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Dynamic warm-up race for tennis players
Koskuba, Jakub ; Kočíb, Tomáš (advisor) ; Carboch, Jan (referee)
Title: Dynamic warm-up race for tennis players Subject: Male and female tennis players from tennis club Tj Lokomotiva Plzen Objective: Compare immediate influence of static and dynamic stretching on performance level during particular movement tests using device Myotest PRO Methods: To meet the objective quantitative comparison was used by performance parameters using load accelerometer. Quantitative stress parameters were evaluated for individual tests as the mean value from a large amount of repetition in individually evaluation. Results: Tests proved it is not possible to confirm acute positive influence of dynamic stretching on all assesed parameters in different tests. In terms of average values of different tests a noticeable lower limbs improvement has been emerged at two out of three tests. Keywords: dynamic stretching, warm up, sport, injuries, regeneration, tennis
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Acute effect of warm-up on the force of a punch
Rudolf, Jan ; Pavelka, Radim (advisor) ; Zdobinský, Adam (referee)
Title: Acute effect of a warm-up on the force of a punch Objectives: The aim of this diploma thesis is to test whether a warm-up before a performance affects the force of a punch at a sample participants practicing full-contact combat sports. Further goal is to analyze a change in the force of a punch depending on elapsed time after warming up. Methods: Each participant in this experimental study with intra-subject design went through all phases of the measurement, where the force of a punch was tested in four specified times (before a warm-up and then 4, 10 and 25 minutes after the warm-up). Results: No statistically significant effect of a warm-up on the force of a punch was observed, nor was there a statistically significant change in the force of a punch during the time following a warm-up. However, a warm-up did have a significant effect on change in heart rate and body temperature. Keywords: Combat sports, performance, fight, dynamic stretching, explosive power, punch sensor
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Acute effect of warm-up on the force of a punch
Rudolf, Jan ; Pavelka, Radim (advisor) ; Zdobinský, Adam (referee)
Title: Acute effect of a warm-up on the force of a punch Objectives: The aim of this diploma thesis is to test whether a warm-up before a performance affects the force of a punch at a sample participants practicing full-contact combat sports. Further goal is to analyze a change in the force of a punch depending on elapsed time after warming up. Methods: Each participant in this experimental study with intra-subject design went through all phases of the measurement, where the force of a punch was tested in four specified times (before a warm-up and then 4, 10 and 25 minutes after the warm-up). Results: No statistically significant effect of a warm-up on the force of a punch was observed, nor was there a statistically significant change in the force of a punch during the time following a warm-up. However, a warm-up did have a significant effect on change in heart rate and body temperature. Keywords: Combat sports, performance, fight, dynamic stretching, explosive power, punch sensor
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Acute effect of warm-up on the force of a punch
Rudolf, Jan ; Pavelka, Radim (advisor) ; Zdobinský, Adam (referee)
Title: Acute effect of a warm-up on the force of a punch Objectives: The aim of this diploma thesis is to test whether a warm-up before a performance affects the force of a punch at a sample participants practicing full-contact combat sports. Further goal is to analyze a change in the force of a punch depending on elapsed time after warming up. Methods: Each participant in this experimental study with intra-subject design went through all phases of the measurement, where the force of a punch was tested in four specified times (before a warm-up and then 4, 10 and 25 minutes after the warm-up). Results: No statistically significant effect of a warm-up on the force of a punch was observed, nor was there a statistically significant change in the force of a punch during the time following a warm-up. However, a warm-up did have a significant effect on change in heart rate and body temperature. Keywords: Combat sports, performance, fight, dynamic stretching, explosive power, punch sensor
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The influence of different kinds of warm-up on the speed skills of football players from the ontogenetic point of view
Turbák, Filip ; Jebavý, Radim (advisor) ; Bujnovský, David (referee)
Title: The influence of different kinds of warm-up on the speed skills of football players from the ontogenetic point of view. Aims: The main objective of this diploma thesis is to compare the results of the times achieved by football players in the U18 youth team with their previous times measured two years ago, and in this way to evaluate their development of speed capabilities. Another aim of the research is to evaluate the progress of these players' flexibility at a chosen time interval (two years) and to inquire into other possible connections of these outcomes. Methods: For the assessment of speed power performance, each player goes through two runs at a distance of 30 meters, with measurements in this section also at distances of 5, 10 and 15 meters. Before the measurement itself, all participants are being prepared by a selected type of stretching. Two standardized tests are used for secondary research dealing with potential connection between the attained speed and the degree of flexibility of lower limbs. Outcomes: Testing revealed that subjects had a deterioration in the average running time with a two-year interval at distances of up to 15 meters (5,10,15 meters). On the contrary, when analyzing the results of measuring the distance of 30 meters, a significant improvement in average...
