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The impact of different types of regular aerobic activities on adipose tissue changes and on physical condition
Dusová, Magdalena ; Vacek, Jan (advisor) ; Matouš, Miloš (referee)
Aim: The aim of this thesis is to assess the impact of two different types of regular aerobic activities on the amount of total body fat, visceral fat and on physical condition level. Methodology: We divided the study participants into two mutually similar groups according to lifestyle and body composition analysis. We set each group to perform one of the aerobic activities (running, high-intensity interval training) 3 times a week for 20 minutes. The whole study lasted 11 weeks. Body composition analysis took place before and after the study at the Faculty of Physical Education and Sport on the body composition analyzer TANITA MC-980 and the measurement of physical condition was performed using Jacík's test. The hypotheses were tested using t-tests and the data were processed using the programming language R. Results: We compared the results of high-intensity interval training with the results of running: a) The results of the addition of high-intensity interval training in the regular regimen caused a statistically significant reduction of total body fat (p = 0.0016) and an increase in physical condition (p = 0.0149), while the reduction of visceral fat was not statistically significant (p = 0.3854). b) After the addition of running, the amount of total body fat decreased (p = 0.0308) and...
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Determination of Endurance performance by Conconi's test
Hrstková, Vladěna ; Procházka, Michal (advisor) ; Matouš, Miloš (referee)
My Bachelor Thesis summarizes the major determinants of endurance performance. It deals with The Conconi's test, including the current view of the likely explanations of the physiological mechanisms of the heart rate deflection point (HRDP), which provides an explanation for a purely linear, and inflection HRPC. The practice solution observes whether all tested specimens prove the HRDP and whether they end their measurement at its maximal heart rate (HRmax). Furthermore we individually trace the difficulty of field test implementation, the correlation of deflection rate (Vd) and the average rate speed (RS) in 5 km race and influence of results in inadequate physical rest before the actual measurement. The graphs were analyzed to get course of the HRPC. From the given HRPD values were assessed performance indicators of the ANP level, Vd, the percentage of HR of proportion HRDP to HRmax. According to the HRDP result, optimal training intensity development of maximum aerobic capacity was proposed to each specimen.
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Affecting parameters of respiratory gas exchange by use of incentive spirometers
Senohrábková, Eva ; Matouš, Miloš (advisor) ; Smolíková, Libuše (referee)
introduction: The theoretical part of the thesis briefly analyzes the anatomical, kinesiological and physiological aspects of breathing, pursues the issue of examinations of lung functions and also includes a chapter which applies to incentive spirometers. The experimental part of the work examines the impact of three-week training with trainer Coach2 on parameters of respiratory gas exchange at rest and during the exercise in healthy subjects. methods: Both output and control tests included spirometry and spiroergometry examination. The experimental group consisted of 10 subjects, control group consisted of 9 subjects. results: Our results show a significant influence especially on an increase in FVC, decreased respiratory rate at submaximal intensities of exercise and increased breathing rate at maximum load and also an increase in tidal volume at all load levels. Minute ventilation at maximum load increased by an average of 15.17 liters. The control group did not show any improvement. conclusion: It appears that training with trainer Coach2 might be effective in influencing certain ventilatory parameters at rest as well as during the exercise.
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Determination of Endurance performance by Conconi's test
Hrstková, Vladěna ; Procházka, Michal (advisor) ; Matouš, Miloš (referee)
My Bachelor Thesis summarizes the major determinants of endurance performance. It deals with The Conconi's test, including the current view of the likely explanations of the physiological mechanisms of the heart rate deflection point (HRDP), which provides an explanation for a purely linear, and inflection HRPC. The practice solution observes whether all tested specimens prove the HRDP and whether they end their measurement at its maximal heart rate (HRmax). Furthermore we individually trace the difficulty of field test implementation, the correlation of deflection rate (Vd) and the average rate speed (RS) in 5 km race and influence of results in inadequate physical rest before the actual measurement. The graphs were analyzed to get course of the HRPC. From the given HRPD values were assessed performance indicators of the ANP level, Vd, the percentage of HR of proportion HRDP to HRmax. According to the HRDP result, optimal training intensity development of maximum aerobic capacity was proposed to each specimen.
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Affecting parameters of respiratory gas exchange by use of incentive spirometers
Senohrábková, Eva ; Matouš, Miloš (advisor) ; Smolíková, Libuše (referee)
introduction: The theoretical part of the thesis briefly analyzes the anatomical, kinesiological and physiological aspects of breathing, pursues the issue of examinations of lung functions and also includes a chapter which applies to incentive spirometers. The experimental part of the work examines the impact of three-week training with trainer Coach2 on parameters of respiratory gas exchange at rest and during the exercise in healthy subjects. methods: Both output and control tests included spirometry and spiroergometry examination. The experimental group consisted of 10 subjects, control group consisted of 9 subjects. results: Our results show a significant influence especially on an increase in FVC, decreased respiratory rate at submaximal intensities of exercise and increased breathing rate at maximum load and also an increase in tidal volume at all load levels. Minute ventilation at maximum load increased by an average of 15.17 liters. The control group did not show any improvement. conclusion: It appears that training with trainer Coach2 might be effective in influencing certain ventilatory parameters at rest as well as during the exercise.
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Use of fitness training in hereditary neuropathy
Vránová, Michaela ; Horáček, Ondřej (referee) ; Matouš, Miloš (advisor)
The aim was to assess exercise habits, handle the issue condition in patients with hereditary neuropathy and to clarify the possibility of using fitness training in this disease. We managed to show a reduced fitness of patients with hereditary neuropathy and its relationship with the severity of neurologic disability and mobility habits of individuals. The study results also show the positive effect of physical stress on condition of patients with hereditary neuropathy. Powered by TCPDF (www.tcpdf.org)
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Prevention injuries cause by overloading and compensatory program of tennis players
Milerová, Klára ; Matouš, Miloš (advisor) ; Schreier, Bronislav (referee)
Tennis influences the posture of the athlete only one-sided which is the reason of muscle inbalances. These inbalances together with oveloading and other inner and outer factors are critical at injury incidence. This work is mostly about tennis injuries caused by overloading, mechanism of its origin and usual localization. There are also noticed rules of compenzatory exercises - stretching, relaxing and strenghtening. Special attention is given to practising of the correct breathing stereotypes, activation of deeper stabilization system and stabilization of sole. Powered by TCPDF (www.tcpdf.org)
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