standardized questionnaire to analyze the most frequent sports injuries as well as the frequency of usage of protective gear, forms of fitness training, and regeneration in 2021. Respondents were approached directly or via hobby communities and groups on a social network. The analysis itself was carried out in Microsoft Excel. Results: The research group was comprised of 128 respondents who were divided into three categories according to their performance level: hobby - 76, competitive - 35, professional - 17. In compliance with the survey results, the riders in 2021 suffered on average 10,6 contusions per person, 1,7 fracture per person (both predominantly of the upper limb), and 4,7 injuries of joint soft tissues or organs (predominantly in the knee area). The number of injuries, as well as aches in dorsal and cervical areas, rose with the higher level of...
|
|
|
Fitness training in squash
Cerman, Jaroslav ; Süss, Vladimír (advisor) ; Kočíb, Tomáš (referee)
Title: Fitness training in squash. Purposes: Find out the best Czech squash players focus on fitness training. Propose the inclusion of fitness training in the annual training cycle. Methods: Interview, survey. Results: Most of the best 200 players by ranking include fitness training into their training process. Fitness training directly affects the squash performance and the position in the ranking as well. Key words: squash, training, fitness training, speed, power, endurance, coordination, flexibility.
|
|
|
Floorball Summer Fitness Trainig
Sláma, Petr ; Engelthalerová, Zdeňka (advisor) ; Hrabinec, Jiří (referee)
This diploma thesis "Floorball Summer Fitness Training" describes the process and influence of a fitness training period on female floorball players of Fbš Bohemians Praha club. The theoretical part focuses on fitness training and its elements, it also describes motor skills, training phases and physical tests. The practical part of the thesis deals with the actual testing of the players prior to the start of the summer fitness training period and afterwards. These results are compared and evaluated, showing the influence of the training on the players. KEYWORDS - Floorball - Training - Fitness training - Motor skills - Testing
|
|
|
Fitness training in performance football
Roth, Jiří ; Bunc, Václav (advisor) ; Kokštejn, Jakub (referee)
Title: Fitness training in performance football Objectives: The main objective of this bachelor thesis is the characterization and analysis of information about fitness training at a performance level of a football team that trains 2-3 times a week. Subsequent comparison and verification of adequate knowledge gained from optimal resources are used to improve fitness condition during yearly training cycle. Methods: First, the information about fitness training was compared based upon the analysis of the scientific literature. Secondly, the model training units focused on individual fitness assumptions were created. Thirdly, research data in the form of a survey from football coaches was compiled. Finally, field tests that were designed to improve performance level were applied. Results: In the thesis I found that a fitness training for football in performance level is as important in both preparatory periods as in fitness training of professionals. Although, it is much less intense. Based upon the analysis of the verified data and resources, the objectives of this thesis were achieved and hypotheses were confirmed. Content of individual results of this work is discussed in the relevant chapters. Keywords: Fitness training, fitness preparation, training unit, performance football
|
|
|
Summarizing study about the role of fitness coach in football
Ryba, Jiří ; Buzek, Mario (advisor) ; Frýbort, Pavel (referee)
Title: Summarizing study about the role of fitness coach in football Objectives: The aim of this work is to create a proposal of a content of the educational programme "FAČR fitness coach". This educational programme will serve to definition of specialized capability of fitness coaches who cause in football and to determine their role and tasks in the scope of sport preparation football players. Methods: In our thesis we synthesized the results of the research of several research files and fields. We compiled and evaluated the questionnaire "The importance of fitness coach in the professional football", which we presented to the head coaches of the teams from 1. Gambrinus league. Results: The result of Our work is the proposal of the content of study programme "FAČR fitness coach". The content of this study programme was created on the basis of partial results of the research which are elaborately analysed in the relevant sections of this work. Keywords: Football, fitness, fitness training, fitness coach.
|
|
|
The Analysis of the Standing Shooting Position in Air Rifle
Ledecká, Kateřina ; Brych, Jan (advisor) ; Fiala, Miloš (referee)
Title: The Analysis of the Standing Shooting Position in Air Rifle Objectives: The main aim of this bachelor thesis is to describe the standing shooting position in air rifle and to make a kinesiology analysis of this position which includes the body posture, the holding of the weapon, breathing, aiming and pushing the trigger. Methods: The used method is descriptive analysis. Results: The result of this bachelor thesis will be the analysis of the standing position in air rifle. On the basis of the theoretical knowledge a compensational exercise for the rifleman will be suggested. Key words: shooting, air rifle, shooting position, muscle imbalance, fitness training, compensation exercises
|
|
|
Athletic preparation in tennis
Čvanda, Jakub ; Jebavý, Radim (advisor) ; Kočíb, Tomáš (referee)
Title: Athletic preparation in Tennis Objectives: The aim of work is to show up how important is to add athletics exercises to preparation of tennis players at all age categories. Creating a list of exercises, which will help coaches to prepare an athletic training lesson for tennis players. Methods: A literature review was conducted. Information was obtained from the Czech and foreign literature, consultation with selected specialist's lectures, complemented with the author's own experience as a coach. Results: Although we can find many researches and literature about fitness training for tennis players, the importance of athletic training as part of conditioning is mentioned in literature very spontaneously. To build an optimal training lessons, it was necessary to use general literature and to use coaching experiences of the author of this bachelor thesis. Keywords: physical abilities, children, player, fitness training
|
|
|
Conditinal preparation of elite alpine skiers in Czech republic and alp leading countries
Gecelovský, Igor ; Bunc, Václav (advisor) ; Jindra, Matouš (referee)
Defining the problem: The aim of this study was to compare the two training systems between the Czech system and the system of the alpine leading countries, fitness training downhill skiers in the adult category. The study group was composed of the top skiers in the category of adult women aged 20-25 years. The result was a difference in the quantity of training units (Czech 287 h - 328 h ALC). Alpine leading countrie's system were leading in the number of hours the load by 12.5% higher than the Czech system, which will be reflected in the overall results of athletes. It was a different number of hours of development of endurance and strength assumptions in the preparation period, which could have repercussions on the overall results, power plants in season 2012/2013. Method: My task will be to compare the method of retrieval and quantification of the preparatory period downhill skiers from the Czech Republic and downhill skiers from the Alpine leading countries. Materials to compare the final work will be available from coaches of both systems of the European team and the World Cup team and the Czech section of the Alpine Skiing (UAD). Goals: The aim of this work is the processing of data on the practice of downhill skiers in the women's category. Quantitative and qualitative comparison of the...
|
|
|
Condition development in scuba diving
Matoušek, Radek ; Bažant, Filip (advisor) ; Vondrášek, David (referee)
Title: Fitness training in scuba diving Objectives: The main aim of this bachelor thesis is to describe the fitness training in scuba diving and make a proposal of the training plan. Methods: Literature search and comparison of individual sources. Search and develope the theoretical outputs and then make a training plan. Keywords: Scuba diving, fitness training, dive.
|
guest ::
