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Training program for high altitude turistic
Ctiborová, Petra ; Bunc, Václav (advisor) ; Štohanzl, Michal (referee)
Title: Training program for high altitude touristic Objectives: To assemble a movement program that, after its absolvation, a person will be physically prepared for a six day tour in the Alps, where the altitude will not be higher than 3 500m. Methods: This is a theoretical work, where the method of gathering information from accessible literature and internet sources was used. Results: It is possible to assemble a movement program which physically prepares a person for a six day tour in the mountains. The program is focused on a physical activity of endurance character where the intensity of load will be between 70-80% of maximal heart frequency. To reach the optimal level of capability, a person will have to undergo at least three months of this program. Keywords: hiking, via ferrate, persistence, condition, movement program
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Tips on improving effectiveness of strength abilities stimulation through stabilization system exercise
Štohanzl, Michal ; Jebavý, Radim (advisor) ; Segeťová, Jarmila (referee)
Title: Tips on improving effectiveness of strength abilities stimulation through stabilization system exercise Thesis object: Verify the effectiveness of exercises on stability system to stimulate strength capabilities. Realize an evaluation of the level of development of static and dynamic strength. Methods: There was used a method of an experiment where two groups of probands completed the three-month training cycle. The training included exercises with balance equipment for the first group and without this equipment for the second group. The selection of exercises is based on the available literature, expert consultations and experiences. All the probands also received input, output and control testing, where we studied the effect of training on the development of their strength capabilities. Conclusion: Our results suggested a possible way to increase the effectiveness of strength training. In our experiment the first group, exercising with balance equipments, improved in all indicators more than the second group. Key words: Stabilization system, strength capabilities, effectiveness, balance equipment
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Effecting exercise regimen of children at younger school age
Řebřina, Radek ; Bunc, Václav (advisor) ; Štohanzl, Michal (referee)
Title: EFFECTING EXERCISE REGIMEN OF CHILDREN AT YOUNGER SCHOOL AGE An alternative form of triathlon contest as a possibility to build a positive relationship to physical activity in children Objectives: To compare motion and diet patterns and basic parameters of body constitution in selected children divided into two groups: a random population and a population of children devoted to a specific physical activity - triathlon. The aim was to focus on contests organization and management, identify its weak points and suggest a suitable alternative with the ambition to bring children closer to any of disciplines triathlon is consisting of or to triathlon itself in a longtime fashion. Methods: Body height and weight measurements, BMI calculations. Questionnaire survey. Arrangement of a triathlon contest in its new alternative way. Evaluation. Results: A group of children actively doing triathlon shows more balanced distribution of body weight in comparison with data obtained when measuring random children during PE lessons at schools where cases of obesity and underweight were found. Triathlon contest model based on adult category is not convenient for children at younger school age considering their development characteristics. Arrangement of a non-competitive triathlon contest confirmed its positive...
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The effect of exercise in the fitness center, depending on client education
Žižka, Jan ; Bunc, Václav (advisor) ; Štohanzl, Michal (referee)
The title of the thesis: The effect of exercise in the fitness center, depending on client education The aim of the thesis: The thesis aims to identify the reasons for clients to access the fitness center, their training goals and whether collaboration client with a personal trainer to improve the effectiveness of training and the effective achievement of client objectives. The methods of the thesis: We conducted a deliberate choice of people without regular physical activity history. Clients never attended a regular fitness center. The experimental group was composed of 10 clients. These were 5 women and 5 men. The age range was from clients 23-47 years, weight rating ranging from 61 kg to 105 kg, and the height was from 157 cm to 192 cm. Sedentary work has 6 surveyed respondents, 4 respondents have a job that requires some physical activity. The content of the diagnostic work is both polling questionnaire form - an exercise regimen, and anthropometric and motor testing - chin on the unit, operating in support of the forearm and run to 1500 m Entrance diagnosis was made before starting the program, the month followed by diagnosis and control after the second months ago, we made a diagnosis output. The results of the thesis: The results of diagnostic exercises show that the month exercise program...
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Comparison selected parameters of body composition 10-11 aged children from different socioeconomics regions
Česák, Michal ; Bunc, Václav (advisor) ; Štohanzl, Michal (referee)
Title: Comparison selected parameters of body composition 10-11 aged children from different socioeconomics regions Objectives: The main objective of this work is comparison selected parameters of body composition (% fat, fat-free mass, % total body water) by children aged 10-11 years in the Prague and Most. Another objective is comparison the observed parameters of body composition by boys and girls separately. Methods: Body composition was measured by bioelectrical impedance analysis device BIA 2000-M. Followed parameters are the percentage of body fat, the absolute amount of fat-free mass (FFM) in kg, the proportion of total body water (% TBW). Data was processed in NUTRI Plus, IBM SPSS version 22.0 using the Mann-Whitney t-test and Microsoft Office Excel. The sample consisted of 48 probands aged 10-11 years. Results: Children in region Most have an average higher proportion of fat than children from Prague. Prague's children have more average amount of FFM and % TBW than children from Most. Boys from Most have a greater proportion of fat than boys from Prague. Boys from Prague have more FFM and TBW %. By girls were no significance differences. Keywords: body composition, bio impedance, fat mass, fat-free mass, total body water This study was carried out with the support of the Grant Agency of...
