|
|
Nutrition and supplementation in fitness and bodybuilding
Havlová, Ivona ; Kimmer, David (advisor) ; Šimková, Simona (referee)
Nutrition and Supplementation in Fitness and Bodybuilding Abstract The topic of this master's thesis is "Nutrition and Supplementation in Fitness and Bodybuilding". Physical fitness is getting more and more popular and becoming a global industry. Young people tend to prefer gyms to other types of physical activities. The advantage of fitness workouts is that there is no age limit, provided the person is healthy, as evidenced by exercising individuals who are 15 years old but also senior citizens over the age of 65. The empirical part of the paper was conducted using a qualitative method, gathering respondents through snowball sampling where participants identify others. As many as 28 respondents were divided into two groups: people doing conditioning and bodybuilding whose characteristics are explained in the Operationalisation chapter. All respondents did a semi-structured interview and provided a three-day diet plan. The goal was to map eating habits and the most common diet plans of people doing conditioning and bodybuilding, and to discover supplements they use the most frequently. The practical part of the thesis focused on the most frequent diet plans and supplements in fitness practitioners. The research findings indicate that the most common diet is high in protein and carbohydrates and low in fat,...
|
|
|
Comparison of the Czech and Norwegian models of training preparation of national men's rowing teams
Fleissner, Jan ; Macas, Tomáš (advisor) ; Koudela, Filip (referee)
Title: Comparison of the Czech and Norwegian models of training preparation of national men's rowing teams Aims: To create an inspiring source of information for coaches and competitors based on the differences between the Norwegian and Czech models of sports training in rowing. This study should give coaches and athletes insight into the current sports training of the world's best rowers and provide a model for creating training plans. Methods: The present study is a comparative review aimed at mapping and comparing some of the performance factors in rowing. The research data is a record of training models of the Norwegian and Czech national men's rowing teams. In order to explore the given question, it was necessary to study a large number of different sources and professional publications that could be traced and studied in available databases and libraries, as well as records of racing teams and coaches working in the field of professional sport. The Norwegian and Czech training models are compared based on chosen parameters. The parameters of comparison are the number of training intensity zones used by each team and the difference in the percentage of training intensity zones per annual training cycle. The following attribute observed was the annual training volumes. Last but not least, other...
|
|
|
The influence of the athletic component of training on sports performance in the 100 m hurdles in fire sports
Holá, Nikola ; Kaplan, Aleš (advisor) ; Miřátský, Petr (referee)
Title: The influence of the athletic component of training on sports performance in the 100 m hurdles in fire sport Objectives: The aim of the diploma thesis is to find out the influence of the athletic components of training on sports performance in the 100 m hurdle in fire sport among a selected group of volunteer firefighters. Methods: 22 probands who are members of the volunteer fire department in Ústí Region were selected on the basis of volunteering. They were randomly divided into experimental group (n=11) and control group (n=11). Both groups measured the pretest in the 100 m hurdles. Then experimental group completed an 8-week training intervention containing athletic training elements together with elements of the technique of the 100 m hurdles. The control group trained only the technique of the discipline without the predetermined training intervention, but the same frequency as the experimental group. After the training intervention was completed, the posttest in the 100 m hurdles race was measured for both groups. The measured results were statistically processed in the IBM SPSS Statistics 25.0 program using the two-way ANOVA test, the Student's t-test and the Mann-Whitney U test. Results: A statistically significant improvement was found between the pretest and posttest measurements...
|
|
|
Methods facilitating the adaptation of children in a sports team
JOCHOVÁ, Kateřina
The bachelor's thesis deals with methods facilitating the adaptation of children in a sports gymnastics team. The theoretical part explains what the concept of adaptation is, describes the socialization aspects of sport and the factors that influence adaptation. It also introduces the project of "Tygří svět" (Tiger World) and describes the principles on which this project works. The practical part presents research which took place in the gymnastics team which uses the methods of the Tiger World project. The basis of these methods is proper communication, thanks to communication types that make communi?cation much easier. The adaptation process of two new members of the gymnastics team is described based on observations that took place over the period of 6 months.
|
|
|
Case study of amateur tennis players
Mikulics, Kateřina ; Kočíb, Tomáš (advisor) ; Carboch, Jan (referee)
Title: A case study of amateur tennis players Objectives: The aim of the bachelor thesis is to evaluate the degree of improvement of tennis technique and accuracy of tennis strokes in pre-selected amateur tennis players. Methods: The first used method was the data collection method using an online survey, the method of direct observation of the players during training units was used to obtain partial results and the third method was testing, which took place at the beginning and end of the training period using the "ITN On Court Assessment". Results: Both players improved their technique and the accuracy of their tennis strokes. Player #1 improved his stroke accuracy by 1 whole level in the "ITN On Court Assessment". In the first testing (at the beginning of the training period) the player scored 126 points, while in the testing at the end of the training period he scored 172 points. Player 2's improvement in stroke accuracy was less, scoring 162 points in the first testing and 175 points in the testing at the end of the training period. Player 2's stroke technique improved twice as much. Players gained awareness of the game of tennis, know the basic rules of the game and know how they should move on the court. Keywords: Tennis technique, training, improvement, training period, ITN On Court Assessment.
