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Sense of Coherence and Adherence to a Healthy Lifestyle of Academics in the Age Group 45-56 Years
Jirušková, Lenka ; Marádová, Eva (advisor) ; Miňhová, Jana (referee) ; Kučírek, Jiří (referee)
TITLE: Sense of Coherence and Adherence to a Healthy Lifestyle of Academics in the Age Group 45- 56 Years ABSTRACT: The study examines personal resilience of the sense of coherence type related to healthy lifestyle adherence of university teachers between 45 and 56 years. The theoretical part deals with healthy lifestyle, its approaches and impacting factors with main focus on individual well-being and physical activity. Using the Stress Profile, the Resilience of the Sense of Coherence Type, and Self-assessment Scale SCL - 90 questionnaires, the study examines mutual relationships between personal resilience and health supporting factors of the observed target group. Based on the results of research, lifestyle changes are recommended toward the healthy lifestyle, emphasizing the need to increase regular physical activity. Finally, "The Stages of Motivational Readiness for Change Model" is presented. KEYWORDS: Healthy lifestyle, sense of coherence, physical activity, university teacher, individual well- being
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Analysis of the activities of an older school-age children at the primary school in Chrudim
Průchová, Věra ; Jirušková, Lenka (advisor) ; Nováková, Daniela (referee)
The bachelor thesis is an analyse of leisure sport activities for children at the secondary level of basic school in the town Chrudim focused on athletics and football. In the theoretical part are described terms as a leisure time and his function, movement and pupils' activities and educational branch Physical Education in a general educational program of basic education. In the last issue there is a characterization of the emotional, physical and thinking development of the teenagers (11-15). The practical part will deal with an analyse of leisure activities of the pupils who have sport educational program and those who haven't got one at the concrete basic school in the town of Chrudim. The aim of the research is to find, whether the pupils involved in a sport program are more active than pupils without special sport contents and if the pupils do more sports in winter or spring seasons. Keywords: Function of leisure time, movement, physical activities, the age of 11-15, Physical Education, leisure time
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Aqua-aerobic as a Support Component in the Health
Jirušková, Lenka ; Hanušová, Jaroslava (referee) ; Marádová, Eva (advisor)
The thesis deals with aerobic water exercise - it is mainly focused on aqua-aerobics. The influence, advantages and limitations of this sports branch are discussed as well as its contribution to the health condition, especially to its psychical and social dimension. The issue of integrating aqua-aerobics into the various levels of school educational programs is considered. The methods of analysis, literature research, data collection and evaluation of questionnaires are used. Acquired research results proved the importance of regular aqua-aerobics exercise for the health. Options to integrate aqua-aerobics into sports courses of the students of universities and the universities of the third age are suggested.
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Fish Management in the Locations with Occurence of Freshwater Pearl Mussel (Margaritifera margaritifera) in the Czech Republic
JIRUŠKOVÁ, Lenka
Quality of populations of brown trout (Salmo trutta m. fario) influence of occurence of freshwater pearl mussel (Margaritifera margaritifera) in river in the Czech Republic. Freshwater pearl mussel is a critically endangered species of animals. It does not have a very specific requirements only on environment but mainly on a specific host for holding glochidia (larval stage of pearl mussel). Thus fish management and migratory permeability of flow for support of existing populations is very important. Basic and essential precondition to support populations of freshwater pearl mussels is the presence of viable populations of brown trout, which represents the only suitable host glochidia. There are five locations with the biggest occurrence of pearl mussel in the Czech Republic - river basins the Blanice, the Teplá Vltava, the Malše, the Rokytnice and the Jankovský potok. The management of these flows is under local organizations of Czech Fishing Union, the National Park and Protected Landscape Area of the Šumava, the Secondary School of Fisheries in Vodňany and Faculty of Fisheries and Protection of Waters. The present management was found in the questionnaire for representatives of farming organizations. According to the answers in the questionnaire, the change of plans of restocking was recommended in the river basins of the Teplá Vltava and the Jankovský potok. There is the cooperation with the Germany was recommended in the river basin of the Rokytnice. The restoration of fish nursery is suitable in the river basin of the Malše. There is the first-rate population of brown trout in the river basin of Blanice, thus the continue in the present fish management for next support of this population in sequence on the populations of freshwater pearl mussel was recommended
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