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The effect of nordic walking on the physical fitness and emotional state of a group of women over 60 years of age
Peterková, Nikola ; Daďová, Klára (advisor) ; Majorová, Simona (referee)
Title: The effect of nordic walking on the physical fitness and emotional state of a group of women over 60 years of age Objectives: This thesis aimed to verify whether the given exercise program based on Nordic walking (NW) will affect the functional physical fitness and emotional state of a group of senior women. Methods: A total of 23 women with an average age of 68.96 years ± 2.92 participated in the research, and were divided into two groups. Eleven of them were part of the experimental group and 12 women formed the control group. The experimental group attended a 90-minute NW session once a week for 12 weeks. The Senior Fitness Test (Rikli and Jones, 2013) was used to repeatedly assess their physical fitness. The emotional state was assessed before and after the program using the Yesavage Geriatric Depression Scale. A visual analogue scale was used for assessment before and after individual lessons. Results: Upon completion of the 12-week exercise program using Nordic walking, the experimental group experienced a statistically significant improvement in all monitored parameters of the Senior Fitness Test, namely DKK strength, HKK strength, shoulder joint flexibility, dexterity, dynamic balance and aerobic fitness. As the summary graphs show, the improvement of the experimental group compared...
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The Value of "Priessnitz Walking" as older adult exercise: issues of safety, adherence to the regimen, and fitness maintenance
Komínová, Olga ; Bitnar, Petr (advisor) ; Slabý, Kryštof (referee)
This diploma thesis presents a new form of outdoor activity called Priessnitz Walking, which means a connection of nordic walking, cooling limbs in a cold water and a yoga breathing exercises. A physiological grounds of each of its parts has been explained in the theoretical part of the thesis as well as its benefits for older people. Next to this, the thesis concerns about a physiology of aging and the importance of regular physical activity in later life. Our clinical experiment investigated an effect of PW during six-week training programe in older women attending Cardio Club Motol. A significant change in cardiorespiratory function and a positive subjective evaluation of the participates has been shown. Besides, we have found Priessnitz walking to be a save kind of endurance training for older people. A long-term adherance, which we also focused on, was not confirmed. Powered by TCPDF (www.tcpdf.org)
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The Value of "Priessnitz Walking" as older adult exercise: issues of safety, adherence to the regimen, and fitness maintenance
Komínová, Olga ; Bitnar, Petr (advisor) ; Slabý, Kryštof (referee)
This diploma thesis presents a new form of outdoor activity called Priessnitz Walking, which means a connection of nordic walking, cooling limbs in a cold water and a yoga breathing exercises. A physiological grounds of each of its parts has been explained in the theoretical part of the thesis as well as its benefits for older people. Next to this, the thesis concerns about a physiology of aging and the importance of regular physical activity in later life. Our clinical experiment investigated an effect of PW during six-week training programe in older women attending Cardio Club Motol. A significant change in cardiorespiratory function and a positive subjective evaluation of the participates has been shown. Besides, we have found Priessnitz walking to be a save kind of endurance training for older people. A long-term adherance, which we also focused on, was not confirmed. Powered by TCPDF (www.tcpdf.org)
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