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Compensation exercises and their use in a skiing club
Kmochová, Klára ; Hronzová, Marie (advisor) ; Engelthalerová, Zdeňka (referee)
The objective of this thesis is to examine the presence of the poor posture or the muscle imbalances at younger school-age children. Children do actively sports in a ski club for a long time; they also have a year training plan. Stationary functions and muscle activity in physiological position were investigated by physiotherapist who indicated some poor posture and muscle imbalances. On the basis of that examination there were recommended some compensatory exercises that can help to adjust or to eliminate detected imbalances. Recommended exercises became a part of the club training program, but the main part was practiced at home. According to the entrance and final examination of the participants we can assess the positive influence of the compensatory exercises to muscle imbalances and the children musculoskeletal system. Considering the results of the thesis we are able to proclaim that the long-term exercises can completely eliminate muscle imbalances. The contribution of this thesis has an irreplaceable importance for the work with children in the ski club.
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Determining the most common functional disorders of the musculoskeletal system of primary school children, particularly in the 1st and 2nd grade at elementary schools in Strakonice
KOVÁŘOVÁ, Veronika
In summary of findings we first address problems of correct and poor posture. We present methods how to easily detect function disorders of locomotive system, their basic characteristics, and how to compensate such disorders, or how to prevent them completely. The research focuses on determination of the most common function disorders in children of young school age. Total of 384 children from 1st and 2nd grades of all elementary schools in Strakonice participated in the survey. The following methods were chosen evalutation of posture according to Jaroš and Lomíček, which disclosed that the most common function disorders apply to lower limbs. Testing according to Matthias showed that 33 % of children suffer from poor posture. The research includes a questionaire, which helped us to find out that poor posture occurs less frequently in children who pursue physical activities.
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Effect of deep stabilization system on the musculoskeletal system
Burianová, Zuzana ; Hošková, Blanka (advisor) ; Strnad, Pavel (referee)
6 Abstract Title: Effect of deep stabilization system on the musculoskeletal system Objectives: The aim of the study is to demonstrate the influence of therapeutic interventions on the deep stabilization system using investigative techniques and principles used used in practice in physiotherapy. Methods: This thesis has been characterized as a case study. It is based on an experimental basis in the form of qualitative research. For the research five clients were chosen with problems in the cervical, thoracic and lumbar spine. Applying exercise procedures was to show a positive effect on the deep stabilizing system. Following investigative methods were used: anamnesis, examination of static orientation, trigonometric spine examination, assessment of posture, postural stability testing, palpation, flexion of the neck stereotype by Lewit and "S" reflex. Testing was performed twice, at intervals of 3-4 months. Results: The results showed significant improvement in four out of five clients. Pain, stiffness or paraesthesia cervical, thoracic or lumbar spine alleviated or even disappeared. Postural muscle activation possession and corset improved. Exercises also positively influenced the stereotype of breathing and it was confirmed that an active cooperation of clients is necessary for the most efficient effect of...
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Individual therapeutic physical training in children with defective (imperfect) posture (bearing) at the age of 6 years
Střídová, Zuzana ; Ocmanová, Renata (advisor) ; Zounková, Irena (referee)
This thesis is a summary of contemporary facts about poor and good posture. The objective was to correct the poor posture of the selected children, all six years of age. After analyzing the information from the initial research, corrective exercise was made. Four girls and five boys participated in a special exercise program for 7 ½ weeks. The exercises were focused on the most prevalent of the poor posture symptoms. The poor posture was not fully corrected, but there was an improvement of the primary dysbalanced functions. After a longer period of the training the author supposes complete correction. Number of preventative steps concerning future school attendance are mentioned. Powered by TCPDF (www.tcpdf.org)
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Healthy physical exercise for people with sedentary occupation and its impact on health
SMOLOVÁ, Michaela
SMOLOVÁ, M. Healthy physical exercise for people with sedentary occupation and its impact on health. České Budějovice 2015. Bachelor Thesis. University of South Bohemia in České Budějovice. Faculty of Education. Department of Health Education. Supervisor: Mgr. Michaela Pospíšilová, Dis. This bachelor thesis describes influence of health physical education, here compensation exercises, on health of population with sedentary lifestyle. Theoretical part deals with sedentary lifestyle as a characteristic of nowadays and consequence of poor seating and posture. It focus on compensation exercise, its segmentation and influence on health. The empirical part presents the intervention program in the form of motion health physical exercise for people with sedentary lifestyle. The program focuses mainly on momentum weakened system. Verification assumptions and efficient of intervention provides input and output measurements. As testing methods were used posture by Klein, Thomas modified by Mayer, evaluation by Matthias and tests on muscle shortening by Janda.
