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Compensatory exercise in synchronized swimming
Ludvíková, Adéla ; Hošková, Blanka (advisor) ; Strnad, Pavel (referee)
Title: Compensatory exercise in synchronized swimming Aims: The aim of this diploma thesis is to find out the effect of movement intervention on compensating the deviations in the posture related to muscle imbalance and to influence the feeling of muscular tension of the back muscles in the girls of synchronized swimming TJ Tábor. Methods: The diploma thesis is elaborated by the form of qualitative research with elements of quantitative research. The experiment was attended by eight probes with deviations in the posture. A physical intervention in the form of compensatory exercise was introduced to influence the muscular dysbalance in the fuselage region. The research was conducted from October 2016 to May 2017. The research methods consisted of the examination of aspects using a plumb line in the sagittal and frontal plane. Depending on the subjective sensation, probands marked the muscular tension of the back muscles on the modified VAS. Results: The obtained data were processed by the statistical method (relative analysis). The results showed a positive effect on the body's position in the sagittal and frontal plane. Interventions also positively influenced subjective feelings of muscle tension. Keywords: synchronized swimming, posture, compensatory exercise, muscle tension, VAS modification
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Compensatory exercise in synchronized swimming
Ludvíková, Adéla ; Hošková, Blanka (advisor) ; Strnad, Pavel (referee)
Title: Compensatory exercise in synchronized swimming Aims: The aim of this diploma thesis is to find out the effect of movement intervention on compensating the deviations in the posture related to muscle imbalance and to influence the feeling of muscular tension of the back muscles in the girls of synchronized swimming TJ Tábor. Methods: The diploma thesis is elaborated by the form of qualitative research with elements of quantitative research. The experiment was attended by eight probes with deviations in the posture. A physical intervention in the form of compensatory exercise was introduced to influence the muscular dysbalance in the fuselage region. The research was conducted from October 2016 to May 2017. The research methods consisted of the examination of aspects using a plumb line in the sagittal and frontal plane. Depending on the subjective sensation, probands marked the muscular tension of the back muscles on the modified VAS. Results: The obtained data were processed by the statistical method (relative analysis). The results showed a positive effect on the body's position in the sagittal and frontal plane. Interventions also positively influenced subjective feelings of muscle tension. Keywords: synchronized swimming, posture, compensatory exercise, muscle tension, VAS modification
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The effect of sports massage on delayed onset muscle soreness (DOMS) observed on junior synchronized swimmers
Ludvíková, Adéla ; Vařeková, Jitka (advisor) ; Nováková, Pavlína (referee)
Title: The effect of sports massage on delayed onset muscle soreness (DOMS) observed on junior synchronized swimmers Aims: The aim of this work was to determine the effect of sports massage on DOMS after training units focused on developing the strength of the lower limbs by girls junior synchronized swimming category of TJ Tabor team and preferred options of regeneration. Methods: Design quasiexperiment was chosen as a type of research for the preparation of this work. There was researched the effect of sports massage on DOMS on three synchronized swimmers aged 16 - 17 years. This researched sample went through the massage of legs after adapted training units. There were used anamnesis questionnaire, Likert scale and a structured interview as data collection methods. Results: The research proved the real sports massage effect on DOMS. Using a Likert scale girls evaluated DOMS with the use of sports massage. All three synchronized swimmers evaluated the massage positively, they appreciated the massage of the entire lower extremity as the best. The structured interview showed, that the synchronized swimmers would appreciate an active regeneration in the form of sports massage as a part of their training units. Keywords: muscle fever, regeneration, massage, fatigue, muscle anatomy and physiology,...
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