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Endurance Training Individualization in Marathon Preparation
Kadeřábek, Bronislav ; Bunc, Václav (advisor) ; Horčic, Josef (referee)
SUMMARY: Title: Endurance Training Individualization in Marathon Preparation Aim: To compile, compare and summarize present knowledge of endurance training; to apply the gained knowledge to marathon distance; to inform about procedures which can be used to individualize, analyze and lead endurance training to reach the highest possible effectiveness; to confirm the validity of theoretical knowledge in practice; to achieve the required performance in a race. Methods: Literature research based on study of available documents; gathering findings from public experts, articles, publications, written and digital resources; laboratory measurements aimed at finding the initial level, creating individual training programme and carrying out continuous assessment. Results: The thesis results in creating individual training programme to achieve the time 3:30:00 in the first city marathon. Partial results of the thesis have the form of protocols from continuous tests carried out in the Laboratory of Sport Motor Activity at Faculty of Physical Education and Sport and a training diary. The main result is to achieve the time 3:29:48 in the race. Key words: endurance training, marathon, training management, development, individualization
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Utilization of measurer for external performance in preparation period of cyclists and triathlonists in Czech republic
Kučera, Zdeněk ; Horčic, Josef (advisor) ; Kovářová, Lenka (referee)
SUMMARY: Title: Usage of measurer of external performance in trainings of cyclists and triathlonists in Czech republic Made by: Zdeněk Kučera Supervisor: PaedDr. Josef Horčic, Ph.D. Objectives: The main goal of this bachelor thesis is to find out, what is the usage of measurer of external performance for training management. The usage of wattmeter will be analysed among cyclists and triathlonists in Czech Republic. Methods: In my research, which was realized for the purpose of reaching the goal of thesis, was used the survey. The obtained information were sorted and interpreted by graphs. Results: It was found out, that performance measuring according to watts is supported and wattmeter plays an important role among other ways of measuring performance. It is necessary, that using of this tool has to be based on experiences, knowledge and individual access of cyclist. In despite of popularity of wattmeter the other ways of performance measuring are still inconsiderable, especially heart rate is not replaceable. Keywords:Wattmeter, heart rate, cadence, training management.
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