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Influence of compensatory exercises in hockey players focused on pain conditions of back
SKRYJA, Libor
The theory is aimed to familiarize the given issues. This part describes the basic anatomy of the spine, including the biomechanics of walking. Great attention is given to the sensorimotor stimulation and the options of its usage. The practical part was processed by means of qualitative research. The research part includes 5 respondents who play ice hockey and who suffer from back pain. In the practical part the anamnesis was removed and a functional diagnosis was executed. Standing was examined by complexion and a dynamic test in the standing position was carried to verify the possible infringement of the musculoskeletal system. Another two parts were testing of the shortened and weakened muscle groups and the stereotype of activation of specific muscle groups. The probands were educated on the issue by means of pictures and text; others additionally underwent palpation examination including the application of soft techniques and the use of PIR. The therapy included five visits over some time. Some probands were educated on the possible activation of HSS in the future therapies; a practical demonstration including exercises was demonstrated to some of the probands. At the end of each visit (15) a visual analogue scale (VAS) was collected to evaluate the pain perception. Some probands were examined, rehabilitated and assessed in groups, some as individuals. In terms of overall assessment of the possible improvements in removing the issue an output test of functional diagnosis was carried out and VAS was collected after the final fifth visit. The data were obtained by collecting VAS during the individual visits and through these data an overall pain perception in the context of possible removal was evaluated. The aim of this bachelor's thesis is to survey and process how back pain can be affected. The collected data shows that all the individuals who underwent group or individual therapy achieved a positive result. Back pain is typical when having poor posture and the increasing tension in the muscle tissue and the formation of so-called trigger points (TrPs) occurs.
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Possibilities of physiotherapy for children with faulty posture in middle school age
MAREŠOVÁ, Barbora
This thesis focuses on incorrect body posture of older school-age children and possibilities of physiotherapeutic methods that can be used for this particular age stage. Incorrect body posture is often included among social diseases that are to a great degree caused by lack of exercise and one-sided life style. Generally it is about remaining in static positions and decrease of physically demanding work. The aim of my work is to outline the problem involving children of this particular age range and to evaluate the influence of physiotherapeutic treatment with older school-age patients having incorrect body posture. Theoretical part of the thesis describes correct body postures, muscular chains involved in torso stabilisation, anatomy of deep stabilisation system and incorrect body posture itself. The next chapter deals with older school-age stage from somatic and motor development viewpoint. The last chapter describes physiotherapeutic methods that can be used to treat this health issue. For the empirical part of the paper I chose qualitative research method with two girls of older school-age. Each of them was instructed with a series of set exercises they were to do at home during the whole therapy time approx. 10 weeks. In addition to that, they came in for 9 sessions, during which we focused on their incorrect body posture and other acute problems they had. Short-term and long-term physiotherapeutic plan was proposed based on the anamnesis and kinesiological analysis gained at the beginning and at the end of the therapy. Examples of several exercises aimed at chosen topic are enclosed. This thesis can serve both the professional and the lay public in order to inform them about possibilities of different physiotherapeutic methods that can be used when treating incorrect body posture.
