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Information System Assessment and Proposal of ICT Modification
Kubík, Lubomír ; Novák, Lukáš (referee) ; Koch, Miloš (advisor)
The diploma thesis focuses on the assessment of the information system of a developing marketing agency and subsequent proposals for the improvement of its components. The theoretical part describes the importance of the information system in the company, its components and methods of distribution. The analytical part deals with strategic analysis of the company and its surroundings and a description of the current state of the company's information systems. The final part deals with changes proposed to improve the situation in the field of information systems and economic assessment of the changes proposed.
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Comparison of the health effects of Širšasana in popular science literature and in scientific studies
Vácha, Benjamin ; Křivánková, Markéta (advisor) ; Strnad, Pavel (referee)
Title: Comparison of the health effects of shirshasana in popular science literature and in scientific studies Objectives: The aim of this bachelor's thesis is to conduct a detailed analysis and compare the cited contraindications and effects of shirshasana in popular science literature and scientific studies. Methods: The bachelor's thesis utilizes the method of review and comparative analysis in available scientific studies and popular science literature. The selection of scientific articles was carried out from the PubMed database and the web search engine Google Scholar. Results: Popular science literature often presents numerous positive effects of shirshasana on the human body as a whole and on specific organ systems. However, most of these effects lack explanations or scientific evidence. Headstand contraindications are addressed in most popular science books, primarily through simple listing. The number of contraindications, like the effects of shirshasana, significantly varies among different authors. Scientific studies predominantly focus on the general effects of yoga, leaving the effects of shirshasana largely unexplained. The thesis refuted some commonly cited effects, such as increased blood flow to the brain, and highlighted the potential negative impact on the cervical spine, while...
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Influence of regular practicing yoga on core stability muscles
KORANDOVÁ, Iveta
The bachelor thesis deals with the topic of yoga and how it´s regular exercising affects the human body, mainly from a physical point of view. It describes individual changes of the body with a focus on changes in the deep stabilization system. Nowadays, the popularity of yoga is very high, which is great because it has a positive effect on the body itself and the mental state as well. The theoretical part includes description of yoga and deep stabilization system. There is history, philosophy and the diffrent types of yoga described. The theoretical part is devoted into two chapters: importance of breathing while yoga practising and explaination of asana practising. The chapter about the deep stabilizing system (DSS) deals with its general function in the human body. The bachelor thesis also contains the informations about the usage of DSS in physiotherapy. Also the anatomy of individual muscles, pelvis and spine is described. There are also mechanics and physiology of respiration described, for comparison of yoga and physiological breath. Most of the work consists of qualitative research, the aim of which was to find out and describe changes in DSS that take place in individual probands who regularly practice yoga for 3 months at least 3 times a week. The research sample consists of 2 women and 2 men. Probands were examined at the beginning of the 3 months exercise and then at the very end. These tests are finally compared and show the changes in posture or just DSS. The results show that DSS was affected in all 4 probands. In addition, there were other positive changes in their posture, flexibility, stability or muscle strength. All subjects confirm positive changes in their mood after each exercise. Even just the ability to focus on breathing that everyone has gained ensures better activation of DSS, which can be used, for example, as the prevention of vertebrogenic problems. Elements of yoga can be also used by any physiotherapist in their praxis.
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The use of yoga in kindergarten
ZÁMEČNÍKOVÁ, Veronika
Bachelor thesis "Use of yoga in preschool" deals with influence of yoga engagement in preschool education on the mental development of children of age from four to seven years. The aim of the bachelor thesis was to find out whether kindergarten teachers involve yoga in teaching. Another goal was to find out what effect yoga exercises have on preschool children. The theoretical part focuses on knowledge from the development of preschool children, but also on knowledge from the history and origin of yoga. In this part there is also an interview with a pediatrician or physiotherapist. In the practical part there are ideas for activities with preschool children. Furthermore, the practical part informs about the needs of teachers who would like to include yoga in the education of preschool children. It was found that kindergarten teachers would welcome materials to teach yoga in preschool.
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Information System Assessment and Proposal of ICT Modification
Kubík, Lubomír ; Novák, Lukáš (referee) ; Koch, Miloš (advisor)
The diploma thesis focuses on the assessment of the information system of a developing marketing agency and subsequent proposals for the improvement of its components. The theoretical part describes the importance of the information system in the company, its components and methods of distribution. The analytical part deals with strategic analysis of the company and its surroundings and a description of the current state of the company's information systems. The final part deals with changes proposed to improve the situation in the field of information systems and economic assessment of the changes proposed.
