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Selected gymnastics exercises for flexibility development of hip joints in karate training
Malíř, Roman ; Chrudimský, Jan (advisor) ; Krištofič, Jaroslav (referee)
Title: Selected gymnastic exercises for flexibility development of hip joints in karate training Objective: The aim of this thesis is to verify, whether typical gymnastic exercises have an effect on the development of hip joints in a group of karatist with different length of training practice. Methods: This thesis is of quasi-experimental character. 18 probands were intentionally selected from two groups - a group of moderately advanced (10) and a group of advanced (8) aged 6-11 years. Probands have completed a movement program aimed at developing flexibility in the hip joints (static, dynamic and theraband exercises). Meantime all probands underwent initial, first control, second control and output measurements using the SFTR method in the hip joints every four weeks of the movement program. Methods used: Mann-Whitney test, Effect size, SFTR method. Results: In both groups, the joint range in the hip joint was improved, especially in the first control measurement (after static exercises). Overall, there is a slight increase in both groups from input to output for all movements. The effect of the exercise on the mobility of the hip joint was not proved, as well as the effect of different types of exercises in both groups with different length of training practice. Keywords: gymnastics, karate,...
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Evaluation of the strength of selected muscle groups and the range of motion in sport aerobics athletes
Sílová, Markéta ; Žáková, Lenka (advisor) ; Vomáčková, Helena (referee)
Title: Evaluation of the strength of selected muscle groups and the range of motion in sport aerobics athletes Objective: Sport aerobics belongs to group of sport gymnastics, which brings increased demands especially on joint mobility, muscle strength and coordination of movement. Athletes are selected according to these prerequisites the development of which is still supported by training. The thesis follow up the physical measurement of these attributes. The Aim: Evaluation of joint mobility and muscle strength of 12-16 year old sport aerobic athletes and their correlations. Furthermore, the comparison together with the level of the performance group. Method: Measurement of joint mobility using goniometry, hypermobility evaluation using Beighton score, measurement of the muscle strength using HUMAC isokinetic dynamometer. Comparison of measured results with performance group level. Results: During measurement of the joint range using the method goniometry was found, that in flexion of the hip joint had 100 % of the athletes increased joint motion. In hip extension, the joint range wasn't increased at all. Beighton score showed, that 90 % of athletes were constitutionally hypermobile. The relationship between joint range and the values of the muscle strength - peak torque has not been proven. Key...
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Common characteristics of calisthenics as a relatively new sport and gymnastics
Jeřábková, Ladislava ; Krištofič, Jaroslav (advisor) ; Novotná, Viléma (referee)
Title: Common characteristics of calisthenics as a relatively new sport and gymnastics Purposes: Based on literary research and own experiences profile the penetration between gymnastics and calisthenics as a relatively new sport. Find out the views of trainers and racers in calisthenics on the use of gymnastics training for this new sport through the questionnaire survey and design a structured movement program for beginners using selected blocks of gymnastic motor-functional training. Methods: This diploma thesis is of non-experimental character. To obtain the necessary data were used methods of literature research, observation method and especially questionnaire method, which was applied to a group of 55 respondents. Data were processed in Excel into graphs. Results: The conclusions of the questionnaire survey were presented in the form of well-arranged graphs and testify about the interest of calisthenics trainers and competitors in gymnastic training. The proposed structured motion program is based on the conclusions of the literary research and own experience. It draws mainly on selected blocks from gymnastic motor- functional training and in each of the selected blocks are presented demonstration exercises with description and photo documentation. Key words: Calisthenics, gymnastics,...
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The influence of the nature environment on the development of gymanstic skills
Muniová, Zuzana ; Jindra, Matouš (advisor) ; Psohlavec, Lukáš (referee)
Title: The influence of the natural environment on the development of gymnastic skills Objectives: The aim of the thesis was to find out whether the natural environment influences the development of gymnastic skills. Methods: 26 gymnasts from TJ Sokol Velký Osek participated in the study. This research was experimental. The girls were divided into 2 groups. The experimental group trained exclusively in the natural environment and the control group in the gym. Both groups participated in the pre test before the experiment and also in the post test after two months of training. The measured data were analyzed through basic statistical operations. Results: Partial confirmation of the truthfulness of the null hypothesis set for the purposes of this thesis. The null hypothesis was confirmed for balance beam and floor. The alternative hypothesis H1 was confirmed for horizontal bar and vault. Conclusions: Gymnastic training in difficult natural environmental conditions has a positive effect on the development of gymnastic skills. The research has helped us to find out that it is more than appropriate to include activities in the natural environment in the gymnastic training. Keywords: gymnastics, nature, movement skills
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Selected gymnastics exercises for flexibility development of hip joints in karate training
Malíř, Roman ; Chrudimský, Jan (advisor) ; Krištofič, Jaroslav (referee)
Title: Selected gymnastic exercises for flexibility development of hip joints in karate training Objective: The aim of this thesis is to verify, whether typical gymnastic exercises have an effect on the development of hip joints in a group of karatist with different length of training practice. Methods: This thesis is of quasi-experimental character. 18 probands were intentionally selected from two groups - a group of moderately advanced (10) and a group of advanced (8) aged 6-11 years. Probands have completed a movement program aimed at developing flexibility in the hip joints (static, dynamic and theraband exercises). Meantime all probands underwent initial, first control, second control and output measurements using the SFTR method in the hip joints every four weeks of the movement program. Methods used: Mann-Whitney test, Effect size, SFTR method. Results: In both groups, the joint range in the hip joint was improved, especially in the first control measurement (after static exercises). Overall, there is a slight increase in both groups from input to output for all movements. The effect of the exercise on the mobility of the hip joint was not proved, as well as the effect of different types of exercises in both groups with different length of training practice. Keywords: gymnastics, karate,...
