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Sprinter's training
Ptáčníková, Hana ; Vindušková, Jitka (advisor) ; Červinka, Pavel (referee)
Title: Sprinter's training Objectives: Determine the dynamics of performance and assess training load in the stage of specialized training. Try to find out why the training load contributed to the expected growth performance in the periods 2009 - 2010 and 2012 - 2013 and that the training load was consistent with model values. Methods: In the thesis I used the method of content analysis, comparative method, a method of self-reflection, self-analysis and objectification. Results: In performance analysis, we found out that the highest efficiency in running the 100m was achieved in 2012 and running the 200 m in 2009. Values of training load comparing to model values are average or below average, only the speed endurance values were above average. The main reason for the decline in performance in 2009 - 2010 and 2012 - 2013 were health problems as a result of lack of regeneration and psychological problems arising from unfulfilled performance aspirations. Keywords: athletics, sprint, special stage sprint training, performance development
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Coach of Sprinters
Ptáčníková, Hana ; Vindušková, Jitka (advisor) ; Kaplan, Aleš (referee)
Title: Coach of sprinters Objectives: The aim of the thesis was to assess whether the opinions of the athletic sprint trainers are consistent with what the literature refers to sprint`s training in general and sprint`s training for the U17 category. Next, try to present the model characteristics of a young coach of sprinters. Methods: Eighty five athletic trainers were approached who train at least one sprinter and have at least the 3rd coaching class qualification. I received answers from 41 of them. The survey method was used to determine opinions. The survey was based on previous studied literature. Internet server vypln.to was used for data collection. Coaches were approached by email and facebook. The analyzed data were evaluated verbally, in tables and graphs. Results: All coaches agreed that two-way communication is important not only about training, but also for example about school, family ect. Eighty eight percent of coaches confirmed with the basics of training planning and 98 % of coaches agreed on the importance of training evaluation. However, 53 % of them said that they cooperate with the mentee in planning and only 51 % use special tests to determine the sprinter's training status. More than half of the trainers checked the possibility of organizing the warm-up and regeneration of...
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Sprinter's training
Ptáčníková, Hana ; Vindušková, Jitka (advisor) ; Červinka, Pavel (referee)
Title: Sprinter's training Objectives: Determine the dynamics of performance and assess training load in the stage of specialized training. Try to find out why the training load contributed to the expected growth performance in the periods 2009 - 2010 and 2012 - 2013 and that the training load was consistent with model values. Methods: In the thesis I used the method of content analysis, comparative method, a method of self-reflection, self-analysis and objectification. Results: In performance analysis, we found out that the highest efficiency in running the 100m was achieved in 2012 and running the 200 m in 2009. Values of training load comparing to model values are average or below average, only the speed endurance values were above average. The main reason for the decline in performance in 2009 - 2010 and 2012 - 2013 were health problems as a result of lack of regeneration and psychological problems arising from unfulfilled performance aspirations. Keywords: athletics, sprint, special stage sprint training, performance development
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