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Physical activity level of students attending the University of the Third Age at the Faculty of Physical Education and Sport
Misterková, Lenka ; Daďová, Klára (advisor) ; Majorová, Simona (referee)
Tittle: Physical Activity Level of Individuals Attending the University of Third Age at Charles University, Faculty of Physical Education and Sport Objectives: The aim of this diploma thesis was to describe physical activity level of the individuals attending the University of the Third Age at Charles University, Faculty of Physical Education and Sport. Methods: The theoretical part of the thesis has been achieved by using the method of search enquiry of both Czech and foreign literature. Its practical part has been created by using a survey at 226 respondents (of whom 83 % were women) who attended first year of the University of the Third Age at Charles Univeristy, Faculty of Physical Education and Sport. The average age of the respondents was 65 years, the average BMI was 25,1 kg/mš. A short version of the IPAQ questionnaire has been used, complemented with demographic questions. Results: The findings have shown that an average given volume of physical activity in one week at the tested group of seniors was 5 841,0 MET minutes. 76 % of the respondents can be thus placed into the HEPA High Active category. By the survey, hiking can be considered as the most frequent physical activity. Interestingly, older respondents have achieved a higher level of motoric activity. The results of the survey have...
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Making use of compensation exercises in tennis with emphasis to eliminate negative stress of a lumbar backbone
Misterková, Lenka ; Kočíb, Tomáš (advisor) ; Hráský, Pavel (referee)
Tittle: Making use of compensation exercises in tennis with emphasis to eliminate negative stress of a lumbar backbone Objectives: To summarise present knowledge of negative influences of tennis on the musculoskeletal system, especially a lumbar backbone, and at the same time to create a component which will include a complex of compensation exercises and can also help as a tool for trainers and tennis players. Methods: The theoretical method will be used for the search and analysis of special written sources. Results: A comprehensive set of key information were made by the result of the research which, in the first, phase, will be used as a tool for trainers and tennis players and next as a basic materiál for more detailed investigation og sudiend field within diploma tesis Keywords: tennis, compensation exercises, a lumbar part, physiological stress and musculoskeletal deficiency.
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