Original title: Relaxace ve volném čase
Translated title: Leisure Time Relaxation
Authors: BENEŠOVÁ, Michaela
Document type: Master’s theses
Year: 2009
Language: cze
Abstract: [cze] [eng]
Diplomová práce se zabývá relaxací a rekreací ve volném čase. Obsahuje relaxační techniky a metody. Část je věnována józe. Thesis deals with relaxing leisure. In the first circuit, I define nations of the way life, lifestyle, leisure and recreation. Then I build on the types of relaxation techniques, which are a large number. I chose the best known and most: autogenous training, progressive relaxation, breathing exercises, meditation and yoga. Most yoga I pay because it´s in today´s modern society widespread. Here is what is referred to yoga, what are the systems of yoga, its meaning, what is the aim of yoga and how yoga can work on health. The last chapter describes the selection of appropriate relaxation techniques, problem which may occur during relaxation
Keywords: recreation; Relaxation; yoga.; jóga.; rekreace; Relaxace
Citation: BENEŠOVÁ, Michaela. Relaxace ve volném čase. České Budějovice, 2009. diplomová práce (Mgr.). JIHOČESKÁ UNIVERZITA V ČESKÝCH BUDĚJOVICÍCH. Teologická fakulta

Institution: University of South Bohemia in České Budějovice (web)
Document availability information: Fulltext is available in the Digital Repository of University of South Bohemia.
Original record: http://www.jcu.cz/vskp/12793

Permalink: http://www.nusl.cz/ntk/nusl-49545


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Universities and colleges > Public universities > University of South Bohemia in České Budějovice
Academic theses (ETDs) > Master’s theses