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Influence of different way of strength training on body composition, postural stability and muscle and explosive strength in Men's Physique and Street Workout Athletes
Regál, Ondřej ; Gryc, Tomáš (advisor) ; Šťastný, Petr (referee)
Title: Influence of different way of strength training on body composition, postural stability and muscle and explosive strength in Men's Physique and Street Workout Athletes Objectives: The aim of the thesis was to find out the level and the difference between the parameters of body constitution, postural stability and muscular and explosive force of upper and lower limbs with groups of Men's Physique and Street Workout athletes. Methods: The research sample was represented by two groups (Men's Physique competitors and Street Workout athletes). We assessed chosen parameters of body constitution by Tanita MC-980MA, postural stability by RS Footscan, explosive force (Kistler) and muscular force (Cybex Humac Norm and Takei A5401). Assessed parameters of body constitution were percentage of body fat and fatless matter. In the tests of postural stability, we assessed total travel way of the center of pressure (TTW) in chosen stands (open/closed eyes and one- leg left/right). When testing explosive force, overall produced maximal force and height of the leap were assessed. Muscular force of upper limbs was evaluated by produced force in kg and muscular force of lower limbs was assessed with the help of muscular force moment in concentric muscle activity with angular velocity 60ř·s-1. Result: We found...
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Street workout as a sport for all
Regál, Ondřej ; Bunc, Václav (advisor) ; Vomáčko, Ladislav (referee)
Title: Street workout as a sport for all Objectives: The goal is to analyze street workout in terms of availability, adequacy and safety of training. Methods: Searches relevant scientific literature, articles and documents on the Internet. Results: The analysis carried out street workout based on a expert literature search and an article on the internet, it was found that street workout is becoming a more and more affordable way for people to actively spend their leisure time. I have also made a research of possible injuries related to working out and listed their adequate prevention. The safety of the constructions is ensured by the European standards, which have to be followed when constructing new playgrounds. Finally I verified the variability of basic bodyweight exercises, which were created in different difficulty options. Subsequently, three model training programs for individuals with different abilities were made. Using our own body as the only weight for exercise rather limits the choice of exercises. Moreover, working out using only our own weight does not enable us to regulate the lifted weight. However, it can be changed by selecting a different method of workout (for example changing the lever during exercise). This compensates adequately the lack of added weight. Keywords: street...
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