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I Live Tarot
Oplatková, Hana ; Vondřejcová, Silvie (referee) ; Klímová, Barbora (advisor)
Private deck of cards created during six-month survey and documentation of daily experiences. The package contains 49 cards and it is inspired by a set of 78 tarot cards. Text content - reverse side of the card was created using diary notes. Face side of the card was chosen as a representation of processes taking place usually in days when the card was read.
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Creation and evaluation of Psycho-training programme on base of yoga techniques for endurance runners.
RAŠKOVÁ, Martina
I would like to write my Bachelor Thesis about the development and evaluation of the psycho-training program, based on yoga techniques for endurance runners. The participants of the program consist of 8 male runners and 2 female runners form 26 to 42 years old. The runners group is focused on long-distance runners. All of the runners passed the entrance psychological tests before start of the program. The psychological training program was running for 3 month and consists of 12 lessons. Every lesson takes 90 minutes. The runners filled the outcome tests after the program. I used following methods: Self-perception scale POP (VÁLKOVÁ, 1995), Method of unfinished sentences (VÁLKOVÁ, 1995), POMS ? Profile of Mood States (Czech version MAN, STUCHLÍKOVÁ, HAGTVET, 2005), Free notice (SKALKOVÁ, 1983). The acquired data confirmed that the psychological training brings positive impact on psychological resistance of the participants during the longtime stress. It is useful for improving of concentration, relaxation of muscle pressure after performance, better self-conscious and higher stamina. On summary we can state that regular yoga training brings all-purpose positive impact on human being.
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The pain of Achilles tendon in endurance runners aged 15 to 30 years
MAŠKOVÁ, Markéta
This bachelor thesis focuses on long-distance runners suffering from pain of Achilles tendon. It presents basic findings about reasons of the inconvenience, prevention and treatment. The first objective of the thesis was to describe potential causes of pain of Achilles tendon suffered by long-distance runners; the second objective was to propose prevention measures and the third objective was oriented at compilation of a suitable therapeutic procedure. The research questions asked whether the proposed therapeutic plan would be effective and whether it will operate also as a prevention of an injury. The theoretical part contains basic information about the leg anatomy, brief description of long-distance running and its techniques and an overview of potential causes of injury or pain of Achilles tendon. It also contains a lists of methods that prevent the injury and examination methods, including instructions about pathology identification, and it is concluded with a list of treatment methods. The practical part used a method of qualitative research, including interview and observation (input and output kinesiological analyses), special examination methods, processing of case reports and data analysis. The research group consisted of 2 male and one female track and field athletes specializing in long-distance running from the Sokol Opava sports club. Each of them underwent a therapy that lasted approximately two months and the results have been provided in case reports. Each case report includes the case history, initial kinesiological analysis, short-term and long-term rehabilitation plan and the course of the therapy. Each case report is concluded with a kinesiological analysis and evaluation of treatment effects. Results of the research have been affected by the approach of the individuals and severity of their problems. The pain has completely disappeared in one person and it has persisted in the other two. The two latter cases were affected by the following factors: in the first case the quiet mode was not complied with and the rehabilitation was conducted at full load; in the second case the significant factor was the severity of the problem as the person had suffered Achilles tendon rupture in the past. The bachelor thesis has been written to present the acquired information and experience in order to inform the general public interested in this issue and, particularly, coaches, runners and physiotherapists.
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Design and verification of fitness training for long-distance runners
NOVÁK, Tomáš
The aim of my graduation thesis is to suggest and prove fitness training for long-distance runners. Test battery will consist of three tests ? laboratory (VO2max.), field (10km) and race (half a marathon), which will be done by a runner in winter and spring period and at the end of the training the runner should achieve the highest level of his endurance. After having the results all ones will be compared. Afterwards results of the separate tests according to set hypotheses will be compared and either proved or disproved.
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Circumstances reflecting marathon runner´s performance\\
FAKTOROVÁ, Veronika
This dissertation focuses on the composition, examination and comparation of the endurance runner's one year training plan. This includes a runner, who competes in a 3.000m to 10.000m run and a half marathon. The dissertation is divided into three parts. The first, theoretical part, is about the history of the marathon, general patterns in endurance training and the factors, that affect the endurance runner's performance. There is also an analysis of the literature used in this disseration regarding endurance run. The second, research part, is aimed at the practical creation of one year training plan. The third part examinates and checks this plan on the basis of its accomplishment and shows the results of the control heats, tests, their graphs and evaluates them.
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Comparing motional abilities of Czech streethockey extraleague players
GÄRTNER, Tomáš
The aim of this bachelor?s theses is to find out the level of motional abilities of the Czech streethockey extraleague players with the help of the standardized tests. The testing battery contains two tests for speed and two tests for endurance. All players are to pass the tests in the end of summer preparation when they can show the highest level of performance. All trainers will get a special form where they will have to pud down all data necessary for the bachelor?s theses. All information will be processed and compared. In the end the work will confirm or disprove predetermined hypotheses.
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Determining the influence of fitness aerobics lessons on muscle strength, flexibility and body constitution\\
POPKOVÁ, Světlana
The aim of this bachelor thesis is through standardized tests to discover levels of physical abilities of girls attending selective aerobics at the department of Physical Education and Sport. The testing consists of three tests of muscle strength. From one flexibility test, one endurance test and by the use of BMI the body structure will be measured. The first sets of tests were run on 3rd of November and the final sets of tests were run six weeks later on 15th of December. After an analysis of all the data gained from the research, a comparison and evaluation of this data followed as well as the final testing by the use of simple average and standard deviation. The results were put into tabular graphs. This bachelor thesis should determine the impact of aerobic (non compete forms) on our physical abilities.
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