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Training exercises and methods for developing the special strength of adult pole vaulters
Švec, Jan ; Hojka, Vladimír (advisor) ; Jebavý, Radim (referee)
Title: Training means and methods for developing the special strength of adult pole vaulters Objectives: The aim of the bachelor thesis is to create a list of exercises used in the special strength training of pole vaulters. Another goal is their description for the best possible understanding of the exercise. Further, subsequent photo documentation for better orientation in the execution of the exercise. And the following description of the use of exercises in training. Methods: Information for the bachelor's thesis was obtained from special literature. Another important source of information was my own training and racing experience. Further consultations with pole vaulting experts. A selection of exercises from the literature and information from experts. Their subsequent photo shoot, photo editing and description. Results: I successfully created a list of exercises and discovered many new exercises that I can continue to use in my training. The exercises were simply described, and thanks to the photographic documentation, the exercises can be performed easily. Keywords: pole vault, athletics, special preparation, strengthening, technique
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Technique of Hurdle Clearing in 400 Meters Hurdles (Study Review)
Jakoubek, Jiří ; Kaplan, Aleš (advisor) ; Vindušková, Jitka (referee)
Title: Technique of Hurdle Clearing in 400 Meters Hurdles (Study Review) Authors: Jiří Jakoubek Supervisor: PhDr. Aleš Kaplan, Ph.D. Aims: The aim of this thesis is to describe technique of hurdle clearing in 400 meters hurdle race using study review and to examine this technique at particular athlete during training and racing sessions in 400 meters hurdles race. Methods: Technique was compared and examined at young athlete. Two kinograms were used for analysis, one from training and one from racing session. The comparison was made using third hurdle in second track. One hurdle clearance from each training and racing session was used, where individual phases from hurdle crossing were clearly visible. For better and well- arranged comparative analysis the same athlete was always examined. Technique of hurdle clearing was analysed using 3D kinematic analysis. The captured record was transmitted into appropriate format and elaborated in Kinovea program. For superior quality of presented snapshots program Corel photo-point 9.0 was used. Results: The analyzed athlete was found to have imperfect technique of hurdle clearing. Different quality of technique during training and racing sessions used for hurdle crossing was apparent at several points. Among the nodal points of proband's technique, which were...
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