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Effects of minimal dose of resistance training on body composition and running performance in female recreational runners
Štohanzl, Michal ; Bunc, Václav (advisor) ; Kučera, Vladimír (referee) ; Kampmiller, Tomáš (referee)
Title: Effects of minimal dose of resistance training on body composition and running performance in female recreational runners Objective: The purpose of this study was to analyse the extent to which minimal dose resistance training would elicit improvements in running performance and body composition for female recreational runners. Methods: Forty-one female recreational runners were randomly assigned to one of three groups (endurance running [V] n=14; combined endurance running and resistance training program once [VR30] n=14 and twice a week [VR60] n=13, respectively). During the 10-week training program, the V group completed 3 hours of continuous endurance running per week; VR30 completed 2 ½ hours of continuous endurance running and 1 x 30 min of resistance training per week, while VR60 group completed 2 hours of continuous endurance running and 2x30 min of resistance training per week. Body composition (FM, FFM, ECM/BCM), standing long jump, running economy, ventilatory anaerobic threshold and maximal endurance performance characteristics were assessed using ANOVA with repeated measures. Body composition was assessed via whole-body bio impedance. Performance parameters were determined during running on a treadmill. Results: Thirty-one female recreational runners completed 10-week...
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Intervention Program for Weight Reduction in Adults
Černý, Petr ; Bunc, Václav (advisor) ; Štohanzl, Michal (referee)
Topic: Intervention Program for Weight Reduction in Adults Goals: The aim of this thesis is to devise as well as implement an intervention program covering exercise and dietary regimes for individuals that are overweight or obese. The goal also involves verifying the effectiveness by measuring various anthropometric parameters. Methods: The monitoring activities covered the period from 2.2. 2015 until 3.8. 2015. The intervention sample involved 9 individuals aged between 26 and 59. The sample was composed of three women and six men. The intervention program lasted for three weeks and I measured the weight using a normal personal weight and the waist circumference using a measuring tape. Results: The intervention program had a positive impact on the individuals that were involved. This resulted in decreased weight and a reduction in the weight circumference. The average loss of weight was 2.1 kg and the average waist circumference reduction was 2.4 cm. Thanks to the intervention program, the monitored anthropometric values were reduced. However, it also lead to the people achieving a better relationship towards physical activity and increased their awareness of the principles of a healthy diet. Keywords: overweight, obesity, physical activity, nutrition, weight, energy balance
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Comparison selected parameters of body composition 10-11 aged children from different socioeconomics regions
Česák, Michal ; Bunc, Václav (advisor) ; Štohanzl, Michal (referee)
Title: Comparison selected parameters of body composition 10-11 aged children from different socioeconomics regions Objectives: The main objective of this work is comparison selected parameters of body composition (% fat, fat-free mass, % total body water) by children aged 10-11 years in the Prague and Most. Another objective is comparison the observed parameters of body composition by boys and girls separately. Methods: Body composition was measured by bioelectrical impedance analysis device BIA 2000-M. Followed parameters are the percentage of body fat, the absolute amount of fat-free mass (FFM) in kg, the proportion of total body water (% TBW). Data was processed in NUTRI Plus, IBM SPSS version 22.0 using the Mann-Whitney t-test and Microsoft Office Excel. The sample consisted of 48 probands aged 10-11 years. Results: Children in region Most have an average higher proportion of fat than children from Prague. Prague's children have more average amount of FFM and % TBW than children from Most. Boys from Most have a greater proportion of fat than boys from Prague. Boys from Prague have more FFM and TBW %. By girls were no significance differences. Keywords: body composition, bio impedance, fat mass, fat-free mass, total body water This study was carried out with the support of the Grant Agency of...
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Training program for high altitude turistic
Ctiborová, Petra ; Bunc, Václav (advisor) ; Štohanzl, Michal (referee)
Title: Training program for high altitude touristic Objectives: To assemble a movement program that, after its absolvation, a person will be physically prepared for a six day tour in the Alps, where the altitude will not be higher than 3 500m. Methods: This is a theoretical work, where the method of gathering information from accessible literature and internet sources was used. Results: It is possible to assemble a movement program which physically prepares a person for a six day tour in the mountains. The program is focused on a physical activity of endurance character where the intensity of load will be between 70-80% of maximal heart frequency. To reach the optimal level of capability, a person will have to undergo at least three months of this program. Keywords: hiking, via ferrate, persistence, condition, movement program
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The effect of alcohol ingestion on body composition after aerobic maximal test on the treadmill ergometer
Boubelíková, Barbora ; Strejcová, Barbora (advisor) ; Štohanzl, Michal (referee)
Title: The effect of alcohol ingestion on body composition after aerobic maximal test on the treadmill ergometer Objectives: The aim of this study was to assess the influence of alcohol on selected parameters of body composition after aerobic maximal test on the treadmill ergometer. Methods: Seven women engaged in physical activity at least three times a week (age 23 ± 0,9 let, height 169,9 ± 8,2 cm) volunteered to be part of the study. Aerobic maxim test was done on the treadmil ergometer and body composition was measured by bioelectrical impedance analysis device BIA 2000M. Followed parameters are absoulut amount of total body water (TBW) and intracellular water (ICW) in liters, percentage of body fat (% BF), absolut amount of fat - free mass (FFM) in kg and extracellular mass and body cell mass ratio (ECM/BCM). Data was processes in SPPS 20. Results: The results did not show a statistically significant effect of alcohol ingestion on followed parameters of body composition after aerobic maximal test. The high effect (effect - size) was found just for fat free mass. Key words: Alcohol, aerobic load, body composition
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