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Digital Detox at Brno University of Technology
Kozlovský, Dominik ; Šťastná, Dagmar (oponent) ; Ellederová, Eva (vedoucí práce)
This bachelor’s thesis aims to frame the concept of digital addiction and digital detox and research digital addiction and the experience with digital detox among students and teachers at Brno University of Technology. The thesis consists of a theoretical part, which includes a literature review of digital addiction and digital detox, and a practical part, focused on the research using a questionnaire distributed to students and teachers. The questionnaire survey results showed that more than 70% of respondents spend more than two hours daily on the phone, with Facebook and Instagram being the most used applications. Simultaneously, almost 70% of respondents admitted using the phone more than they originally intended, which suggests possible symptoms of digital addiction. Almost 90% of respondents were aware of digital detox, and about 50% had personal experience with some form of digital detox. Most respondents recommended digital detox, which indicates their awareness of its positive effects.
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