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National Repository of Grey Literature

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	Application of Nordic Walking and compensation exercises for seniors and their impact on health SPERGEROVÁ, Diana Bachelor thesis on "Use of Nordic Walking and compensation exercises for seniors and its impact on health" focuses on changes of physical fitness and body building during the twelve-week´s training cycle. Theoretical part deals with Nordic Walking and its technique and its influence and health effects. It also describes impact of physical activities on organism, aging and changes that are connected with it. Bachelor thesis is also focused on the compensation exercises. Practical part deals with characteristics of the research sample, methods used, interventional motion program and also overall results, which were found out through the input and output measurement. Detailed record
	Exercise on a large ball and its use in PE and HPE for students at a secondary medical school in the Tabor JIROUTOVÁ, Ivana This thesis finds meaning and effect of exercise on a large ball and its use in physical education at a secondary medical school in the city Tábor. The theoretical part focuses on the anatomy of the human body from the skeletal system, muscles, hormones that affect the girl body. In the article menstrual cycle influences on girls, principles of nutrition and drinking regime during sports and challenging life situations in adolescence. The practical part is to determine whether the exercise on large balls effect on the body structure, increase efficiency, and the serenity of girls. The results I have come using measured values of BMI, WHR, physical fitness test Kaschův step-test and Ruffierova exam posture by Jaros and Lomiček, measurement representation tissues in the body and evaluation of guided interview. With the help of these methods, I discovered the value of body composition, weight, height, state of physical fitness, posture condition and mental condition during the intervention motion program. As a result, that exercise on a large ball has a positive effect on the physical structure girls. Detailed record
	Nordic Walking and its influence on chosen anthropometric parameters and fit parameters with women over 45 HEJNOVÁ, Martina The bachelor thesis theme "Nordic Walking and its effects on selected anthropometric parameters and fitness for women from the age of 45 " is focused on fitness changes and changes in their body composition during a twelve-week-long training cycle. The work is divided into a theoretical and a research part. The definition of walking technique of Nordic walking, its benefits and its effects, is defined in the theoretical part. There are also described body structure indicators and a physical activity influence on the organism. There is a study sample characteristic, the methods which were used and the overall evaluation of results in the research part. The educational material intended for measured probands is in the appendix. Detailed record

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