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Injuries caused by unilateral loading in tennis
Zmátlová, Anežka ; Kočíb, Tomáš (advisor) ; Carboch, Jan (referee)
Name: Injuries caused by unilateral loading in tennis Elaborated by: Anežka Zmátlová Thesis supervisor: Mgr. Tomáš Kočíb Aims of the thesis: To identify the most common injuries associated with unilateral loading in tennis and subsequently propose a stack of compensatory exercises. Methods of data processing: Document analysis was used in the thesis using a systematic method and knowledge from a literature search. Results of the work: Based on the literature search, information and knowledge from scientific and professional sources were obtained concerning the issue of unilateral loading in tennis and compensatory exercises. Based on this knowledge, a stack of compensatory exercises was compiled, which includes relaxation, stretching and strengthening exercises. The result of this work is a practical tool for tennis players and coaches to actively work on preventing unilateral loading and reducing the risk of injury. The results of this work have the potential to contribute to a better understanding of unilateral loading in tennis and the importance of compensatory exercises. Overall, the thesis provides a comprehensive approach to the issue of injuries caused by unilateral loading in tennis. Keywords: Unilateral loading, compensatory exercises, injuries, tennis
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Development of versatility in children's tennis training
Zmátlová, Anežka ; Kočíb, Tomáš (advisor) ; Pravečková, Petra (referee)
Title: Development of versatility in children's tennis training Elaborated: Anežka Zmátlová Supervisor: Mgr. Tomáš Kočíb Aims: This bachelor thesis has a theoretical-empirical character. The aim of the thesis was to evaluate the level of motor aptitude and versatility in children who were tested using the test battery according to Blažek (2012). The theoretical part includes the characteristics of tennis, the structure of sports performance, fitness and coordination skills. The empirical part focuses on the assessment of the level of versatility in the tested children. The results are presented graphically and inform illustratively about the level of versatility of the probands studied. Methods of work: Observation, questioning, testing, document analysis Results: The results of the testing show that generally higher levels of versatility are found in individuals who include other activities in their training. Approximately half of the probands tested are also involved in other sports and therefore performed better. Key words: the test battery, coordination skills, conditioning abilities
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