|
| |
|
|
The influence of sports aerobics on posture and muscle balance
Papežová, Veronika ; Prajerová, Květa (advisor) ; Nováková, Pavlína (referee)
Title: The influence of sports aerobics on posture and muscle balance Aim: The aim of the thesis is to find out how aerobic gymnastics (sport aerobics) at the top level affects selected groups of muscles and posture of girls with more than 10 years of competing experience. The thesis compares the results of a group practicing aerobics with the results of a group of girls of the same age category, who engage in physical activities only during school physical education lessons. Characteristics: The diploma thesis deals with the effect of aerobic gymnastics on good posture. The basis for this thesis was obtained by testing selected shortened and weakend muscle groups. Two groups of girls were compared. The first group consisted of girls representing the Czech Republic at international championships and practicing aerobic gymnastics at the highest level for more than ten years. On the other hand, the second group consisted of subjects, who were engaged in physical activities only in physical education lessons in school. Methods: In the thesis there was used a qualitative research and delibarate selection of subjects. Selected tests evaluated posture according to Matthias according to Haladová, Nechvátalová (1997), with the help of lowered plumb line according to Kopecký (2010) and test exercises for...
|
|
|
The influence of sports aerobics on posture and muscle balance
Papežová, Veronika ; Prajerová, Květa (advisor) ; Nováková, Pavlína (referee)
Title: The influence of sports aerobics on posture and muscle balance Aim: The aim of the thesis is to find out how aerobic gymnastics (sport aerobics) at the top level affects selected groups of muscles and posture of girls with more than 10 years of competing experience. The thesis compares the results of a group practicing aerobics with the results of a group of girls of the same age category, who engage in physical activities only during school physical education lessons. Characteristics: The diploma thesis deals with the effect of aerobic gymnastics on good posture. The basis for this thesis was obtained by testing selected shortened and weakend muscle groups. Two groups of girls were compared. The first group consisted of girls representing the Czech Republic at international championships and practicing aerobic gymnastics at the highest level for more than ten years. On the other hand, the second group consisted of subjects, who were engaged in physical activities only in physical education lessons in school. Methods: In the thesis there was used a qualitative research and delibarate selection of subjects. Selected tests evaluated posture according to Matthias according to Haladová, Nechvátalová (1997), with the help of lowered plumb line according to Kopecký (2010) and test exercises for...
|
|
|
The influence of sport aerobics on the posture
Papežová, Veronika ; Prajerová, Květa (advisor) ; Nováková, Pavlína (referee)
The thesis deals with the effect of sports aerobics on correct body posture. Two groups of probands will be compared based on testing. One group has been actively practicing sports aerobics for several years. On the other hand, the second group will include girls who do reacreational sports only. The first group consists of girls representing the Czech Republic at international competitions and practicing sports aerobics in the 1st performance class. The second group of probands consists of students of the 3rd year of the Secondary Vocational School, Sedlčany, Petra Bezruče 364. The thesis will focus on the comparison of the effect of sports aerobics on body posture. In addition, compensatory exercises will be designed to help to eliminate muscle imbalance. The thesis will introduce common exercise aids, which can affect the correct body posture and which can be used in exercises not only for sports aerobics training, but also within the classes of school physical education.
|
|
| |
guest ::