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Yoga and its possibilities in physiotherapy, its impact on the length of the spine
VÁVROVÁ, Eliška
The bachelor thesis deals with the importance of yoga, its possibilities in physiotherapy and its influence to a spine. Nowadays, yoga is a very popular activity that influence physical and psychological condition of people. In some case, it can help remove the pain. The thesis is divided into a theoretical and a practical part. In the first one, the anatomy of the spine and the chest is described as well as their particular articulation, muscles and functions. Then, one chapter is focused only on breathing followed by longer chapter describing yoga, its importance, history, and types and explaining main keywords: ásana (position) and pránájáma (breathing exercise). This chapter contains two smaller chapters about the influence of yoga to a spine and its benefits in physiotherapy. The method of qualitative research was used in the practical part. Three women practicing the exercises were part of the research. It lasted two months. At first of all, they needed to have a medical examination and then the principle of activities was explained to them. The women were regularly checked on week basis during the research to make the therapy more efficient. After two months, the medical examinations were made again and the results were achieved. According to the results of three women, yoga has a positive impact on the psychological behavior. The important indicator of success was the improvement of spine´s flexibility thanks to practicing yoga. Also, the perception of breathing was very convenient therapy for wrong stereotypes of breathing, but to make the exercise efficient it needs to be made regularly and correctly. The bachelor thesis could be used as an educational material for physiotherapist and for general public or for a larger knowledge transfer.
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Pedagogy of Yoga Asanas in Relationship to the Public Health
Vysoudilová, Veronika ; Malá, Jitka (advisor) ; Pánek, David (referee)
Title: Pedagogy of Yoga Asanas in Relationship to the Public Health Objectives: The aim of this thesis is to describe selected forward bend asanas according to the literature, compare the performance and instructions given during lessons with our research. We would like to find out whether a student's health condition is being asked of and considered by the tutor and whether there is a connection between the education of the tutor and their ability to provide appropriate directions. Evaluation of the possibilities for the use of yoga in physiotherapy. Methods: It is descriptive research of theoretical and empirical character, where research, observation, guided interview and comparison of acquired data were used. Results: Among the chosen asanas we found discrepancies in literature research. There were discrepancies among the theoretical background of asanas and their pedagogy in yoga classes. Two thirds of tutors do not ask about an individual's health limitations. A connection between tutors' education in yoga and ability to provide appropriate directions during classes has been not confirmed nor was a connection between medical education in the tutor and their ability to lead quality class. 20% of classes included less than three forward bend asanas and there was a class with none. Key words:...
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Creation and Evaluation of Psycho-training Programme on Base of Yoga Techniques for Taekwondo students
ŠTEFL, Jan
The graduation work describes the influence of mental coaching programme on sportsmen. The aim of the graduation work is create mental coaching programme and verify influence on sportsmen in selected branch (Taekwondo ITF). Participated sportsmen are students of Taekwondo school Won-Hyo Třeboň. Number of participated members is eight. Chosen students visits tournaments regularly. This work examines influence of mental training, relaxation techniques and yoga exercises on students. At the programme begin students have made tests. The d2 attention test, self-perception test POP and technique of incomplete sentences. The interventionist programme had twelve lessons. Each lesson was 45 minutes long. In the end of the interventionist programme have students made the same tests as at the begin. The researches results confirm significant improve at all tests. All of the researches hypothesis was confirmed.
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Psychotraining composition and attestation for young competitors in Aerobic Gymnastics based on yoga techniques.
LEHOVCOVÁ, Tereza
This thesis examines the impact of Interventional Psycho-training program based on yoga techniques for young competitors in Aerobic Gymnastics. The aim of this thesis was to verify the influence of yoga techniques on competitor's psychical stability, self-image, the ability of concentration and its subsequent effect on athletic performance and access to training and racing. There were 7 girls involved in this program in the age from 11 till 14. It was a group of athletes who regularly participate in championship sports aerobics. All competitors had completed a psychological input before the program has started. The diagnostical methods were: POMS Profile of Mood States (Czech version MAN, STUCHLÍKOVÁ, HAGTVET, 2005), Personal questionnnaire B - J.E.P.I. (H.J.EYSENCK - S.B.G. EYSENCK 1994), Self-perceptional Scale POP (VÁLKOVÁ, 1995), The technique of uncomplete sentences (VÁLKOVÁ, 2000) and the Test of Vigilance d2 (BRICKENKAMP, ZILLMER 2000).This program contained 12 lessons. We practiced yoga training every week at the end of a competitors training sessions. Yoga lesson lasted 60 minutes. There were filled in a psychological output after whole program was completed. A particular mathematical statistics called T-test was used to verify the hypotheses. The observed data has proved a positive impact of Interventional Psycho-training program on young competitor´s vigilance improvement, performance orientation and mental stableness. I would recommend the Interventional Psycho-training programs in the form of yoga exercising on the basis of positive results tried in this thesis as an appropriate part of sports training for competitors.
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