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Activation of seniors with the help of yoga
Klimešová, Marie ; Leontovyčová, Jana (advisor) ; Chittussiová, Lenka (referee)
My final work is aimed at the activation of seniors with help of yoga. The purpose of this work was to describe theoretically the benefits of yoga and of physical activity in senescence. With help of a questionnaire, we proved the effects of yoga in practise. The theoretical part describes movement and it's features, the philosophy of yoga, which is fundamental for the practise. The practical part is divided in two parts: a sample lesson for seniors and a questionnaire-survey. The survey is aimed at elderly people who have been exercising yoga for a long time. In the conclusion we confirmed our two hypotheses concerning the activation of seniors with the help of yoga.
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