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Use of prevention exercises in basketball
Kejha, Pavel ; Hráský, Pavel (advisor) ; Velenský, Michael (referee)
Title: Application of compensation exercises in basketball Objectives: The main objective of this thesis is to verify the effectiveness of the compensation practise on selected muscle group and selected basketball players. Methods: In order to obtain the results the functional tests of the spine and testing of shortened muscle groups Janda (2004) were used, which were applied to a selected group of seven basketball player from two different teams. Measured values of shortened muscle groups - initial measurements (pretest) were compared with the results of the measured muscle groups (posttest) after less than three months of compensation program. Based on the results of the entrance test were designed tray compensatory exercises that players should adhere to within the specified regularity. Results: We found out that after almost three months of compensation program the state of shortened and weakened muscle groups has improved significantly. All the results are recorded in the form of tables and graphs. Keywords: Compensation exercises, basketball, muscle imbalance
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Postural fuction and motor control in children with poor posture
Pelánková, Zuzana ; Zounková, Irena (advisor) ; Syslová, Jana (referee)
This diploma thesis focuses on two conditions that typically occure in childhood - poor posture and developmental coordination disorder. The theoretical part summarizes recent information on these diseases focusing on their etiology, prevalence, prognosis, methods of assessment, diagnosis and treatment. The main aim of the practical part was to evaluate the motor control of treated children with poor posture in comparison with children from the general population. The research group (13 children, mean age 9.85 years) and control group (16 children, mean age 9.94 years) were assessed using Movement Assessment Battery for Children 2. We found no significant difference between motor skills of treated children with poor posture and motor skills of children representing the general population. We also analysed whether treated children with poor posture reported less physical activity compared with the general population. By gathering data from questionnaires (completed by parents of tested children), no statistically significant difference was found. The difference was neither detected in test of posture and postural functions, where we investigated how poor posture of treated children can influence the results of the test. Powered by TCPDF (www.tcpdf.org)
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Compensation exercises and their use in a skiing club
Kmochová, Klára ; Hronzová, Marie (advisor) ; Engelthalerová, Zdeňka (referee)
The objective of this thesis is to examine the presence of the poor posture or the muscle imbalances at younger school-age children. Children do actively sports in a ski club for a long time; they also have a year training plan. Stationary functions and muscle activity in physiological position were investigated by physiotherapist who indicated some poor posture and muscle imbalances. On the basis of that examination there were recommended some compensatory exercises that can help to adjust or to eliminate detected imbalances. Recommended exercises became a part of the club training program, but the main part was practiced at home. According to the entrance and final examination of the participants we can assess the positive influence of the compensatory exercises to muscle imbalances and the children musculoskeletal system. Considering the results of the thesis we are able to proclaim that the long-term exercises can completely eliminate muscle imbalances. The contribution of this thesis has an irreplaceable importance for the work with children in the ski club.
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Determining the most common functional disorders of the musculoskeletal system of primary school children, particularly in the 1st and 2nd grade at elementary schools in Strakonice
KOVÁŘOVÁ, Veronika
In summary of findings we first address problems of correct and poor posture. We present methods how to easily detect function disorders of locomotive system, their basic characteristics, and how to compensate such disorders, or how to prevent them completely. The research focuses on determination of the most common function disorders in children of young school age. Total of 384 children from 1st and 2nd grades of all elementary schools in Strakonice participated in the survey. The following methods were chosen evalutation of posture according to Jaroš and Lomíček, which disclosed that the most common function disorders apply to lower limbs. Testing according to Matthias showed that 33 % of children suffer from poor posture. The research includes a questionaire, which helped us to find out that poor posture occurs less frequently in children who pursue physical activities.
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Effect of deep stabilization system on the musculoskeletal system
Burianová, Zuzana ; Hošková, Blanka (advisor) ; Strnad, Pavel (referee)
6 Abstract Title: Effect of deep stabilization system on the musculoskeletal system Objectives: The aim of the study is to demonstrate the influence of therapeutic interventions on the deep stabilization system using investigative techniques and principles used used in practice in physiotherapy. Methods: This thesis has been characterized as a case study. It is based on an experimental basis in the form of qualitative research. For the research five clients were chosen with problems in the cervical, thoracic and lumbar spine. Applying exercise procedures was to show a positive effect on the deep stabilizing system. Following investigative methods were used: anamnesis, examination of static orientation, trigonometric spine examination, assessment of posture, postural stability testing, palpation, flexion of the neck stereotype by Lewit and "S" reflex. Testing was performed twice, at intervals of 3-4 months. Results: The results showed significant improvement in four out of five clients. Pain, stiffness or paraesthesia cervical, thoracic or lumbar spine alleviated or even disappeared. Postural muscle activation possession and corset improved. Exercises also positively influenced the stereotype of breathing and it was confirmed that an active cooperation of clients is necessary for the most efficient effect of...