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Effect of Static and Dynamic Stretching on the Performance of Cadet Category in Competitive Aerobics
Knobová, Kateřina ; Černá, Jana (advisor) ; Doležalová, Kateřina (referee)
6 ABSTRACT Tittle: Effect of Static and Dynamic Stretching on the Performance of Cadet Category in Competitive Aerobics Objectives: The aim of the work is to find out the type, method and use of static and dynamic stretching in the training of cadet girls in the training of sports aerobics through the opinions of competitive aerobics coaches. The theoretical part consists of research on the issue. In the practical part, a questionnaire survey and an interview are used, conducted in person by the author of the diploma thesis or sent by e-mail, or conducted by telephone or otherwise online. The outputs from this questionnaire + interview are analyzed, compared and evaluated with specific clear outputs. Methods: The work consists of a theoretical and a practical part, while the theoretical part is conceived descriptively. The research part uses the method of qualitative research - a questionnaire. Competitive aerobics coaches are interviewed through a questionnaire and in the form of a guided interview. The interview is conducted in person, according to the prepared questions, and the answers are then logically sorted, evaluated and commented. Descriptive statistics are used for the actual classification and analysis of the obtained data. Results: The results of the work showed the type, method and use of...
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The impact of static and dynamic stretching on coordination and flexibility in children in primary school
Plachá, Tereza ; Kainová, Lucie (advisor) ; Jahodová, Gabriela (referee)
TITLE: The impact of static and dynamic stretching on coordination and flexibility in children in primary school AUTHOR: Tereza Plachá DEPARTMENT: Katedra tělesné výchovy SUPERVISOR: Mgr. Lucie Kainová ABSTRACT: In my final thesis I want to deal with two types of warm-up - static stretching and dynamic stretching. Warming up is an important part not only of the sport performance, but also at the beginning of the physical education lesson. In schools, this phase is often neglected. With the help of selected tests, I will observe primary school pupils at primary school to get better results after static or dynamic stretching. I will watch them in coordination and flexibility. I compiled two types of stretching, which I will try in grades 1, 3 and 5. In the first lesson, I will do static stretching with the pupils after the proper warm-up. In the second lesson, I will include dynamic stretching along the busy part. In the main part of the lesson, the pupils then pass three tests for coordination - flamingo, crossing the bench and running with the roll; and three for flexibility - standing forward bend, shoulder joint range, and hip joint range. After dynamic stretching, the children are warmed up, reaching the necessary temperature for further activities. They have a greater range of motion and therefore...
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Influence of dynamic stretching on the resulting dynamics of lower extremities in volleybal
Hons, Ondřej ; Žáková, Lenka (advisor) ; Nováková, Tereza (referee)
Title: Influence of dynamic stretching on the resulting dynamics of lower extremities in volleyball Objectives: The aim of this work was to find out if there is a correlation between long term dynamic stretching and muscle dynamics of lower limbs of volleyball players. Methods: Theoretical part is based on foreign literature and researches. To gain the necessary data, experimental study was created. It contained 10 male probands in the age of 16-19. In the beginning of the experiment, all the participants attended the Bosco test at the biomedical lab at UK FTVS. The main parameter was the total flight time of the entire 60 seconds. After that participants attended 8 weeks of 2 times a week of dynamic stretching before the training instead of their usual stretching stereotype. Immediately after those 8 weeks, second Bosco testing took place and the comparison of the data of the whole group and individuals was made from the view of their volleyball posts. Results: There was a slight improvement in all the data at the whole group and significant improvement in anaerobic endurance. After comparing of the results of all the probands no significant differences between the probands from the perspective of player's volleyball posts. Keywords: volleyball, stretching, static stretching, dynamic stretching,...
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Comparasion of effectiveness of florball warm-ups
Řehulka, Filip ; Jebavý, Radim (advisor) ; Hojka, Vladimír (referee)
Názevpráce Komparace efektivity rozcvičení florbalistů Cíle práce Zjistit, které z vybraných druhů rozcvičení má největší vliv na rychlostní výkon florbalisty. Metoda Data pro komparaci efektivity rozcvičení budou dosažena pomocí srovnávací studie, kdy probandi podstoupí různé druhy rozcvičení. Probandi budou testováni testovou baterií, která je součástí kondičních testů české reprezentace. Využity budou fotobuňky zapůjčené od České florbalové unie. Výsledky Zobrazují efektivitu jednotlivých druhů rozcvičení florbalistů. Klíčová slova Rozcvičení, dynamický strečink, florbal, experiment, komparace
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Optimization of warm-up before strength-power training
Čaklošová, Karolína ; Jebavý, Radim (advisor) ; Červinka, Pavel (referee)
Title: Optimization of warm-up before speed-strenght loading Objectives: The aim of this work is to compare three variants of warming up and to determine the most appropriate one before speed-strenght loading. Methods: The test group consisted of 15 male students of the Faculty of Physical Education and Sport at The Charles University at the age of 22 -26 years. The tested subjects underwent 4 tests within 4 weeks. The first test was used to determine the 1 RM bench press and leg-press, the results of which we needed for the proper determination of the weights for the following protocols. The other three measurement protocols include three warm-up (base, a speed-strenght and toning), followed by a test of explosive strength in arms and legs. Countermovement vertical jump height with arm swing was used for legs testing and medicine ball shoot-up in supine position was used for arms testing. Results: This research shows that best results in the countermovement vertical jump height with arm swing were achieved after the speed-power warm-up. The best results in medicine ball shoot-up in supine position were achieved after the basic warm up, but results are not statistically significant for these testing. Keywords: Warm-up, dynamic stretching, speed-force loading, toning, explosive force, testing
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