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Movement intervention for affecting of swimming skills in overweight women
Černá, Nikola ; Bunc, Václav (advisor) ; Horčic, Josef (referee)
Title: Movement intervention for affecting of swimming skills in overweight women Objective: The main goal of this thesis is influence swimming skills ( handle basic swimming skills and technique of swimming strokes) in group of overweight women in middle age, so they can use swimming as healthy physical aktivity in their weight loss program. Methods: I used method of observation and scaling method for detect level of basic swimming skills. I also used description and assessment of swimming technique. During before and after testing I used a video camera. Results: After finishing the program focused on improving in swiming skills we could watch how the monitored group handled four basic swimming skills - put face into the water, exhale into the water, chest floating, back floating. According to scale of Štochl (2002) all these women in group after absolving the program reached the maximmum of 5points. We also noticed that they were able to acquire other swimming skills - repeated exhal into the water, push to chest floating, push to back floating and push to floating with rotation From the technique point of view, there was an obvious improvement in backstroke, stabilization in breaststroke technique and even mastering the beginner's technique of crowl. Keywords: Physical aktivity, swimming skills,...
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The use of walk to reduce overweight and obesity in middle-aged women
Černá, Nikola ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: The use of walk to reduce overweight and obesity in middle-aged women Aims: The aim is to assess the exercise regimen and assess the impact of changes in body composition by using the walk on for middle-aged women with overweight and obesity Methods: File under consideration formed 16 women aged 30 to 60 years of age, have passed the basic course on reducing the weight of STOB and at the same time engage in the study of MUDr. Marie Skalská, where specifically increase their physical activity by walking. In the framework of this thesis I investigated the influence of these interventions to change their body composition and daily routine. The measurement of body composition by bioelectrical impedance after the physical intervention on the duration of 20 weeks. Daily exercise regimen was measured by pedometers in the course of the intervention with a length of 20 weeks. The effect of the intervention was evaluated using the survey of physical activity, which was submitted before and after the intervention. Results: Physical intervention based on the walking has affected body composition middle-aged women with overweight and obesity. An average weight reduction of 3.2 kg. BMI decreased by 1,1 kg m-2 . The circumference of the waist has shrunk by 3.5 cm and the percentage of fat in the body is...
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The use of walk to reduce overweight and obesity in middle-aged women
Černá, Nikola ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: The use of walk to reduce overweight and obesity in middle-aged women Aims: The aim is to assess the exercise regimen and assess the impact of changes in body composition by using the walk on for middle-aged women with overweight and obesity Methods: File under consideration formed 16 women aged 30 to 60 years of age, have passed the basic course on reducing the weight of STOB and at the same time engage in the study of MUDr. Marie Skalská, where specifically increase their physical activity by walking. In the framework of this thesis I investigated the influence of these interventions to change their body composition and daily routine. The measurement of body composition by bioelectrical impedance after the physical intervention on the duration of 20 weeks. Daily exercise regimen was measured by pedometers in the course of the intervention with a length of 20 weeks. The effect of the intervention was evaluated using the survey of physical activity, which was submitted before and after the intervention. Results: Physical intervention based on the walking has affected body composition middle-aged women with overweight and obesity. An average weight reduction of 3.2 kg. BMI decreased by 1,1 kg m-2 . The circumference of the waist has shrunk by 3.5 cm and the percentage of fat in the body is...
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Movement intervention for affecting of swimming skills in overweight women
Černá, Nikola ; Bunc, Václav (advisor) ; Horčic, Josef (referee)
Title: Movement intervention for affecting of swimming skills in overweight women Objective: The main goal of this thesis is influence swimming skills ( handle basic swimming skills and technique of swimming strokes) in group of overweight women in middle age, so they can use swimming as healthy physical aktivity in their weight loss program. Methods: I used method of observation and scaling method for detect level of basic swimming skills. I also used description and assessment of swimming technique. During before and after testing I used a video camera. Results: After finishing the program focused on improving in swiming skills we could watch how the monitored group handled four basic swimming skills - put face into the water, exhale into the water, chest floating, back floating. According to scale of Štochl (2002) all these women in group after absolving the program reached the maximmum of 5points. We also noticed that they were able to acquire other swimming skills - repeated exhal into the water, push to chest floating, push to back floating and push to floating with rotation From the technique point of view, there was an obvious improvement in backstroke, stabilization in breaststroke technique and even mastering the beginner's technique of crowl. Keywords: Physical aktivity, swimming skills,...
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Response (Development) of Company after the Year 2009
ČERNÁ, Nikola
The aim of this thesis is to determine the causes of the crisis development of a company and also to determine the indicators which detect crisis development. The theoretical part is focused on this topic. The aim of the practical part is to, based on the findings from the theoretical part, evaluate economic situation of the selected company in the year 2009 by financial analysis and to assess its reaction to this crisis period. The results of the selected company are compared to results of a significant competitor as well as to the whole industrial sector results.
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Analysis of manager´s leadership approach in selected company
ČERNÁ, Nikola
The main aim of this work is to analyze manager´s leadership approach in the selected company and determine recommendations to improve the current state. The bachelor thesis is divided into two parts. Theoretical part is focused on defining terms related to leadership and management, approaches to leadership, methods of team leadership and style of employees´ manners. The second part of the thesis is focused on analysis of leadership approach of selected manager. Based on observation, survey and structured interviews results were evaluated and recommendations to improve the current state were determined.
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