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Results of one-sided endurance of a kinetic apparatus in volleyball players and possibilities of a therapy
CHALUPOVÁ, Andrea
The one-sided load of volleyball players leads to occurence of pathokinesiologic changes of the locomotive system. The objective of the bachelor thesis is to ascertain whether volleyball players suffer from locomotive system disorders due to the one-sided overload and whether it is possible to make up a uniform compensatory set of exercises as a therapy. The objective of the theoretical part is to ascertain what functional disorders of the body system occur in connection with the one-sided load of volleyball players, what muscular dysbalances accompany the disorders and what physiotherapeutic procedures can influence them. The objective of the practical part is to use the obtained theoretical findings as the basis for making-up a set of compensatory exercises as a proposed therapy applied within the scope of case reports. The practical part involved a qualitative research using the techniques of interviews and observation, and included two case reports of randomly selected professional volleyball players. Examination of the probands has confirmed the one-sided load of the locomotive system manifested in insufficiency of the deep stabilization system and functional disorders in the area of the shoulder joint. Focused on activation of the deep stabilization system and including shoulder-blade stabilization features, two individual therapeutic plans were made up and undertaken by both the probands in accordance with the charakter of the specific movement activity of volleyball players. The final examination has shown objective improvement of the function of the posture stabilization system of one of the men. Activation of the deep stabilization system with stabilization of the shoulder joint within the specific movement activities of volleyball players appears to be a suitable basis of the compensatory exercises preventing the one-sided load of the locomotive system. The therapy requires an individual approach. For further research in this area I propose measurement of the muscular actvity by means of electromyography and focusing on co-activation of stabilizers of the shoulder joint within the specific movement activity of volleyball players.
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The incidence of poor posture at the primary school in the district of Pribram.
WALENKOVÁ, Veronika
The causes of musculoskeletal disorders, at present affecting a considerable pro-portion of the adult population and leading to poor posture, are to be looked for as early as in childhood. In recent decades an enormous increase in poor posture in the children of younger and older school-age has occurred, which is in most cases the result of a bad lifestyle. The lack of physical activity, an inappropriate school regime, unsuitable school furniture or heavy backpacks the children carry on their backs every day are the in-fluencing factors. Another aspect that can lead to poor posture in children is a relatively high number of children with flat feet. An inappropriate lifestyle and one-sidedness of modern life also leads to obesity and thus the restriction of movement in children. In my thesis I focused on poor posture in pupils of selected primary schools in the district of Příbram. The monitored group was children aged 8-15 years, attending 3-9 primary school grades. The purpose of my diploma thesis was to assess the prevalence of poor posture in primary school pupils in relation to their lifestyle and physical activity, to survey the risk factors leading to poor posture in these children, and to map the connection of poor posture in primary school children with prevalence of flat feet in children. In relation to the purpose I stated three hypotheses, assuming that children with a wrong lifestyle and an insufficient physical activity are more prone to poor posture, that the children influenced by more risk factors suffer more often from musculoskeletal disorders and poor posture and also that the children with flat feet are more predisposed to poor posture. To conduct the research, I chose the methodology of quantitative descriptive study through questionnaires. The research was carried out in two schools differently specialized, one of the schools is focused on mathematics and computer science and implements the program the Health Promoting School (Primary School Jiráskovy sady in Příbram), the second is focused on sports, particularly volleyball (Primary School Pod Svatou Horou Příbram). A total of 340 children from both schools were addressed by identical question-naires. The questionnaire was anonymous and the questions were directed primarily at these children lifestyle assessment. The questionnaire contained 37 questions in total, focused primarily on the principles of healthy lifestyle, physical activity, leisure activi-ties, school furniture, the school work regime and the prevalence of poor posture and flat feet. The return rate of the completed questionnaires was 85,3%, which means 290 questionnaires from the two schools. Based on the results from the completed questionnaires, I compared the two groups of examined pupils in terms of their compliance with the principles of healthy lifestyle, the prevalence of poor posture and the prevalence of flat feet.
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