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Prevention of damage of the posterior tigh muscles in active football players
Stehlíková, Nathalie ; Plevová, Kristýna (advisor) ; Kozel, Jakub (referee)
BACHELOR THESIS ABSTRACT First name and surname: Nathalie Stehlíková Supervisor: Ing. Kristýna Plevová Title of the bachelor thesis: Prevention of damage of the posterior tigh muscles in active football players Abstract: This bachelor thesis deals with prevention of damage of the posterior tigh muscles in active football players, also known as hamstrings. The aim of this thesis is to create a training unit to stretch and strengthen posterior thigh muscles. Furthermore, to create information brochure about before and after training preparations. This thesis is both theoretical and practical. Theoretical part deals with football, skeletal muscle anatomy and detailed anatomy of posterior thigh muscles, risk factors leading to injuries, injuries of posterior thigh muscles, it's treatment and therapy. A considerable portion of this thesis is focused on return to training process, prevention of the injury, regeneration and compensation exercises. Eight probands of AC Sparta Praha took part in the practical part. They were randomly divided into experimental group, which did the chosen exercises and control group, which only received information brochure but did not participate in the exercises. As a part of the entrance and exit testing, evaluation of shortened muscles, range of motion, modified muscle test and...
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