|
|
|
Sports preparation of para hockey players in Czech Republic
Gojová, Barbora ; Šťastný, Petr (advisor) ; Šteffl, Michal (referee)
Title: Sports training of national Para ice hockey team players in the Czech Republic Results: Using theoretical knowledge, questionnaire survey and based on interviews with the coach of the para hockey team of the Czech Republic, to describe the current level of sports preparation of para hockey players in the Czech Republic. The sub-goal was to design suitable exercises on and off the ice. Method: Within the theoretical part, a method of literature research was chosen to present basic information about para hockey and its training in the Czech Republic. The research was conceived as mixed. The methods of data collection were a questionnaire and a semi-structured interview. Descriptive statistics were used to analyze the data. In the case of open questions and interview analysis, the method of creating clusters was used. Results: Training units are insufficient in terms of complexity, lacking, for example, a focus on endurance and training of game skills. Hockey clubs lack a sufficient number of off-ice training units, there is no recovery and rest plan, and very little emphasis is placed on compensatory training. The absence of individual training is also problematic. Training in the season focuses mainly on shooting and passing practice. There is a lack of training of other important techniques,...
|
|
|
Design and verification of an intervention exercise program aimed at improving the fitness of recreational athletes
KŘÍŽ, Pavel
The aim of this work is to compile an intervention program aimed at improving fitness. The goal was achieved. According to the proposal, the intervention exercise program can be practiced by everyone and anywhere, even if the gyms are closed, for example for pandemic reasons. Eleven people took part in the exercise exercise program, and the control group also included eleven people. The EUROFIT test battery, consisting of nine tests, was chosen within the methodology. From the results, it should be emphasized that the experimental group improved on average by 0,1 try for endurance training standing on one leg, 1.89 seconds for tapping, also improved in the overhang in the forward bend by 3.23 centimeters, 13, 96 in the jump from the place, 3.17 repetitions in the sit-ups exercise, 4.79 seconds in the endurance in the squat, the only deterioration of the experimental group occurred in the shuttle run by 0.2 seconds, in the last dynamometry measurement test there was an improvement of 7.14 Newtons. In the control group, there was a slight deterioration in the first test by 0.1 attempts, we could also observe a deterioration in the tapping test by 1.33 seconds, a slight improvement of 0.98 centimeters occurred in the forward bend, the group only further deteriorated in all tests. Specifically, by 0.54 centimeters in the jump, by 0.84 repetitions in the sit-up, 2.56 seconds in the endurance of the push-up, 0.29 in the shuttle run and by 2.23 Newtons in the dynamometry. All research assumptions have been met.
|
|
|
Regeneration as a part of football training
ŠABRŠULA, Václav
The aim of this bachelor thesis is to map the possibilities of available resources for regeneration in A team and B team football players of the football club SK Dynamo České Budějovice. The second goal is to compile a comprehensive overview of all methods and means of regeneration that could be used by football players. Furthermore, the work examines using a questionnaire survey, how and to what extent regeneration is used in the football club SK Dynamo České Budějovice. The method of non-standardized questionnaire survey, which I created myself and called Regeneration as a part of football training, was used.Regeneration is an important factor in quality performance and is becoming increasingly important, so the same as the quality training is important, quality regeneration is important too. The result of the bachelor's thesis provides an overview of the means used to regenerate the players of team A and team B of the South Bohemian football club SK Dynamo České Budějovice and can show the greater importance of this branch in sports in general.
|
|
|
Nutrition and its effect on the performance of extreme obstacle course racers
MURČO VIRŠÍKOVÁ, Klára
The bachelor thesis named Nutrition and its effect on the performance of extreme obstacle course racers aims to find out what effect nutrition has on the performance of extreme obstacle course racers and compares the change of the performance in the group of respondents with a fixed eating plan and in the group of respondents with no special eating plan. The theoretical part deals with the nutrition in sport and extreme obstacle races. For the research a quantitative method was used. The research file was made of two groups with two people in each group. The age of respondents was between 20 and 42 years. Each group consisted of one man and one woman. All four respondents were active athletes. One group had no special eating plan and respondents wrote down everything what they ate during the whole month and the other group had a fixed eating plan made in Nutriservis Professional program which respondents strictly followed. The whole research lasted one month and all respondents were tested on InBody device at the beginning and at the end of the research. They also took part in physical tests. During the research respondents had common trainings twice a week and then they had the same individual trainings to minimize differences in the preparation. The aim of this bachelor thesis is to point out the importance of nutrition in the preparation for extreme obstacle races. Results of the research definitely show that respondents with the fixed eating plan had really better results in the end of the research. In the future this thesis could be useful in the preparation of racers for extreme obstacle races. This assignment is based on professional literature available on this topic.
|
|
|
Processing of technique and methodology of shot put in the form of educational DVD
DRAZDÍKOVÁ, Monika
This bachelor's thesis is processed in theoretical-didactic form with the main goal of creating an educational data medium with the topic of technique and methodology of shot put. The main methods are content analysis and synthesis. The analytical part is focused on the basic definition of athletic disciplines, an outline of history and the definition of athletic rules for shot put. The synthetic part is focused on the methodology and technique of shot put, preparatory exercises, compensatory exercises and strengthening exercises for shot putters. It also includes the basics of shot put training, an annual training plan with an example of a training unit, as well as regeneration, nutrition and drinking regime. The methodological series of shot put can be considered crucial. The developed instructional DVD can be used as a methodological aid for high school and university students. The aim of the bachelor's thesis is to describe the technique and methodology of shot put in the form of an educational data medium (DVD).
|
guest ::
