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National Repository of Grey Literature 2 records found  Search took 0.00 seconds. 
Use of compensatory exercises for footballers in the youth sports center
 Florián, Richard ; Prajerová, Květa (advisor) ; Frýbort, Pavel (referee)
Title: Use of compensatory exercises for footballers in the youth sports center Objectives: The aim of the work is to identify the most common muscle imbalances and to create a compensation program for football players in the category of younger students U12 and U13 in the youth sports center. Methods: The research was based on the diagnosis of players using test exercises, which focused on the occurrence of muscle imbalances and erroneous movement stereotypes according to Bursová (2005), Hošková & Matoušová (2007) and Bursová et al. (2003). Detection was provided by selected functional muscle tests, which were applied in the input and output measurements. Correct performance of the exercise was evaluated as number 1. Incorrect performance was evaluated as number 2. After the initial measurement and evaluation of the degree of muscle imbalances, a compensation program was designed, whose primary task was to eliminate or alleviate muscle imbalances of individual players. The final measurement was used to verify the effectiveness of the compiled compensation program. A one - sample nonparametric Wilcoxon test was used in the work, the task of which was to confirm the validity of the used tests. Results: Due to the fact that the results of selected probands improved in most of the test exercises...
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Fitness exercises and games to train older pupils
 Šatrová, Dana ; Kašpar, Ladislav (advisor) ; Pokorný, Ladislav (referee)
The Bachelor Thesis is concerned with problems of childrens strengthening at the age of 13- 15. Its aim is to map the using of fitness exercises and games at track and field clubs in Czech Republic. It will also map the using of various tools for strengthening at the same clubs. Based on the collected data will be compiled the set of exercises with the most commonly used tools suitable for that age category. Although the exercise set is formed on the survey results from track and field enviroment it could be also used for purposes in another sports branches.
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