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Individual therapeutic physical training in children with defective (imperfect) posture (bearing) at the age of 6 years
Střídová, Zuzana ; Ocmanová, Renata (advisor) ; Zounková, Irena (referee)
This thesis is a summary of contemporary facts about poor and good posture. The objective was to correct the poor posture of the selected children, all six years of age. After analyzing the information from the initial research, corrective exercise was made. Four girls and five boys participated in a special exercise program for 7 ½ weeks. The exercises were focused on the most prevalent of the poor posture symptoms. The poor posture was not fully corrected, but there was an improvement of the primary dysbalanced functions. After a longer period of the training the author supposes complete correction. Number of preventative steps concerning future school attendance are mentioned. Powered by TCPDF (www.tcpdf.org)
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Healthy physical exercise for people with sedentary occupation and its impact on health
SMOLOVÁ, Michaela
SMOLOVÁ, M. Healthy physical exercise for people with sedentary occupation and its impact on health. České Budějovice 2015. Bachelor Thesis. University of South Bohemia in České Budějovice. Faculty of Education. Department of Health Education. Supervisor: Mgr. Michaela Pospíšilová, Dis. This bachelor thesis describes influence of health physical education, here compensation exercises, on health of population with sedentary lifestyle. Theoretical part deals with sedentary lifestyle as a characteristic of nowadays and consequence of poor seating and posture. It focus on compensation exercise, its segmentation and influence on health. The empirical part presents the intervention program in the form of motion health physical exercise for people with sedentary lifestyle. The program focuses mainly on momentum weakened system. Verification assumptions and efficient of intervention provides input and output measurements. As testing methods were used posture by Klein, Thomas modified by Mayer, evaluation by Matthias and tests on muscle shortening by Janda.
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Influence of compensatory exercises in hockey players focused on pain conditions of back
SKRYJA, Libor
The theory is aimed to familiarize the given issues. This part describes the basic anatomy of the spine, including the biomechanics of walking. Great attention is given to the sensorimotor stimulation and the options of its usage. The practical part was processed by means of qualitative research. The research part includes 5 respondents who play ice hockey and who suffer from back pain. In the practical part the anamnesis was removed and a functional diagnosis was executed. Standing was examined by complexion and a dynamic test in the standing position was carried to verify the possible infringement of the musculoskeletal system. Another two parts were testing of the shortened and weakened muscle groups and the stereotype of activation of specific muscle groups. The probands were educated on the issue by means of pictures and text; others additionally underwent palpation examination including the application of soft techniques and the use of PIR. The therapy included five visits over some time. Some probands were educated on the possible activation of HSS in the future therapies; a practical demonstration including exercises was demonstrated to some of the probands. At the end of each visit (15) a visual analogue scale (VAS) was collected to evaluate the pain perception. Some probands were examined, rehabilitated and assessed in groups, some as individuals. In terms of overall assessment of the possible improvements in removing the issue an output test of functional diagnosis was carried out and VAS was collected after the final fifth visit. The data were obtained by collecting VAS during the individual visits and through these data an overall pain perception in the context of possible removal was evaluated. The aim of this bachelor's thesis is to survey and process how back pain can be affected. The collected data shows that all the individuals who underwent group or individual therapy achieved a positive result. Back pain is typical when having poor posture and the increasing tension in the muscle tissue and the formation of so-called trigger points (TrPs) occurs.
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Possibilities of physiotherapy for children with faulty posture in middle school age
MAREŠOVÁ, Barbora
This thesis focuses on incorrect body posture of older school-age children and possibilities of physiotherapeutic methods that can be used for this particular age stage. Incorrect body posture is often included among social diseases that are to a great degree caused by lack of exercise and one-sided life style. Generally it is about remaining in static positions and decrease of physically demanding work. The aim of my work is to outline the problem involving children of this particular age range and to evaluate the influence of physiotherapeutic treatment with older school-age patients having incorrect body posture. Theoretical part of the thesis describes correct body postures, muscular chains involved in torso stabilisation, anatomy of deep stabilisation system and incorrect body posture itself. The next chapter deals with older school-age stage from somatic and motor development viewpoint. The last chapter describes physiotherapeutic methods that can be used to treat this health issue. For the empirical part of the paper I chose qualitative research method with two girls of older school-age. Each of them was instructed with a series of set exercises they were to do at home during the whole therapy time approx. 10 weeks. In addition to that, they came in for 9 sessions, during which we focused on their incorrect body posture and other acute problems they had. Short-term and long-term physiotherapeutic plan was proposed based on the anamnesis and kinesiological analysis gained at the beginning and at the end of the therapy. Examples of several exercises aimed at chosen topic are enclosed. This thesis can serve both the professional and the lay public in order to inform them about possibilities of different physiotherapeutic methods that can be used when treating incorrect body posture.
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