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Use the MABC - 2 test battery to measure sport motor gymnastics
PLAVCOVÁ, Adéla
The graduation thesis is focused on the evaluation in motoric skills of sports gymnasts (n=18) aged between 7 to 10 years. The whole study took place in České Budějovice in the Merkur center with the support of a gymnastic team. For this experiment was used the methody called "MABC-2 formula" (Movement Assessment Battery for Children 2nd edition). The MABC-2 test is a standardized test that verifies a level of the motor function while indicating motor difficulties and difficulty in coordination. It consists of eight test items that are divided into three components. Individual components focus on testing fine motor skills (manual skill), gross motor skills (aiming and catching) and balance. After performing the MABC-2 test and obtaining gross scores for each item, we created tables and graphs of component and total test scores (TTS). We compared the results to the standardization norms this test battery and with other researches in this field that deal with motor testing using the MABC-2 test battery. At the basis of this comparison, we evaluated the level of motor skills in the tested group of gymnasts. This thesis confirmed that gymnasts achieved in all components above-average results. For evaluation of the gymnasts balance skills the MABC-2 wasn´t sensitive enought.
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Comparison of the level of chosen physical activities of younger school-age children in athletics and gymnastics
OVÁDKOVÁ, Helena
This bachelor thesis contains a comparison of capability level in selected physical abilities among children of younger school age in gymnastics and athletics sports clubs in České Budějovice. The thesis is composed of two parts - the theoretical part includes knowledge in the fields of gymnastics and athletics, characterization of movement skills, sports training, children and sports. The practical part presents collected data and their comparison among individual sports clubs, specifically GymCentrum and Atletika TJ Sokol Č. Budějovice. To analyze the data, statistics methods were used and the results are presented in tables and graphs.
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The use of gymnastics in the sports preparation of young footbal players
Richtr, Matouš ; Krištofič, Jaroslav (advisor) ; Kolbová, Kateřina (referee)
Title: The use of gymnastics in preparation (training) of young footballers Objectives: The main objective of this thesis is to draw up a proposal of structure of the gymnastic motion programme for sports preparation of young footballers on the base of profiled intersection of gymnastics and football. The next objective is the mapping of a training plan of football youth in practice and obtaining football coaches attitudes to the inclusion of gymnastics to the training of their players. Methods: In the thesis it is used a method of questionnaire to get expression of opinions of coaches of young football players to this topic. Data collected from the questionnaire survey was processed by standard statistical methods in the programme Microsoft Excel. The theoretical part is processed by a form of literary research of available sources concerning the thesis topic. This part is finished by the profiled intersection of gymnastics and football. A proposal of motion programme is created according to this intersection. Results: It was found out that there is a big interest from the side of football coaches of youth to include gymnastic grounding to the trainings of their players. It is obvious from the survey that ¾ of coaches already include some gymnastic exercises regularly. A proposal of structure of...
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Didactics of jumps from a small trampoline in the competition Teamgym
Šindelář, Jan ; Krištofič, Jaroslav (advisor) ; Chrudimský, Jan (referee)
1 Abstract Name: Didactics of jumps from a small trampoline in the competition TeamGym Characteristics: The teoretical part deals with concepts related to gymnastice, history and the division of gymnastics, mainly gymnastic sport TeamGym. The main discipline that deals with this work is the small trampoline. There is also defined a preparation for handling jumps from a small trampoline, stimulation of motor skills and their division, the technique of motion and general didactic principles. The main goal of the practical part is to design a didactic program for handling selected jumps from a small trampoline. The design is based on a kinematic analysis of selected jumps, literary research and your own experience. These are the basic jumps: the forward tuck, the forward pike, the forward straight and the forward double tuck. The kinematic analysis, the observation method and video recordings were used to fulfill the objectives and tasks. The conclusion of the bachelor work contains a summary of the whole issue and evaluation of the use of didactic program for the training units of jumps from a small trampoline. Further research directions are also indicated in the thesis. Keywords: Gymnastics, TeamGym, Small Trampoline, Didactics, Technics, Jumps, Elements, Biomechanical analysis.
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